He aha nā huaʻai e pono ai no nā'ōpio?
ʻO kaʻeke i ka makahiki 11-12 e hoʻomaka ana e ulu ma ka wikiwiki, a no laila he mea nui ka mālamaʻana o nā minelala e like me ka calcium, ka phosphorus a me ka lāʻauʻo D.
ʻO ka palekana o nā meaola, nā momona a me nā'ōpelu wale nō e hiki ke hoʻokōʻia i ka wā e loaʻa ai i nā kino ka nui o nā hua B.
No ka paleʻana i nā pūnaewele o ke kino mai nā hopena o nā radical free liʻiliʻi, makemakeʻia ka huaora E , a he mea nui no ka hāʻawiʻana i ka'ōpala o kaʻili, no ka mea aia i kēia manawa, heʻano likeʻole nā'ōpio me ia.
No ka maikaʻi o nā niho, kaʻili a me ka hihiʻo, e pono ana ka huaʻo A, he mea hale ia no nā hanana kiko. No ke kākoʻoʻana i ka pūnaewele mālamaʻole a pale i ke kino mai ke anu i ka wā ulu o ka ulu, e kōkua ka huaʻai C vitamin.
No ka maikaʻi o ke koko, he pono ka mea e pono ai i ka poʻe'ōpio PP , K a me biotin.
Pehea e koho ai i nā meaʻai no nā'ōpio?
Ma nā lāpau o nā kauka i kēia mau lā, hiki iāʻoe keʻike i kahi nui o nāʻano hua'enela. ʻO nā huaora a me nā'enela no nā'ōpiopio ke huaʻia e nā huiʻoihana kālaihana a he kumukūʻai'ē aʻe, akā, ua aneane like lākou i ka like. No laila, mai ho'āʻo e kūʻai i kahi lāʻau i laweʻia mai kahi mea kūʻai aku i ka loaʻaʻana o nāʻano likeʻole me ka analog āpau, akā i kekahi manawa he meaʻuʻuku.
Eia ka papa inoa o nā lāʻau'alamū a me nā mineral e hoʻolako mai nā mea lapaʻau iā mākou. ʻO nā huaʻai no nā'ōpio i nā makahiki 12 he maikaʻi wale nō e hiki i ke kauka ke'ōlelo inā he maʻi kekahi. Inā pololei nā mea a pau, a laila hiki iāʻoe ke koho i kahi āu e makemake ai:
- ʻO Vitrum Junior,ʻo Vitrum ke keiki.
- ʻO nā keiki pāʻokoʻa lehulehu.
- ʻO ka papa.
- Pikovit Plus, Pikovit Forte, Pikovit D, Pikovit Prebiotic.
- Sanaʻa-Sol.
Pono e hoʻohanaʻia nā huaora no ka mea he 12 makahiki noʻelua hebedoma a hoʻokahi mahina paha, me ka manawa hoʻokahi no ka haʻi. ʻO ka lilo mau o ia mau lāʻau lapaʻauʻaʻole hiki ke hoʻohaʻahaʻaʻia ma mua o ko lākou hemoʻole.