ʻO ka māmā,ʻo nā huamoa hua liʻiliʻi kalo-lolo he māhele nui ia o nā manusonaʻai,ʻo kekahi o nā mea nui o ka mea hoʻokomo i ka meaʻai. Pehea e hoʻomākaukau ai i kahi huaʻona hua? He nui nā meaʻai, aʻo keʻano o ka hoʻomākaukauʻana i ka saladi he māla maikaʻi ia no ka hōʻike o kāu meaʻai e ulu ai i ka meaʻai pono'ī,ʻo ka mea nui ma kēia mea heʻano kūlike a me ka lokahi. No laila,ʻaʻohe kumuʻole e nīnau ai pehea e hana ai i ka huamata hua - hoʻohana i nā hana kūpono, hoʻololi, hana, hoʻololi, ho'āʻo.
Ka lole no ka huaʻona hua
Ma mua o ka hoʻopiha i ka huaʻona hua? ʻAe,ʻaʻole pono ka mayonnaise. Aia nāʻano koho'ē aʻe: hiki iāʻoe ke hoʻohana i ka yogurt momona liʻiliʻi,ʻo ia ka mea maikaʻi loa, aiʻole kaʻaila (kirimīmī maʻemaʻe) a me nāʻaila likeʻole. Hiki iāʻoe ke piʻi mai me nā mea hoʻokomo hou, no ka laʻana, e hoʻohana i ka huiʻana o ka waina a me nā huaʻona a me ka meli.
Salame huaʻai me ka maiʻa
Hiki iāʻoe ke hana i ka huamata huaʻona me ka yogurt, e like me ka maiʻa (1-2 mau'āpana), ke alani (1 piece), ke kiwi (2 mau'āpana), nā manamana (1 piece), nā pears (1-2 mau'āpana). ʻO kaʻoiaʻiʻo,ʻo ka yogurt no ka hoʻopihaʻana i ka koho maikaʻi loa ma mua o kaʻaila o ka home a iʻole ka kirimalu. Ma mua o ka hoʻomākaukauʻana, e holoi mākou i ka hua i loko o ka wai kahe a hoʻomaloʻo ia me ka lole olonā maʻemaʻe. E hoʻomaʻemaʻe pono i ka kiwi mai kaʻili, hoʻomaʻemaʻe i ke alani, eʻoki pono i kaʻili mai kēlā me kēia'āpana i mea e hōʻike ai i ka hale pāʻani. ʻO keʻano o nā panana, pono e hoʻomaʻemaʻeʻia. Pono eʻokiʻokiʻia nā pears i 4 mau'āpana i kēlā me kēlā me kēia a lawe i waho. E kāpīpī i nā'āpana o nā pears me ka wai lemon, iʻole e pouli. Eʻokiʻoki kākou i nā hua a pau, akā,ʻaʻole eʻoluʻolu a nani e waiho i nā pahu kiʻi (i kēlā me kēia liʻiliʻi o kēlā me kēia hua) i loko o ke kāwili. E ninini i ka yogurt i kēlā me kēia lawelawe o ka saladi a hiki ke hoʻokauʻia i ka papa. ʻO nā poʻe o kaʻahaʻaina e hui likeʻole (aʻaʻole paha e hui pū) i kēia huameʻa maikaʻi me ka yoghurt. Hiki iāʻoe ke hoʻohana i ka'ōlaʻi, ka mango, ka maiʻa, kiwi, nā nati ma kahi o kēia mau mea. A iʻole avocado, mango, pineapple, nectarine, kahi. ʻO nā koho hui pū he nui.
Salame me ka melon
Hiki iāʻoe ke hoʻomākaukau i kahi sālemona hua, a me kekahi hua "hoʻopiʻi", e like me ka melon.
Mea Kai:
- 1 melon (maikaʻiʻoi aku ka momona a me ka paina) 200 200;
- 4 kiwi hua;
- 1'Alika nui a maikaʻi loa;
- 2 mau pika aiʻole nā nectarine;
- 30 ml brandy (aiʻole ka lama lama, hiki ke martini);
- ¾ kapu o ka yogurt.
Hoʻomākaukau:
E holoi mākou i nā hua a pau, e hoʻomaloʻo me kahi lole maʻemaʻe, e hoʻomaʻemaʻe, eʻokiʻoki i loko o nā'āpana like, e hoʻohui me ka hahao i loko o ka pahu. ʻOiʻole kaʻokiʻana i ka melon, akā no ka hanaʻana i nā pōpō o ke kōpena me kahi puna maikaʻi. E hoʻokuʻu i ka pahu a me ka lama me ka yogurt a hoʻopiha i kēia mehana me kēlā me kēia me ka lūlū. Pono e lawelawe maikaʻiʻia kēlāʻano pālahalaha maikaʻi me nā meaʻawaʻawaʻole i hoʻohuiʻia i ka inu a me ka cocktails (ka waiʻona a iʻole kaʻawaʻawa) ma keʻano o ka hui.
ʻO ka uku salame me kahi kini
Hiki iāʻoe ke hoʻomākaukau i kahi huamata huaʻona me ka waimele - he mea momona a maikaʻi keʻono.
Mea Kai:
- 300 mālū pulp o ke kolo;
- 2 nectarines;
- 3 mau peaʻeleʻele;
- 2 kiwi hua;
- 100 g 'ai i ka paʻakai paʻakai;
- i ka aniani o ka yogurt;
- wai o ka lime.
Hoʻomākaukau:
Eʻokiʻoki i kahi'ōmole i nā kopa liʻiliʻi, nā'ōhiʻa a me nā pea - me nāʻili pokole, nā nectarine a me ke kiwi - me nā'āpana lahilahi. Hoʻohui a