He aha nā wai e hiki iaʻu ke inu i koʻu makua hānai?

I ka wā o ka hānaiʻana,ʻo nā mea a pau a ka makuahine eʻai ai a inu paha, ma kekahiʻaoʻao aʻo kekahi, hiki i ka pēpē. No laila, he mea koʻikoʻi ke nānā pono i ka pololei o kaʻai aʻaʻole hoʻohana i kaʻai-allergens. ʻO ka inu nui heʻano kūpono no ka hānai maikaʻiʻana, akāʻo ka nīnau e hāpai i keʻano wai āu e inu ai i kou makuahine hānai.

He aha wai wai e hiki ai i kahi makua hānai?

ʻO nā wai a pau he nui ka huaʻai, a me ka wai me ka pulp, aʻoi aku, e hoʻomau i ka hana o nā'ōpū. Eia naʻe kēia, pono lākou e inu nui loa, e pili pono ana i kekahi mau rula:

1. Hoʻomaka ka makuahine hānai e inu wai wale nō i nā mahinaʻelua o ka hānaiʻana.
2. ʻO nā mea mua loa e hiki ke lilo i nāʻano non-allergenic - apple, birch.
3. Hiki i ka mеmе ke lilo i ka wai wai 1-2 mau lihi i ka lń, e 'ike i ke' ano o ka pane a ke keiki.
4. Mai kūʻai aku i nā wai liʻiliʻi. E kūʻai hou iāʻoe iho, aiʻole e kūʻai i nā wai kūikawā no nā kahu hānai a me nā kahu hānai.
5. E inu i ka wai o nā wai momona, he pono loa ia, a hiki hoʻi ke hoʻonui i ka nui o ka waiū. Kaloka, nā lauoho, ka lauʻi, ka'aloke ʻO nā beets kekahi meaʻai nui ma nā meaʻai a nā mākua. Akā, mai kaʻaila a me nā meaʻona waina eʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe a hiki i ka pauʻana o ka lactation.

He mea nui e hoʻomanaʻo e hiki iāʻoe ke inu i nā wai i kou makuahine hānai, aʻo nā mea hea, hiki ke haʻi i ke kino. E hoʻolohe a hoʻopili i nā huaʻai āu eʻike ai, a ho'āʻo i nāʻano hua a me nā hui mea kanu, e kauoha lākou iāʻoe me ka vivacity, a me ka pēpē me nā huaora. I loko o kēia wā,ʻaʻole pono eʻaeʻia ka maʻalahi o ka meaʻai, no ka mea, e alakaʻiʻia ai ka momona i kahi makaʻu a me ka māluhiluhi, keʻoleʻo ia e noho ma luna o hoʻokahi buckwheat a paʻakai i ka liʻi. He maikaʻi keʻaiʻana me ka manaʻo, nā mea likeʻole a pololei a inu i nā meaʻai maikaʻi.