Ma kēiaʻatikala, e noʻonoʻo kākou i keʻano o ka meaʻai e pono ai no ka makua hānai, a me keʻano o konaʻano i ka makahiki o kāna keiki.
ʻO nā mea i pāpāʻia ma ka ration o kahi wahine hānai
I ka hanaʻana i kahi papa no ka wahine e hānai ana i kāna keiki hānau hou, pono e hoʻomanaʻo i nā mea a pau āna e hoʻohana ai iā ia iho, ma o ka waiū e komo i ke kino i ka pēpē. ʻO ka hopena, ua loli hou kona olakino. Ma muli o kēia, ua kapu loa ia e hoʻopau i nā huahana nei:
- waipiʻona;
- nā meaʻono: kofe, keʻoleʻaʻeleʻele ikaika;
- hua huapalapala: ka iʻa, ka hua'alapona, ke kokoleka, ka meaʻono, ka meli, nā mea kekena, e like me nā hua i hiki i ka mea kanu, a me nā hua, nā hua a me nā huaʻai iʻeleʻeleʻulaʻula (koe wale nā beets);
- nā huahana i hoʻohuiʻia i ka hapalua;
- ka mayonnaise, ketchup, margarine;
- i mea ala, ai mea ala;
- nā mea i ulanaʻia, nā pilakeke;
- crisps, crunches, etc.
- nā mea inu pahu.
Akā i ka manawa like, pono pono ke nānā i kekahi mau mea caloric i ka manaʻo o ka makua hānai, no ka mea, he ikaika kona e mālama ai i ke keiki. Ua hoʻomākaukau nā kaukaʻaina a me nā kauka i nā haʻawina i kēlā me kēia lā e kōkua ai i ka wahine makemake eʻai pono. I loko o lākou ua kuhikuhiʻia ka palena approximate, pehea ka nui a me ka mea e pono ai keʻai.
ʻO ka palena o ka hānaiʻana i ka momona
No koʻu makuahine i piha i ka ikaika aʻaʻole iʻoi aku ka pihoihoi, he lā e pono iā ia ke loaʻa:
- nā mea hoʻomalu - a hiki i 140 g, aʻo ia paha he 60% o nā mea holoholona;
- ka momona - 80-110 g, 20% o lākou - huaʻai;
- he mau'aleʻa - 325 - 500 g.
Hiki ke hana inā hoʻohanaʻia i kēlā me kēia lā:
- 200 g o iʻa aiʻole iʻa;
- 100-200 g o ka pipi;
- 1 hua;
- 30 g o kaʻailaʻaila (heʻoi aku ka maikaʻi e lawe i kaʻoliva, aiʻole ka lālā,ʻaʻole i ho'ākākaʻia);
- 20 g beka;
- 200 g nā hua bakena;
- 50 - 60 g o ka palaoa a me ka pasta;
- 500 g huaʻaila (ka nui o nā'ōlaʻiʻuala);
- 200 500 g o nā hua a me nā hua;
- 250-500 g ka waiū a ka kefir.
ʻO ka nui o ka pono o ka meaʻai ma ka lā hoʻokahi he 2500-3200 kcal.
Pono e nānā i ka nui o ka wai e makemakeʻia e ka wahine hānai. No ka hanaʻana i ka wai maoli no ka inuʻana i ka 2.5 liters. ʻO kēia ka mea kūpono no:
- pūnaewele;
- nā'ōmaʻomaʻo (green and herbal teas) (me ka mint, koume, oregano, heʻano kūikawā hoʻi, hoʻomāhuahua i ka lactation);
- ʻaʻole kaʻeleʻeleʻeleʻele a me ke kafe, akā,ʻaʻole hoʻohana i ka mea (hoʻokahi manawa i ka lā, me ka waiū a me ka waiū);
- ʻo ka wai i kōpaʻa waleʻia;
- ka waiū a me ka yogusa.
Ponoʻia e inu pono ma mua o ka hānaiʻana no 30 mau minuke,ʻo ia ka mea e hoʻonāukiuki i ka hanaʻana o ka waiū .
Hoʻololi i ka meaʻai ma muli o ka makahiki o ke keiki
Ma muli o ka makahiki o ke keiki, hoʻololi ka manaʻo o kahi wahine hānai i ka manawa:
- mai ka hānauʻana a hiki i ka mahina 1 - kaʻai maʻa loa, pono e kuke i nā kīʻaha a iʻokiʻia
no nā kāne, a he pono nō hoʻi e kau i ka nui o ka waiū a pau a me nā wai inu waiū i pau (1 ka aniani); - mai 1 a 3 mau malama - hiki ke hoʻololi i nā nūmāmā maʻamau, nā huaʻai a me nā huaʻai, ka momona, nāʻano meaʻai likeʻole;
- mai 3 a 6 mau mahina - ināʻaʻole loaʻa ka maʻiʻaeʻa, ka meli, nā lama hou, ka pasta, hiki ke'ālaʻula i kaʻiʻo;
- ma hope o 6 mau mahina - hiki iāʻoe keʻaneʻane i nā mea a pau, akā e hoʻokomo i nā huahana hou, e hoʻolohe i ka hopena o ka pēpē.
Ke hoʻopili nei i kēia mau manaʻo ma ka hoʻonohonohoʻana i ka meaʻai a kahi makua hānai , hiki iāʻoe ke hōʻole i keʻano o kahi keiki hou me nā pilikia he nui: colic, frustration, allergies.