ʻO ka inoa Falani hoʻi i hāʻawiʻia i kēia pāʻina mahalo i nā kānaka, aʻaʻole mahalo i ke kumu i hānauʻia ai. Eia naʻe,ʻo ke kumu, kaʻono a me keʻano maʻalahi o kēia pāʻani,ʻo ka kumu i hoʻomakaʻoleʻia. He nui nāʻoihana no ka hoʻomoʻaʻana i ka meaʻai me nā'ōmato ma ka Farani, a no kēlā mea kēia mea, e uku kākou i nā mea.
ʻO ka meaʻai i ka Farani me nā'ōmato
Mea Kai:
- pork tenderloin - 500 g;
- aniani - 2 pcs.;
- nā'ōmato - 3 mau'āpana;
- kahi - 150 g;
- mayonnaise - 150 g;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻokiʻokiʻia ka'ōlaʻi puaʻa i nā'āpana kenetaka kenimika a pīpī ikiʻia. ʻO ka paʻakai a paʻi i kaʻiʻo a waiho i loko o ke kōkū a hiki i ka paʻiʻana. Eʻokiʻia nā'okipa i loko o nā apo momona a me ka'ōniu a'ālū.
Hoʻouhi mākou i ke pāhao tunu me kaʻaila a me ka momona me kaʻailaʻaila, e kau i ka hapalua o nā'okika ma luna o ia mea, e kau i ka papa o ka meaʻokoʻa ma luna iho, ma luna o ia mau'ōmaʻomoma a me ka papa hope loa o nā aniani. Hoʻolili mākou i ka papa me ka mīkini o mayonnaise, ka manawa a kāpīpīʻia me ka palaoa kahi. E puhi i kaʻiʻo no 10-15 mau minuke i 200 mau.
Hiki ke kuke i ka meaʻai ma ka laulima, waiho mākou i nā meaʻai ma nā papa e like me kahiʻano likeʻole, akā me ka hanaʻole wela, a hoʻomākaukau mākou i 50 mau minuke ma ka "Baking" mode a me 10 mau minuke no ka hoʻomehanaʻana.
Eʻai i Farani me nā'ōpiʻomati a me nāʻuala i ka umu
Mea Kai:
- ka moa lili - 500 g;
- nā'ōmato - 2 mau'āpana;
- poteto - 2-3 mau apana;
- aniani - 2 pcs.;
- ka kirīpiʻona - 100 g;
- mayonnaise - 100 g;
- nui paʻakai - 70 g;
- kaʻailaʻaila;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻopiliʻia ka Mayonnaise me kaʻaila kawa i nā kūlike like. Nā'āpana o ka paʻakai mīmoa, ka pepa a me ka paʻakai i loko o ka hapalua o nā kāpuni o ka kirimalu a me ka mayonnaise, e hoʻoholo.
Eʻokiʻoki i ka'enela i nā'ōmole lahilahi, nā aniani a me nā'ōmato me nā'ōpuni liʻiliʻi Hoʻomaʻaʻia ka moa kalo mīni no 30-40 maukona ma kēlā me kēiaʻaoʻao a waiho i loko o kahi pāhao tunu. Ma luna o ka meaʻai mākou e kau aku i ka uala, nā'ōmato, kahi papaʻi o nā'aleʻa a ninini i nā koena a pau o ka mīkini. E kāpīpī i ka pāʻina me ka nihi kuʻi, ka paʻakai a me ka pepa. Hoʻomaʻa mākou i ka moa no 7-10 mau minuke i 200 mau.
Eʻai i Farani me nā'ōmato a me nā hauhi
Mea Kai:
- puaa - 500 g;
- aniana - 1 pc.;
- pepaʻono - 1 piece;
- nā'ōmato - 1 piece;
- me nā pūmakai (nā keo hamo, nā mea haʻuki) - 250 g;
- ke kālaka - 1-2 cloves;
- bipi;
- ka paʻakai, ka pepa - eʻono;
- Nā lālā Provencal.
Hoʻomākaukau
ʻO ka puaʻa (ʻokiʻoki i keʻokiʻoki) iʻokiʻokiʻia i loko o nā'āpana a māliʻi waleʻia me ka hāmaʻi kīʻaha E kāpīpī i kaʻiʻo me ka paʻakai a me ka pepa, e hoʻomoʻi i kahiʻailaʻaila liʻiliʻi a me ka paʻakaiʻeleʻele. Māleʻa mākou i ka pua puaʻa i hoʻokahi hola.
I kēia manawa, hoʻomākaukau i ke koena o nā meaʻai. Eʻokiʻokiʻia ka'alemona i nā apo pepeiao nui a me ka'ōniu a hiki i ka paʻakai i ka waiūpaʻa, me nā haohao, a hiki i ka hoʻopauʻana o ka hauʻunu. Māiʻa mākou i nā tōmato me nā mowiki nui.
Hoʻomaʻaʻia kaʻiʻo i ka palaoa no 40-50 kekona ma kēlā me kēiaʻaoʻao. Hoʻomoʻa mākou i kaʻiʻo i loko o kahiʻano wela wela, i hoʻonuiʻia me kaʻaila. Ma luna o kaʻiʻo, e hāʻawi pololei i ka hapalua o nā halaʻi me nā'āpana, a laila nā'ōmiho me ke koena
Hāʻawi mākou i ka meaʻai ma ka Farani a hiki i ka papaʻaina ma hope koke iho o ka pauʻana o ka kukeʻana, kāpīpīʻia me nā mea kanu. ʻAʻole makemake kahi kīʻaha i kahi kīʻahaʻaoʻao, akā, inā makemakeʻoe e kāohi i ke pā, a laila no ka mea i hoʻomalaʻoʻia kaʻuala, nā pālakiʻi , raiki, a pasta paha. Mai kūlana nui a me ka saladi o nā hua liʻiliʻi me kaʻaʻahu maikaʻi o ka wai lemon a me kaʻaila.