ʻO ka hau me ka hānai

Hoʻomaopopo nā mākua i kēlā me kēia makuahine e pili koke ana kānaʻai i ke ola o ka pēpē. No laila, ke ho'āʻo nei nā wāhine e hele kūpono i nā hihia o ka hōʻuluʻuluʻana i nā menus ma ka wā o ka manawa. Uaʻikeʻiaʻaʻole hiki ke hoʻopauʻia kekahi mau meaʻai i ka manawa o ka hānaiʻana. Akā, no ka nui o nā mea i loaʻa i nā wāhine i nā kānalua a me nā nīnau. I loko o ka mahana mahana, hiki i kahi wahine ke noʻonoʻo i ka loaʻaʻana o ka hauʻoli no ka lactation. I ke kauwela, makemake nui wau e hoʻopuni wau i kēiaʻano momona. No laila, he mea pono e hoʻomaopopo i kekahi mauʻike e pili ana i nā waiwai a me nā hiʻona o ia huahana.

Ka pōmaikaʻi a iʻole kaʻino o ka hauʻulu me ka hānai

Pono kēia mau meaʻai me ka waiū a me ke kō. Eia kekahi, ma muli o keʻano o ka hauʻulu, hiki ke komo i ka hua puree, nā kīʻaha e hoʻolako i kaʻono, ke kokoleka. ʻAʻole kēia huahana e hōʻeha i ke olakino o ka pēpē. Akā,ʻo ka hoʻohuiʻana o ka hau'ōmole i kēia manawa, he mau mālama mālama. Hana nā mea hana i nā mea likeʻole, nā mea pani, nā kinikona. No laila aia ka manaʻo e hikiʻole iāʻoe keʻai i ka ice cream i ka wā e hānai ai i kahi keiki hānau hou. ʻO nā mea a pau,ʻo ka wahine i ia wā pōkole eʻai ana i ka meaʻai maikaʻiʻole me nā meaʻinoʻole.

Akā, aia nāʻano likeʻole no ka hanaʻana i kēia meaʻai ma ka home. I kēia hihia, hiki iāʻoe ke hana i kahiʻaʻai e palekana loa no ka makuahine a me ke keiki. ʻO ka mea nuiʻo ka maikaʻi o kēia meaʻai,ʻaʻole ia he meaʻono wale nō, akā, he meaʻai loa. Hāʻawi ka karapuz i kāna māhele o nā meaʻai ma o ka waiū o ka makuahine. Ma hope o nā mea a pau, aia nā meaʻaʻahu me nā amino acids, nā momona, a he mea pono kēia no ka uluʻana o nā'ōwili. Eia hou, hiki i ka'anikulu homema ke hoʻonui i ka nui o ka waiū, he mea nui ia i kekahi manawa no nā makuahine'ōpio.

No laila, inā makemake ka wahine eʻai i kaʻaila cream me GW, pono e hanaʻoe iāʻoe iho. ʻAʻole pilikia a hiki i kekahi mea. Ma ka pūnaewele, hiki iāʻoe ke loaʻa i nā hopena he nui me ka hōʻike kiko'ī. Pono kekahi wahi liʻiliʻi o nā meaʻai a me ka mea holoi. Hiki nō hoʻi iāʻoe ke hoʻohana i kahi meaʻala cream. ʻOi aku ka maikaʻiʻaʻole e hoʻonui i nā hua meaʻai e hiki ai ke hoʻoulu i nā mea maʻi e like me ke kāleka. Hiki iāʻoe ke hoʻomākaukau iāʻoe iho a me ka hua hau. He hua maoli maoli ka mea eʻoluʻolu ai i ka wela.

Nāʻano o ka hoʻohanaʻana i ka hau cream i ka wā e hānai ai

ʻOiai inā ua hoʻokaʻawaleʻia nā meaʻai i nā mea kūlohelohe,ʻo ia hoʻi,ʻaʻole ia he meaʻino i ka makua hānai, pono e mālama ponoʻia i ka hoʻohanaʻana. Pono e mālamaʻia kekahi mau'ōlelo manaʻo:

• Aia kahi meaʻai hiki iāʻoe keʻai iʻelua manawa o ka pule,ʻaʻole ponoʻoe eʻai pinepine;
• Maiʻai i kahi'āpana i ka manawa,ʻoi aku ka maikaʻi e uhaki i 2 mauʻai;
• maikaʻi ka hāʻawiʻana i ka hau hau i ka wā o ka laikini a hiki i ka manawa o ka pēpē ma kahi o 1 mahina.

Pono pono ka makuahine e nānā i ke kūlana o ke keiki. Pono pono e hoʻolohe i keʻano o kahi'ōpala i ke kino o ka'ōwili, kahi kīhāpai o ka'ōpū. Me nā hōʻailona makemakeʻole, ponoʻoe e hāʻawi aku i ka ice cream. E hoʻokomo i ka huahana likeʻole ma kāu papahana mai nā wahi liʻiliʻi.

Ināʻaʻole i manaʻoʻia ka kohoʻana no ka hanaʻana i ka meaʻai i hanaʻia e ka home, a makemakeʻoe eʻai i kahi maʻamau maʻamau, ponoʻoe e noʻonoʻo i kēia mauʻike. Hiki iāʻoe ke ho'āʻo e kūʻai i ka ice cream me ka mea hānai, akā ponoʻoe e koho i kēlā mau mea hana i lōʻihi ma ke kālepa, e hoʻolana i ko lākou kūlana maikaʻi a ua hōʻoiaʻiʻo iā lākou iho. Ke kūʻai aku, he mea nui e nānā i ka lā pau. He maikaʻi ke kāpae i kāu koho ma kahi kī piha piha me nā meaʻokoʻa'ē aʻe.