Ma keʻano maʻamau,ʻo ka kino wahine he 15-20% ka momona momona -ʻo ia ka lako o nā meaʻai, kahi mea pono e mālama i kahi hiʻona maʻamau. Hiki iāʻoe ke'ōlelo i nā'ōpiopioʻo ka'ōpū ia e lilo ai i wahine iā mākou - maikaʻi,ʻaʻole mākou e pili pono i ka pilikino.
ʻOiai, hiki iāʻoe ke haʻalulu i ka wāʻeleʻele,ʻaʻole e lilo ka'ōpū o ka wahine i kahi momona o ka momona, me he mea lā e pili mau ana i kāu kiʻi - no ka mea, he nui nā kaikamāhine uʻi e paio nei me ka pilikia mai kahi i puka mai ai ka'ōpū.
ʻElua wale nō mea e pono ai no ka naloʻana o ka'ōpū kaumaha,ʻoiaʻiʻo,ʻo ia ka meaʻai a me ka hana. ʻO ke kolu, e like me kā lākou e'ōlelo nei,ʻaʻole i hāʻawiʻia.
Hoʻomaopopo pono: no ka meaʻole kahi'ē aʻe,ʻaʻole ia e hana,ʻoiaiʻaʻole e hana a hana nui i nā meaʻai, me ke koi ikaika iā mākou e hoʻomaha i nā māla momona ma ka'ōpū.
Pāpā
ʻAe, e hoʻomaka wau me ke kaumaha. No ka weheʻana i ka'ōpū e hoʻoneleʻia kāuʻai i nā meaʻai a me nā pā kīʻia:
- ka palaoa;
- maikaʻi;
- momona;
- nā huahana i loaʻa nā additive artificial.
Heʻano nui kēia o nā huahanaʻino loa no ke kiʻi. ʻO kaʻoiaʻiʻo, hikiʻole ke hoʻopau loa i ka palaoa,ʻaʻole pono (e pili ana i nā meaʻaiʻono), akā, hiki iā mākou ke hōʻemi, kaulike a normalize ka hoʻohanaʻoleʻana i ka meaʻai maikaʻi loa. E kākoʻo i nā leka uila. Maiʻaiʻoe i ka palaoa a me kekahi mea i loko o nā kau nui o nā'ōpelu i ka ahiahi. ʻO nā kumu momona no ka 2/3 e pono ke kanu i nā huahana, iʻole eʻikeʻia ka puaʻa ma kāu papaʻaina i kēlā lā i kēia lā.
Hoʻokaʻawale, pono wau e'ōlelo e pili ana i nā lau nahele a me nā huaʻai, no ka mea,ʻaʻole ka meaʻai no ka'ōpū i ka hoʻololiʻana i kēia mau huahanaʻelua. I ka manawa pinepine, ua loaʻa nā wāhine i ka'ōpū insulin. Ke hana nei kēia i ka wā, me ka mihiʻole, ke hele mau nei mākou no ka huaʻono (he maikaʻi kēia,ʻaʻole anei?). He maikaʻi a huahua kēia mau hua, akā i loko o kekahi manawa, he nui aku ke kō. No laila, alakaʻi lākou i ka haʻukiʻana i ka insulin i loko o ke koko, ka hoʻonāʻana o kaʻai, a, e like me keʻano o ka uluʻana o ka'ōpū. ʻO ia keʻano no kahi aloha kūikawā no nā mea kanu momona - ma waho o nā'ōlaʻi, beets a me nā kāloka, aia kekahi mau meaʻai'ē aʻe.
He mea pono no ka'ōpū
I kēia manawa ua hele mākou i nā kikowaena o kaʻai no ka'ōpū o ka'ōpū -ʻo ia ka pūmua a me ka fiber.
He maikaʻi ka protéin no ka mea, ua lōʻihiʻo ia i'ōpala a hoʻolālāʻole i nā'ōpū insulinic. Eia kekahi, no ka mea e loli anaʻoe i ke kaumaha,ʻaʻole wale i kaʻaiʻana no ka liloʻana o ka'ōpū kaumaha, akā,ʻo ka hoʻolālā paha, e kōkua ka pilina i kāu mau aloha aloha o ka pāʻani.
Pono pono ka fiber ma kāu papa inoa, inā wale nō no ka mea nui e ho'āʻo i ka liloʻana o ka kaumaha i loko o ka'ōpū,ʻoiai ka pilikiaʻole o ka momona, akā ka hemahema o ka maʻi. ʻO ka mea maʻamau, aia i loko o nā mea makemake eʻike i nā meaʻai likeʻole -ʻaʻole e hana ka'ōpū o ka maʻi'ōpū, eia kahiʻano hoʻohālike nonhetic. Aʻo ka mea hoʻonani hōʻona maikaʻiʻoi aku ke kaula .