Hoʻopili nā pediatric a pau i ke koʻikoʻi o ke olakino maikaʻi a me ka pono i ka wā e hānai ai. Hoʻoholo i kaʻai i ka wā e hānai ai i ka mea hānau hou i ka waiū o ka makua i ka momona, meaʻai a me ka maikaʻi no kāu pēpē.
Aia kekahi mau huahana i'ōleloʻoleʻia i ka wā o ka lactation. ʻO nā huahana e like me:
- nāʻano allergens e like me (kaʻaila, ka meli, nā leʻaleʻa, ka puhi);
- nā meaʻai e hōʻona i ka digestion (nā huapalapala, nā hua waina);
- nā huahana e hoʻopōʻino i ka hopena o ka waiū (ka 'aike, ka pīpaka, keleka).
ʻO kahiʻai maʻamau i ka wā e hānai ai i ka umauma e pono ai i nā kumu kūpono wale nō. Eia kekahi laʻana, me nā maʻi dysbiosis, flatulence a me nā maʻi kūlohelohe i loko o ke keiki.
I ka wā o ka hāpaiʻana, nui nā wāhine, ma keʻano he kūlana, loaʻa ke kaumaha a ma hope o ka hānauʻana e'ōlelo koke aku i kaʻoluʻolu i nā paona i hoʻowahāwahāʻia. Hoʻoholo i kekahiʻai no ke kaumaha o ke kaumaha i ka wā e hoʻonāwaliwali loaʻia ka hānaiʻana i kahi keiki. I ka hōʻemiʻana iā ia iho i kekahi mau meaʻai,ʻo ka wahine, no laila, ka mea i hanaʻole i ka waiū eʻaiʻole i ka meaʻai no kāna keiki.
He aha ka mea eʻai ai i ka wā e hānai ai?
ʻO kēia huahana ka mea maʻamau i waena o nā makuahine'ōpio. ʻO kaʻai i ka wā e hānai ai i ka waiū he mea pono a ma ka manawa hoʻokahi keʻano like, pono e mālama i nā kulekele maʻalahi:
- Eʻai i nā huaʻai a me nā hua. I loko o kēlā me kēia kau makahiki, aia nā huaʻai a me nā huaʻai, kahi e hoʻopiha i nā huaora a me ka makuahine a me ke keiki. Pono e hōʻiliʻili houʻia nā mea kanu a me nā huaʻai i kaʻai, ma muli o ka paneʻana o ke keiki iā lākou. ʻO nā huaʻulaʻula momona a me ka kāpena e hiki ke hoʻomohala i ka pīpī i ka pēpē
- Hoʻohana i nā huahana meaʻai i kēlā lā i kēia lā. Milk, kefir, ka pīni, ka waiū me ka yoghurt, he hopena maikaʻi i ka'ōnaehana hoʻopunipuni o ka makuahine, hoʻonui i ka lactation a me ka waiū o ka waiū me ka calcium. Nā huahana hua laʻau - ka mea nui o kaʻai i ka wā e hānai ai i kahi keiki hou.
- Pono eʻaiʻia nā meaʻai me nā iʻa i ka wā e pono ai. Eia nō hoʻi,ʻo kaʻai no ka hānaiʻana,ʻo ia ka huaʻai a me ka berena.
- Inu nui i nā wai.
- Mai hōʻoluʻolu.
Inā mālama ka wahine i ka meaʻai maikaʻi i ka wā o ka'ōpū,ʻaʻole e lilo ia i mea kaumaha iā ia i ka wā hānai.