No nā kenekulia he nui, ua loaʻa ka berena aʻo ia kekahi o nā meaʻai nui a nā kānaka. ʻAʻole ia he meaʻole ke'ōlelo lākou heʻai i nā poʻo a pau!
ʻO ka meaʻeleʻele maikaʻi loa. ʻO ka mea mua loa,ʻo ka palaoaʻono ka kumu kūpono o nā'ōpolāʻau a me ka hua malo. Ma ka loaʻaʻana o kahi'āpana o kēlāʻano berena,ʻaʻoleʻoe e makemake eʻai aʻai iki i kaʻaina hou. ʻO ka hoʻohana mauʻana i kaʻeleʻeleʻeleʻele e hoʻopōmaikaʻi i ka moku'āina o ka pūʻali koa, e kōkua i ke kino e pale i ka luhi a me nā meaʻaeʻa. Ma hope o nā mea a pau, loaʻa nā huaʻai me nā microele hua nui - PP, B1, B6, B12.
Inā loaʻa iāʻoe ka meaʻai meaʻai, hiki iāʻoe ke pahū i lailaʻaʻole wale keʻokeʻo, akā, heʻeleʻele hoʻi. E hoʻomākaukau pono ia, ponoʻoe e kau i nā meaʻai a pau i loko o ka pahu mea meaʻai a hoʻololiʻia! Eia kekahi mau'ōlelo aʻo e pili ai i ka hanaʻana i ka berena i loko o ka mea hana meaʻai:
- i kaʻeleʻeleʻeleʻele e hoʻokomo i ka coffee aiʻole ka koko, i mea eʻeleʻele loa ai;
- No kaʻokiʻana i kēlāʻano berena, he mea lahilahi nā'āpana lahilahi a maikaʻi loa ke lawelawe me ka mea'aloʻa-anu;
- Ma mua o ka hanaʻana i ka mea hana meaʻai, ponoʻoe e ninini mua i ka waiʻuʻuku a me kaʻaila.
No laila, e noʻonoʻo pū meʻoe i kekahi mea no ka hanaʻana i ka meaʻai i ka meaʻai.
ʻO ka meaʻai no kaʻeleʻeleʻeleʻele i ka mea hana meaʻai
ʻO ka meaʻai no kaʻeleʻeleʻeleʻele he mea ia e hoʻomākaukau ai i ka meaʻai maikaʻi a me ka maikaʻi, ka mea i kuʻiʻia mai ka mea hoʻokahi, akā, maiʻeluaʻano palaoa.
Mea Kai:
- 'ai ka palaoa rye - 1 mea;
- palaoa palaoa - 2,5 mau mea;
- paʻakai - 1,5 tsp.
- i ka maloo - he 2 tsp.
- hua maloʻo - 1.5 punetēpuni. koko;
- wai - 1.25;
- ka meli - 1 tbsp. koko;
- ke kapeʻeono - 1 teaspoon;
- apple cider winika - 2 tbsp. koko;
- koko - 1 teaspoon;
- kaʻaila aila - 2 tbsp. koko.
Hoʻomākaukau
I loko o ka pahu meaʻai meaʻai, hoʻolaha mākou iʻeluaʻano o ka palaoa'ōleʻa, ka mea maloʻo, ka paʻakai, ka koko, ka cafe, ka meli. E hoʻomoʻa i ka mea lelo maloʻo, e nininiʻia i kaʻaila mea kanu, ka wai a me ka vīnega Hoʻomoʻa mākou i ka baila ma ka mea hana meaʻai. Eʻai i ka meaʻai, ke kohoʻana i ke kumu nui a me ka'ōpala kiko. A laila, lawe mākou i kā mākou meaʻai, hoʻomaha, aʻokiʻoki i'āpana.
ʻO ka berenaʻeleʻele me nā pākeke i ka meaʻai
Mea Kai:
- wai kahe - 100 ml;
- rye malt - 3 tbsp. koko;
- ka wai me ka waiū (ma kekahiʻano) - 200 ml;
- aila olila - 1.5 tbsp. koko;
- paʻakai - 1,5 tsp.
- ke kō - 1,5 tbsp. koko;
- 'ai ka palaoa rye - 150 g;
- palaoa palaoa - 300 g;
- mea hu a maloo - 2 tsp.
- gluten - 1 tbsp. koko;
- lelo maloʻo - 1,5 tsp.
- Kūkeke - 0.5 tbsp.
Hoʻomākaukau
Pehea eʻoki ai i kaʻeleʻeleʻeleʻele i loko o ka mea kahu meaʻai? ʻO ka mua, e hoʻolapalapa i ka wai a e hoʻolapalapa i ka malt me ka waiʻaila. E waiho iā ia no 30 mau minuke. I kēia manawa mākou e holoi pono i nā paʻipaʻi, hoʻomaloʻo iā lākou ma luna o ke kāwele aʻokiʻoki i nā'āpana nui.
A laila, hoʻokomo mākou i loko o ka bākeke vvederco ka mea i hōʻokiʻia i ka malt, kaʻailaʻaila, ka waiū, ka palaoa o nā meaʻelua, ka mea hoʻomaʻamaʻa maloʻo a me ka kleiklivinu. Hoʻomoʻa mākou i ka papahana no ka kukeʻana i ka palaoa (hiki iāʻoe ke waiho i ka mea kuleana no ka kukeʻana
I ka hanaʻana i kaʻeleʻeleʻeleʻele i loko o ka mea kahu meaʻai, hiki iāʻoe ke pani i nā'āpana me kekahi hua maloʻo'ē aʻe āu i makemake loa ai. Ma waho aʻe o nā hua maloʻo, hiki iāʻoe ke hoʻohui pū i nā namuʻeha, kekahi huamona, oatmeal, etc. ʻO nā mea a pau e pili ana i kāu meaʻono hanu a me nā mea makemake. Mai makaʻuʻoe i ka hoʻokolohua, no ka mea e kōkua ana iāʻoe e huli i kāuʻike pono'ī a hana i nā'āpana poʻokela maoli. Aloha maikaʻi!