ʻO kaʻoiaʻiʻo, no ka hōʻoiaʻiʻoʻana i ka hana maikaʻi loa o kēia wai waiwai a me ka waiola, ua lawaʻo ia eʻai pono a hoʻokomoʻia i loko o kāuʻai huahana e hoʻonui i ka laʻau o ka waiū. Ma kēiaʻatikala e haʻi aku ana mākou iā lākou.
Nā mea no ka lactation ma nā mākua hānai
Aia kekahi mau huahana no ka hoʻonuiʻana i ka lactation ma nā mea hānai hānai. I kēia manawa, pono e hoʻomaopopo i kēia, me ka pololei o kaʻai, he mea nui e hoʻokomo i ka pēpē i ka umauma i kēlā me kēia 2-3 hola, ma ka pō. ʻO kēia wale nō e hiki i kahi wahine ke hāʻawi i ka pono kūpono o ka hormone prolactin i loko o kona koko, a, me ka mea kānalua, e hoʻopili pono i ka nui o ka waiū i ka umauma.
No ka meaʻaiʻai, pono e hoʻokomo ka makua hānai i loko o kāna mau lā i nāʻano meaʻai likeʻole:
- kaʻiʻo o nā mea momona momona - e pili ana i 200 grams i kēlā me kēia lā;
- kahi kuki - 150 grams;
- nā huaʻona waiū-e pili ana i 200 ml;
- nui paʻakai - 30 g;
- huaʻai a me nā meaʻai.
Eia hou, no ka hoʻonuiʻana i ka lactation he mea maikaʻi loa ia e hoʻohana ai i nā kānana wela a me nā hulu, a me kaʻai mai ka buckwheat, ka oatmeal, a me ka lauiki. Eia naʻe, mai ka hopena, inā hoʻokomoʻia ka pēpē i ka paʻa, pono e hōʻole. E hoʻonui i ka nui a me nā mea momona o ka waiū a me nā kāloka, ka pākī, ka salakeke pālahalaha, a me nāʻano hua likeʻole, me nā lāʻau kedera, nāʻanuʻu, nā'ōpala, nā'alemona a me nā kūmole. ʻO ka hopena, kaulana nō ka kāpena broccoli no kona mau waiwai kupaianaha no ka uluʻana i ka lactation .