I ka wā hānai, pono ka wahine eʻai i nāʻano meaʻai likeʻole e hāʻawi wale i kāna pēpē me nā meaʻai a pau e pono ai, akā e lawe pū iā ia iho. I nā'āina he nui ka'ōlelo a nā māmā hānai. Ma ko mākou'āina, he'upa a me ka'ōleloʻole o nā kauka,ʻo ia kekahi o nā puna nui a punahele loa. ʻAʻole pono nā'ōpū no ka makua hānaiʻaʻole wale no ko lākou kumu waiwai, akā, no ka mea, hāʻawi lākou i ke kino me ka wai hoʻonui. Ma kēiaʻatikala, e hoʻomaopopo kākou i ka mea e hiki ai keʻai i nā mea'ūpala, a me ka hāʻawi pū i nā mea hoʻomanaʻo no ka hulu i ka manawa hānai.
He aha nāʻano soup e hiki i kahi makua hānai?
I kēia lā, kauka nā kauka i nā mākua hānai e mālama i ka meaʻai maʻamau, e hōʻoki i kaʻai i nā mea ola weliweli a pau, e like me nā huaʻulaʻula a me nā hua. ʻO kēia mau kapu kūponoʻole e pili i nā mea hulu i ka manawa hānai. Akā, i ka malama mua ma hope o ka hānauʻana, e aho eʻole eʻai i nā meaʻulaʻula (borsch), a me kēlā mau kīʻaha e hoʻonāukiuki ai i ka kino o ka makuahine. Eia kekahi laʻana, i ka wāʻaʻole e koho ka wahine e hānai ana i ka paila i ka mea maikaʻi loa, inā he wahine ka hopena a me ka umauma lima.
Maiʻaiʻoe a hoʻomoʻo i ka'ōpala i ka wā e hānai ai i ka'ōpū, akā, mai nā pūlaʻi i hōʻiliʻiliʻia. Hāpaiʻia nā pūpū i ka mea kaumaha: he nui nā fiber, protein, a me ka māka manu. Hoʻopiliʻia, hiki i nā pūlaʻi ulu ke hōʻiliʻili i nā toxins. Inā hikiʻole ke hōʻailonaʻia, hiki iāʻoe ke hana iāʻoe iho i ka mīpulu me nā hauhaʻi aiʻole nā pūlaʻi huluhulu, akā ua'ōleloʻia lākou i nā mea liʻiliʻi a i ke kakahiaka.
Hiki ke hana i nā mea kanu a me nā meaʻaiʻai no nā mea hānai. Eia kekahi, mai laweʻia e nā meaʻala, hōʻano i ka momona i ka'ōpena no ka makua hānai i ka liʻiliʻi, a lawe i kaʻiʻo no ka meaʻala, no ka holoholona'ōpiopio.
Nā meaʻai paʻakai no nā kahu hānai
Pāpaʻi Lenten no kahi makua hānai: makemakeʻoe i nā'ōmato (2 pcs.), Bulgarian pepper (1 pc.), Onion (1 pc.), Pāʻakai, 2,5-3 st. l. ka laiki a me ka 1.5 liters o ka wai aiʻole ka'ōpū puna. Hoʻomoʻaʻia nā huaʻai i loko o nā kopa (ka'ōpala a me ka peel). I loko o kahi kāpena, kāpīpī i kaʻaila i kaʻailaʻaila, e hoʻokomo i nā tōmato, paʻi a hoʻomohala no 2 mau minuke.
ʻO Rassolnik me ka iʻa: e hoʻomākaukau i ka paila iʻa (300 g iʻa i nā 2 lita o ka wai). 2 iʻokiʻia nā kukama i loko o nāʻili a hoʻolei i loko o ka liʻiliʻi. E kau i ka palaoa i holoiʻia a me ka wahī (4 punetēpu), nā'alala (4-5 mau'āpana), iʻokiʻia i nā kime,ʻokiʻokiʻia i loko o nā paʻi a me ka'ati paʻakai, kāloti, pahi pahū (i loko o ka'āpana 1) a e kuke no nā minuke 15 i loko o ka paila kola. E hoʻouka i nā kukama, ka lālā bay, ka paʻakai a me ka kuke no 5 mau minuke.