ʻO ka puaʻa me ka mea'oniʻu teriyaki he hoʻolālā kūpanapana kahiko kahiko o Iapana. E haʻi iāʻoe pehea e hoʻomākaukau ai i kēlā meʻa i ka home (ʻaʻoleʻo ia i maʻalahi).
ʻO ka puaʻa i ka teriyaki mea kanu me nā mea kanu
Hiki nō iāʻoe ke kūʻai i ka mea'eneʻena teriyaki i hoʻomākaukauʻia ma kahiʻoihana kūikawā o ke supermarket a ma ka māhele māhele o ka makeke, akāʻo kēia, ma keʻano mua he mea kūʻai, aʻo ka lua,ʻaʻohe puka e like me kēlā me kēia wahi.
ʻO ka hana nui a ka terce kaʻina ,ʻaʻole wale wale nō aʻaʻole makemake nui, akā, ma luna o nā mea a pau,ʻo ka caramelization o ka huahana nui.
Mea Kai:
- pork tenderloin - 400 g;
- sesame hinu;
- me ka soy sau;
- mikina a pela paha;
- ke kō;
- sesame hua - 2 tbsp. koko;
- pepaʻono - 2 pcs. nāʻano likeʻole;
- laula - 1 pc. (ka mālamalama o ke kapuahi);
- kāloti - 1'āpana;
- Greens (dill, cilantro, kalaʻi'āhiu, ka paʻi).
Hoʻomākaukau
E hoʻoulu i ka mīniʻona me ka mura o ka mura (maikaʻi, i nā mea nui, me ka vodka) i ka lakene o ka 1: 1. E hoʻomoʻa i kahi kakiʻuʻuku i ka milo a hoʻoheheʻe. No ka viscosity, hiki iāʻoe ke hoʻohui i ka mākia iki. Hoʻopiliʻia ka puaʻa me nā'āpana a kāpiliʻia i loko o ka meli teriyaki no ka hapalua hola, a laila no kahiʻelima mau minuke e hoʻoneʻe ai i kahi colander a strainer.
Paiʻia nā pepaʻono a me nā kāloka i loko o nāʻili, a me nā'āpana leek. Hiki iāʻoe ke hoʻohui i kahi kaula kui i kēia hoʻonohonoho.
Wela mākou i ka hinuʻala sesame i loko o kahi wok aiʻole kahi hohonu pano (ʻaʻole mākou e mihi i kaʻaila). E hoʻomaʻamaʻa māmā i ka pulupuluʻeleʻele o ke kāleka, i ka wā e hoʻomaka ai eʻili - e hoʻolei aku. E puhi i kaʻiʻo no 8 mau minuke, e ikaika ke ahi, e hoʻoluliluli i ka pā ma ke kiko a hoʻololi i kaʻiʻo me kahi kiko. Wehe mākou i kaʻiʻo mai ka'ōhumu a kāwili i nā'ōpala huapalapala no 5 mau minuke, a laila, e ninini ma kahi wahi liʻiliʻi'ē aʻe kahi eʻai a no 5-8 mau minuke ua makaukau mākou e hele.
ʻO ka puaʻa a me ka huaʻai me ka meaʻai teriyaki e lawelawe maikaʻi me ka laiki a me nāʻahu.
I ka hoʻohanaʻana i ka meaʻai Iāpana e hoʻohana nei i nāʻano noʻonoʻo kahiko. ʻAnoʻo kaʻaila ma mua o ka kukeʻana
ʻO nāʻano no ka Buckwheat a me ka palaoa a me nā mea pāʻani'ē aʻe,ʻo ia hoʻi, no 8-12 mau minuke, a laila, e hoʻolei i loko o kahi colander (ʻaʻole e holoi inā he kiʻekiʻe ko nā noodles).
Ma kahi pālahalaha e waiho ana i kahi laiki a me nā noodle, kokoke aʻoi paha o nā meaʻai a me nā huaʻai. Pono e kāpīpī nui i nā hua a pau o nā hua sesame a me nā greens. Hiki iāʻoe ke pīpī i ka wai lemon. ʻAʻole pono ka berena no ka meaʻai, hiki iāʻoe ke lawelawe i ka daikon daiko, i nā kukama hou, iʻole i ka huelo.