ʻO ke kakahiaka aʻe ma hope o "ananahi"ʻo kāu punahele punahele nui loa ia he mea hoʻowahāwahāʻia: ua hiki ke hoʻopāʻia kona kōkuaʻole i ka lā a pau ināʻaʻole no ka'ūwī "e hana iaʻu ...". I ka hopena,ʻaʻole i kū ka naʻau o ka wahine, a he mea pono e kōkua i ka meaʻilihune,ʻaʻole ia e aʻo iā ia i kekahi mea, aʻo ka manawa like e like ai.
Akāʻo nā wāhine, e like me nā kāne,ʻaʻole hiki iā lākou ke kuhihewa, no laila, ma kahiʻano nui o ka "hana home" e like me ka weheʻana i ka maʻi'ahapoho, hoʻokahi 100% kūpono.
He aha ka mea i loko?
ʻO ka waiʻona waiʻona he mea weliweli ia ma muli o ka hopena o nā mea a pau a me nā pūnaewele, e pale i ke kaʻina hana o kēlā me kēia pūnaewele. ʻO ia ke kumu e kaumaha ai ke poʻo, a maʻiʻoleʻoe, a hoʻoloheʻole kou mau wāwae, maikaʻi, a me nā mea'ē aʻe. ʻOʻoe iho keʻike ...
Ke holo nei i kēia, ua maopopo keʻano o ka hoʻopauʻana i ka syndrome syndical e hoʻopau aku i nā "fronts" a pau. E kākau ma lalo o ka algorithm o kāuʻoihana.
Ke hoʻomaʻemaʻeʻana ma keʻano maoli o ka hua'ōlelo
Hoʻokomo nā kumukūʻai i loko o ka'ōpū, no laila hiki iāʻoe ke hana pololei iā ia. No ka hanaʻana i kēia, e lawe i kahi laxative meaʻole (e like me "Senade") a iʻole e hana i ke enema.
Inā loaʻa kaʻai a me ka waiʻona i nā lā (3-4 mau hola), eʻoi aku ka maikaʻi ma mua o ka hanaʻana i ka maʻi hauʻoli, kahi holoi maʻamau. Inā he lahu a loaʻa iāʻoe kahi hana hoʻolālā maikaʻi, ponoʻoe e hoʻouna iā ia i kaʻauʻau e hoʻoponopono i kēia mea ma kāu iho.
Eia pū kekahi, no ka paʻaʻana o nā meaʻawaʻawa, hiki iāʻoe ke lawe i ka puhi a hoʻolālā likeʻole.
ʻOihana Huaale
Ma hope o ka pāholaʻana o ka paʻi ma nā pūʻokoʻa a pau, a ua hui pū mākou me ka'ōpū i ka hapalua, aia nō he mau pūnaewele - e lilo keʻano o nā membrane i loko o nā kinikoki a "hoʻomoʻia i" nā toxins nui.
Pehea e kōkua ai i kahi maʻi hānai e "hoʻomaʻemaʻe" i nā pūnaewele - ma laila e hiki ai i nā lāʻau lapaʻau a me nā mea o loko o ka pahu fīla e hoʻopakele ai:
- ka ulu o Eleutherococcus;
- amber a me ka wai citric (i loko o nā pāʻani);
- ka meli;
- ʻaʻole hoʻolaha i kvass;
- koumiss a me nā hua iʻa lactic kino maoli;
- ka lehu o nā lehu ahi;
- "Schwepps" (i loko o ia quinine);
- tannins (tea a me cognac).
No ke aha lā i make wai ai ka make wai?
Ua emi mai ka nui o ka wai i loko o ke koko, ua piʻi aʻe ko mākou "maʻi" a pau. ʻO'Edema ke kumu,ʻo ia ka maʻi maʻamau. I mea e hoʻomalu ai i ka mea wai a me ka palewai wai-kumu hoʻonāukiuki, hana mākou i kēia me ka hoʻopilikiaʻoleʻia o ke kaʻina hana:
- ma mua o kou inuʻana i hoʻokahi lita o ka wai i loko o hoʻokahi pahu, ponoʻoe e inu i ka kukama a me ke kāpeti kāpena - hoʻolālā kēia i ka mea o nā mea koho i loko o ke koko;
- ka wai inuʻaʻole he volley, a he 1.5 mau līlī i ka hora - inā hanaʻia ma kahi'ē aʻe, makemake wikiwiki e hele i ka halepaku, aʻo nā meaʻona a pau, a me nā paakai paʻakai e waiho i ke kino;
- i ka inuʻana i ke kai kūmole o kaʻaila kolaka (Borzhomi a me Essentuki № 17);
- e hana pūʻia - kaloni, oat broth, strawberries, kele'ōmaʻomaʻo .
A i ke kakahiaka, ma ka hana ...
Inā ponoʻoe e wehe koke i kahi maʻi hoʻouluulu ikaika a hoʻihoʻi i ka mākaukau hana lima, pono mākou e hana me ka'ōpiopio - e kani mākou a hemo i nā hōʻailona:
- ʻO ka caʻi a me ke kaʻa e hoʻopilikiaʻia e ka caffeine;
- ʻO ka piaʻole ka pia, ka koko, ka hops a me ka waiū - e like me nā mea antidepressants;
- ke kuʻi o St. John's wort a i loko o nā mea hōʻailona antidepressants "Novo-Passit" a me "Persian" - e hoʻopakele i ka hopohopo, me ke kuhi;
- e hoʻopiha i ka nalowale a no ka pono e pono ai ke kino o ka magini e laweʻia - "Magnesol", "Magnesia", "Panangin".
Aʻo keʻano, nā kaʻina olakino e hikiʻole ke hōʻemi wale i keʻala o ka waiʻona, akā kōkua pū hoʻi i ka laweʻana i nā toxins ma o nā pores. ʻO kēia, i ka huliʻana, kahi'elike pale,ʻauʻau a me kaʻauʻau. ʻO ka mua he mea maikaʻi loa a palekana, akā,ʻaʻole loa e laweʻia ka hale lole a me kaʻauʻau ma kēia moku'āina i ka poʻe i loaʻa ka pilikia iki me ka puʻuwai a me ke kaumaha.