Hoʻopili i ka hoʻokeo hoʻokele i ka home

He mau maʻi heel (inoa no ke olakino - plantar fasciitis) he maʻi maʻi mau loa kahi e laweʻia ai nā liʻiliʻi o ka ligament liʻiliʻi (fascia) i ke kūkuluʻiaʻana o nā hōʻailona a me ka uluʻana o ka iwi ma keʻano o ka huelo a me ka huelo, kahi iʻikeʻia ai ka inoa. I ke heleʻana, hiki i kēia kākalaioa ke kaumaha nui. Pono e hoʻomaopopoʻia he kuhi hewa ka wāwae heel no kahi lāʻau wīwī me kahi kiko e hoʻonāʻia ai kaʻeha i ka wā e hele ai. Eia nō naʻe, he mau maʻi likeʻole kēia e makemake ana i nā ala likeʻole (ʻo nāʻano o ka paleʻana i nā kīhā me ke kaniʻana).

Nā hōʻaia o ka hoʻokele o ka hulu

I ke kau mua o ka maʻi, hiki ke hoʻoweliweli i kaʻeha wale i kakahiaka a ma hope o ka lōʻihi o kahi noho paʻa, a ma hope o kekahi mau kapuaʻi - e hele. I ka maʻiʻana o ka maʻi, hoʻomaka ka maʻi e hoʻonā i ke kanaka i ka wā e hele mau ai, ae ala i ka maha.

Nānā,ʻaʻole iʻikeʻia ka spur aʻikeʻia e X-ray wale nō.

Hoʻopili i ka hoʻokeo hoʻokele i ka home

I ka hapanui o nā manawa, hanaʻia ka mālamaʻana i ka hoʻohālike o ka calcaneal spw, nā mea āpau a me nā loina, ma ka home. ʻAʻole i maʻalahi ka hoʻopiliʻiaʻana o kēia pilikia i ka wā iʻikeʻoleʻia ai nāʻano'ē aʻe.

ʻO nā lāʻau lapaʻau no ka hoʻomaʻamaʻaʻana i nā wāwae huluhulu i ka hoʻohanaʻana i ka home:

1. Nā pāʻani anti-inflammatory non-steroidal i keʻano o kaʻaila a me nā gels, e like me Diclofenac , Voltaren, Ibuprofen, Ketorol, Indomethacin, Butadion, Piroxicam. Me kaʻeha nui, hiki nō ke hoʻohana hou aku i nā lāʻau lapaʻau i loko o nā papa. Hoʻohanaʻia nā lāʻau lapaʻau no ka hōʻokiʻana i nā hōʻailona o ka heel spur ma ka home, e hāʻawi ana i kahi pāʻani anti-inflammatory a analgesic, akā,ʻaʻole ia he mea e hana ai i nā kumu o ka hopena.
2. Nā meaʻino o ke kino. ʻO nāʻano kaulana loa o kēia māhele, me ke kōkuaʻiaʻana o ka heel spurs i ka home, he pilikino ia. I loko o laila, ua hoʻonaniʻia kahi pūhaka a me nāʻaʻahu, i hoʻohanaʻia i ka kuʻekuʻe wāwae, i uhiʻia me ka pepa pale ma luna, e kau i kahi kānana mahana a waihoʻia no ka pō, a inā hiki i ka 24 mau hola. ʻO kaʻoihana maʻamau ka lōʻihi oʻelua mahina.
3. Nā meaʻehaʻeha me nā mea momona a me nā holoholona: Ortho-cream, Pyatkashpor, "Ka momona momona a me ka momona momona".
4. Nā kauka lapaʻau kūikawā.

Nā hoʻoponopono Folk no ka heʻe koko i ka home

No ka mālamaʻana i kēia maʻi, hoʻohana mauʻia nāʻano wela-mahana, nāʻaʻahu a me nā haipule.

ʻO ka paʻakai paʻakai

Mea Kai:

• paʻakai - 1 kg;
• wai - 5 mau lī.

Ka hoʻohana

Pono pono nā wāwae eʻoni i kahi wela, akā,ʻaʻole i kaʻaila maikaʻi kaʻaila aʻoluʻolu. ʻO ka papa hana he 10 mau lā.

Kāpena kāpena

Hoʻopiliʻia ka paʻakai kāpiliʻia me ka punalāʻau o kēlā mela o kaʻaila aila a ua hoʻohanaʻia i ka heʻele no 2-3 mau hola. Hanaʻia kēiaʻano hoʻomehanaʻana kekahi o ka mea maikaʻi loa i ka mālamaʻana i ka kuʻekuʻe wāwae ma ka home, akā,ʻaʻole kūpono ia no nā mea a pau. kūkala. I ka wela nui, pono ke paniʻia ka hana, a holoiʻia i ka wāwae. ʻO ka lōʻihi o ka mālamaʻana he mau hebedoma.

Nā waihona me ka meli

Ua manaʻoʻia hoʻi he mea hana pono loa no kēia pilikia. Hanaʻia ka lāpuni kāpili me ka meli, i ka palaoa i hanaʻia i ka palaoa a me ka meli, aiʻole i ka huiʻana o ka meli a me ka paʻakai i kahi ratio 1: 1.

Eia hou, e hoʻokuʻu aku i ka manu, e'ōleloʻia e lawe i loko o nā hulu o ka lau a me nā lau lau lau, a he mea kōkua i ka hoʻonuiʻana i nā olonā a me ka excretion o ka paʻakai mai ke kino.