Ua mahalo nui nā poʻe kahiko i nā lālā ola o nā lā. Hoʻohui pinepine mākou iā lākou me he mau meaʻala maikaʻi. ʻO kaʻoiaʻiʻo,ʻaʻole hiki ke hoʻohaʻahaʻaʻia nā mea maikaʻi o kēia mau hua maloʻo. I ko lākouʻike e pili ana i ko lākou pono, pinepine ka makuahine i ka nīnau inā he hiki ke hānai i nā lā. Pono pono e haʻalele i ka meaʻai o nā huahana a hiki paha i nā hopena maikaʻiʻole ma hope o ka hoʻohanaʻana. Hoʻohana kēia i nā lā no nā mākua hānai.
Nāʻano kūikawā o nā lā
ʻO ka hoʻohuiʻana o nā lā he waiwai maoli nō ia. ʻO kēia mau hua maloʻo nā kumuhana a me nā macronutrients. Aia i loko o lākou nā amino acino nui. Eia kekahi, ua komo pū lākou i nā huaora, protein.
Inā hui pūʻia nā lā me ka waiū, a laila e pili ana i ka pono a me nā mea caloric, e like ana lākou me ka meaʻai hoʻonaʻauao. Ma muli o kona hoʻohuiʻana, ua'ōleloʻia nā lā e hoʻohanaʻiaʻaʻole wale no he meaʻono, akā, heʻano lawaiʻa paha, no ka laʻana, i ka manawa o ka ho'ōla houʻana mai kahi maʻiʻeha aiʻole ma hope o ka nui o ka hala o ke koko.
Nā lā o nā makua hānai
Ma ka nīnauʻana i nā wāhine, inā hiki i ka makuahine hānai o nā lā e pane - hiki. A he nui nā kumu no kēia.
Uaʻike nā kānakaʻepekema ma muli o ka nui o nā kānana i nā lā i loko o nā mea e hoʻonā i ka hoʻoikaikaʻana i nā io o ka'ōpū. He mea nui kēia ma ka hānauʻana. Hoʻololi nā lā ma kahi lactemia. Aia i loko o lākou ka oxytocin, kahi e kākoʻo ai i ka hoʻonuiʻana i ka waiū.
E kōkua nā lā o nā makua hānai i ka mālamaʻana i ka meaʻai piha o ka pēpē. Ma hope o ka hānauʻana,ʻo ka waiu wale nō ka meaʻai a ke keiki a ma laila e loaʻa iā ia nā mea a pau e pono ai no ka uluʻana o ke kino. Ināʻaʻole kahi wahine i loaʻa i kahi mea pono, a laila eʻike paha ke keiki i ka nalo. Hiki i nā lā ma ka lālā hana ke kōkua i ka uluʻana i ke keiki i ka olakino a ikaika.
ʻO nā lā me ka hānai hānai e hāʻawi ai i ke kino o ka makua me ka calcium a me ka magnesium. Ke komo ikaika nei kēia mau mea i ka hoʻokumuʻiaʻana o nā iwi, a me ka waiū o ka makuahine e loaʻa i ka keiki ke kālā kūpono no ka uluʻana.
E like me kouʻike, he nui nā makuahine i loaʻa i ke kaumaha ma hope o ka hānauʻana. ʻO nā lā e kōkua ana i ka paleʻana i nā haʻalulu i nā wāwae. ʻO kēia kahi kumu nui loa e'ōlelo ai ke kauka i ka hānaiʻana i ka hānai.
Hiki i nā lā i ka mea hānai ke kōkua i ka lanakila ma muli o nā maʻi makuahine wale nō, akā, i ka nui o ka hopohopo a me ka makaʻuʻole o ke keiki.
ʻO kekahiʻano maikaʻi o ka lā he mea maʻalahi ka maʻakala ma ke kino. ʻO ka meaʻoiaʻiʻo aia ka lā me ka melatonin, kahi hormone moe. Nui nā māmā, ma muli o keʻano,ʻaʻole hiki ke moe. ʻO ka meaʻai i nā lā he kōkua ia e hoʻomaha a maʻalahi hoʻi e hiamoe.
Eia kekahi, e like me kaʻike o nāʻepekema, aia kekahi serotonin i nā lā. ʻO ka inoa nui i kapaʻia he hormone o ka hauʻoli. Mahalo i kēia, me nā lā umauma e kōkua i kou makuahine e noʻonoʻo pono a lilo i konaʻano maikaʻi i kāna pēpē.
Kū'ē
E like me ka mea iʻike muaʻia, hiki i nā makua hānai ke hana i nā lā. Akā, aia kekahi mau nuances.
ʻO nā lā pākahi ka meaʻai. No laila,ʻaʻole ia e'ōleloʻia no nā poʻe i loaʻa ka pilikia me ka'ōpala o ka maʻi. ʻO nā mea iʻikeʻia me ka maʻi maʻi, ka kolitis, ka maʻi hānai, ka pancreas. ʻO ka poʻe me ka maʻi heʻaʻole lākou e'ōlelo i nā lā.
He mea nui hoʻi e hoʻomanaʻo i ke kūʻaiʻana i nā hua maloʻo, ponoʻoe e koho i nāʻano maikaʻi. Ma nā hale kūʻai, hiki iāʻoe ke kūʻai i nā lā, i hanaʻia me ka sulfur dioxide a sulfur dioxide. He meaʻino kēia, a inā e komo i loko o ke kino o ke kanaka, hiki iā ia ke'ānai i nā paia o ka'ōmole pahū. Me ka hōʻike pinepineʻana i kēia mau mea, hiki mai kahi maʻi.
Eia kekahi, hiki i nā meaʻino ke komo i loko o ka waiū a me ka pēpē. ʻAʻole iʻikeʻia ka hopena o kona kino i kēia. No laila, kūpono ka laweʻana i ke kuleana kūpono i ka kohoʻana o nā huahana, e like me nā lā.