He nui nā kānaka, i ka wā i lilo ai lākou i mau mākua,ʻaʻole loa e hoʻoholo e hele no ke aʻoʻana. A no nā mea a lākou i manaʻo ai he kahiko lākou,ʻaʻole lākou e holomua, akā,ʻaʻole pēlā. ʻO nā haʻawina hoʻolālāʻo Rhythmic no nā mākua ke kumu kūpono no nā wāhine,ʻo kēiaʻano o nā hana e kōkua i ka hoʻololi i kou ola, e hana i kekahi mea hou aʻanoʻole i loko o ia.
He aha ka huakaʻi e hele ai i ka mahele o ka haʻahaʻa'enekeneke?
Mahalo i nā hana e hoʻonui aiʻoe i kou ikaika, hoʻoikaika i ka neʻeʻana, a pēlāʻoe e lilo i mea paʻakikoki a maʻalahi. ʻO kahi wahine i komo i kaʻaina hauʻoli, he nani kona aloha, kona heleʻana a me kāna wahine. Nā mea nui o nā haʻahaʻa haʻahaʻa e hāʻawi ai iāʻoe i ka manawa e hoʻomaopopo ai iāʻoe iho, e hōʻike i kāu mau taleni huna a me kou manaʻo. Ma kēia mau papa e hele aiʻoe i loko no nā haʻuki, akāʻo kēia noʻoeʻaʻole e kaumaha, akā he leʻaleʻa.
ʻO nā haʻawina hauʻoliʻo Rhythmic no nā poʻe hoʻomaka i ka wāʻelemakule ke hāʻawi nei i nā haʻawina haʻahaʻa, kahi e hāʻawi aku ai ke kumu i ka manawa e hoʻohana aiʻoe i nā pilikia. E hāʻawiʻiaʻoe e ho'āʻo e pili i nā hoopa, nā pōpō, nā lepe a me nā hui. Mahalo i kēia mau kumuhana hiki iāʻoe ke hōʻike i kou manaʻo aʻoi aʻe a hauʻoli.
Hiki i nā'onikala a me ka pōmaikaʻi paha?
Loaʻa mai kēia mau hana ma laila, koe wale nō ināʻaʻoleʻoe e hahai i nā'ōlelo aʻo a hoʻoholo i ka papa mua e noho ai ma luna o ka māhoe. A e pili ana i nā pono e hiki iāʻoe ke'ōlelo me kaʻole:
- E hoʻoikaikaʻoe i kou kino ae hoʻomaikaʻi i kouʻano kino.
- Eʻikeʻoe i kahi honua hou, kahi e pāʻani ai iāʻoe ma nāʻokoʻa hou.
- Hiki iāʻoe ke hoʻonele i nā scoliosis a pale i keʻano o nā pilikia likeʻole me ka'ōiwi, e like paha, osteochondrosis.
- E manaʻoʻoe he wahine maoli.
A i ka hopena, makemake wau e'ōlelo e hiki i nā kāne ke hōʻoia iā lākou iho i kēia hāʻaleʻa. I ka makahiki 2009, ua hanaʻia ka hoʻoholo i ke kūkuluʻana o kēia wahi ma ko mākou'āina. Hiki i nā'enekeneke kāne ke kōkua i nā poʻe e hoʻolālā i ko lākou kino, akā,ʻaʻole ia he manaʻo lākou e lilo i wahine, akā e loaʻa i ka ikaika a me ka pāʻani. Heʻano likeʻole keʻano o ka wahine ma mua o ka wahine, ma kahi o nā hoopa a me nā lāʻau, he pahi kaua a me ka pale kaua, aʻaʻole maikaʻi iki ka holoʻana o kā lākou hana.
E hoʻoholo i ka hopena: ināʻoe he 25 a 30 paha mau makahiki, a ua manaʻo maoliʻoe e ho'āʻo iāʻoe iho i nāʻahaʻaina gymnastics, a laila e neʻe i mua i ka pahuhopu. Nā māhele kūikawā a me nā mea aʻo kumuhana e hoʻokō i kāu moe.