He 10 mau mea hoʻokipa kupaianaha me kaʻaila

ʻO kaʻailaʻuala i hui pūʻia me ka greens, ka lihi, ka meaʻai a me nā huaʻaiʻaʻole he meaʻono wale nō, akā, heʻai nui loa. Hoʻoholo wale ia e koho i ka meaʻai makemakeʻia.

I mea eʻono ai i ka'atila a me ka huhū, e hahai i kēia mau'ōlelo:

• No ka kukeʻana,ʻoi aku ka maikaʻi e lawe i ka'alalaʻulaʻula.
• E ho ohumu i ka umu a 200 ° C.
• E uhi i ka pahu kuke me ka pepa pepa a me ka pepa alumini.
• E kanu pono i nā'ōpū ma lalo o ka wai, e maloʻo me kahi kāwele, e kī pinepine i ka'ōmole a me ka baʻa a hiki i ka hanaʻana (40-60 mau minuke).

1. Pālalapaʻuala me ka lihi a me nā'ōmato

2. Puʻupuʻu ka paila me nā'aliki a me nā hamo

3. Pākīʻia ka pahu me ka broccoli a me ka lihi

4. Bakat,'ūpena me ka'ōpū a me ka kinamona

5. Pepperona uala

6.ʻElua mauʻualaʻuala

7. Puʻupuʻu ka Potatoes me ka sāla'ūla

8. Puhiʻia nā nūnū ma nā moku hololaʻau

9. Puhi'ulala i kaʻaina Yunnan

10. Hoʻomoʻaʻia ka paila me ka pepa wela