Pono e hoʻomaopopoʻia e hiki i kekahi mau huahana ke hoʻokomo i nā hōʻailona maikaʻiʻole i nā'ōpiopio. ʻO ka hapanui he pinepine a he maʻi maʻi.
Ma kēia paukū, ke kūkākūkā nei mākou inā he hiki ke pale i ka makua hānai.
ʻOiaʻiʻo, he nui nā mea waiwai i kēia huahana. He nui kona protein,ʻo ia ka maikaʻi o ka mālamaʻana, nā mineral, keʻano o ka momona a me nā phosphorus - nā kumuhana e pono ai e hoʻihoʻi i ka iwi a me ka ikaika o ka naʻau. ʻAʻole kēia mau mea maikaʻi a pau o ka hīnī. Loaʻa iā ia nā amino acids - methionine a tryptophan, i loaʻa kahi waiwai hematopoietic, normalize i ka hana o ka pūpū pūpū a me nā kēpau bile.
No laila, he mea maikaʻi ka pīni liʻiliʻi no kahi hānai a me kāna pēpē. Akā e hoʻomanaʻo i ka kino o kēlā me kēia makuahine, no laila,ʻaʻoleʻoe eʻai i kahi'āpana nui o kēia mea punahele. Eʻai mua ma kahi mua a makaʻala - ināʻaʻole i pāhū kou mumū, inā ua loli keʻano o ka noho. Inā pololei nā mea a pau, hiki iāʻoe ke hoʻohana pono i kēia hua waiū waiu i 300-500 grams i kēlā lā i kēia lā,ʻaʻole e hana ka pēpē i kekahi pōʻino.
He aha kaʻano o ka puaʻa i hiki i kahi makua hānai?
Eia hou, hiki i kēia huahana kaulana ke hoʻopilikia. Inā mālamaʻia ka hīnī puaʻa no nā lāʻekolu ma hope o ka weheʻana o ka pōʻai,ʻaʻole hiki keʻaiʻia. Ke kūʻaiʻana i ka lihi cheese i ka hale kūʻai, nānā pono i ka lā o ka hanaʻana. Eia kekahi, mai hoʻopoina i ka ola ola o ka huahana - he pōkole, a laila, aia i loko o nā mea mālama kūponoʻole.
Hiki i ka makuahine hānai ke loaʻa i ka lihi palaoa? ʻOiaʻiʻo, hiki iāʻoe, akā e makaʻala - ponoʻole heʻano hou a maikaʻi,ʻo ia hoʻi. me ka meaʻalaʻole. Inā kūʻaiʻoe i ka nihi liʻiliʻi, a laila eʻai i kahi'āpana - 100-150 g,ʻaʻoleʻoi aku, iʻoleʻoe eʻike i nā pilikia me ka pancreas.
He nui nā wahine e noi mai inā he mea hiki i kahi makua hānai ke loaʻa i ka liʻulu me ka kirīmiʻula. ʻAe, akā wale nō i kaʻona i kaʻaila,ʻo ia ka pono e like me kēia: ka maikaʻi, ka hou, ka momona momona. Inā makemakeʻoe eʻai i ka hīnī me nā hua o ka waiū meheko ( kefir, yoghurt, a pēlā aku), a laila e ho'ēmi i ka nui o ka huahana nui.
Hiki i kaʻai monotonous hiki ke maʻalahi. Ma kēia hopena, hiki ke nīnau, akā hiki anei i kekahi makua hānai keʻai i ka vareniki me ka curd? ʻO kaʻoi aʻe, akā, heʻano momona me ka palaoa liʻiliʻi loa. Aʻoi aku ka maikaʻi o ka hoʻomākaukauʻana iā lākou no ke kāne - no laila e mālama ai ka mea mālama i nā kumukūʻai kūpono i ka hoʻohālikeʻia me nā huapalapala.
Ināʻoe e noʻonoʻo inā hiki i ka pancakes hānai hānai me ka hīnī, a laila e hāʻawi aku mākou i kekahi mau'ōlelo aʻo e pili ana i ka ho'ēmiʻana i ka'ikeleʻa o kēia kalo:
- e hana i ka paila palaoa, e hui pū me ka palaoa palaoa me ka'ōmole oat aiʻole ka palaoa bale (1: 1);
e hana i ka paila mai ka waiu waiū, kefir, ka waiū a me ka uila; - e hoʻomaʻa i ka paila me ka liʻiliʻi nui o kaʻaila koaleʻa;
- e hoʻohana i ka nihi momona liʻiliʻi no ka hoʻopihaʻana, a hoʻonui i ka meli ma mua o ke kō.
No laila, pono eʻaiʻia ka hīniki e ka wahine hānai, e hoʻohana pono wale ia i mea e pono ai iāʻoe a me kāu pēpē.