I kēia manawa, he mea kaulana loa ka kekeʻeleʻele, a hiki ke hoʻohana ponoʻia i mea hana'ē aʻe no ka pohō kaumaha. E noʻonoʻo pehea e hoʻohana pono ai i ka kofeʻeleʻele, i hiki ai i ka hoʻokipaʻana ke hoʻonui i ka hana o ka liloʻana o ke kaumaha.
Hiki iaʻu ke inu i kaʻeke coffee?
E nānā mua i ka inoa o ke kolekeʻeleʻele a mai hea mai. Ua maʻa mākou a pau i ka waiʻeleʻele, nā meaʻeleʻele a me nā meaʻono, no ka mea he nui ka poʻe i manaʻoʻia he kīʻaha'ē aʻe kekahi mea kanu. ʻO kaʻoiaʻiʻo,ʻo nā'ōpalaʻeleʻele ka huapalaoa i pauʻole. Ma muli o ka'ōhinuʻana o kēlā kofe i loaʻa kahi alanoni a me ka malu, a ma kona maloʻo maoli i hoʻomaʻemaʻeʻia, he pale'aleʻele pale ia me kahi mea momona.
ʻAʻole ia he mea hūnā i ka hana pinepineʻana o ka lāʻau wela i nā hopena o nā lāʻau lapaʻau. Heʻoiaʻiʻo kēia no ka kofe. I ka wā o ka hōʻiliʻiliʻana, hoʻemiʻia ka nui o ka waikawa chlorogenic e ho'ēmi ana i ke kaʻina o kaʻokiʻana o nā mea momona, a hoʻonuiʻia ka nui o ka meaʻaiʻole no ka mea nui i nā mea nui.
Ma muli o kēia, hiki iā mākou ke'ōlelo e hiki iāʻoe keʻai i ka'eleke'ōmaʻomaʻo, aʻoi aku ka maikaʻi o kēia ma mua o kona pukaʻeleʻele. ʻAʻole hiki i nā kānaka a pau ke mahalo i kaʻono a me kaʻala o ke kaloʻeleʻele, akā, ināʻoe e hoʻoulu i ka kinamona a iʻole i kaʻaiʻana paha , hiki ke hoʻomaikaʻi hou i ka meaʻai.
Pehea e inu ai i kaʻeke coffee?
Inā ua kūʻaiʻoe i nā beanaʻeleʻele'ōmaʻomaʻo, laila pehea e hoʻohana ai ia mea hiki iāʻoe ke aʻo koke i ka hana. Inā ma mua o kaʻai maʻamau maʻamau i loko o ka Turkish, a iʻole he wahi kope kope kāu,ʻaʻole e paʻakikī ka hoʻomākaukauʻana i kēia inu, me kaʻole a me ka hoʻohuiʻana o nā meaʻala.
He nui nāʻano eʻai ai i kaʻeleʻeleʻele no ka pohō kaumaha, a nānā mākou iā lākou me ka mea kokoke i kaʻai, a he mea pono e hoʻohui i ka hoʻohanaʻana i kēia wai.
Kō koho hoʻokahi (kaomi ma mua o kaʻaiʻana)
- He 20 mau minuke ma mua o kaʻaina kakahiaka: hoʻokahi kīʻaha keʻofefe.
- Breakfast: oatmeal me ka'ōlē, kahi.
- He 20 mau minuke ma mua o kaʻaina awakea: he kīʻaha kapu kope.
- Lunch: pipi a me kahiʻaoʻao laiki a me nā huaʻai.
- He 20 mau minuke ma mua o kaʻaina awakea: he kīʻaha kapu kope.
- ʻO ka meaʻai: ka umauma moa lūlū me ke kāhikoʻana o ka kāpena hou.
I kēia koho, eʻai iʻekolu manawa i ka lā, ma mua o kēlā me kēiaʻai, inu kafe. Ma waho o ka momona, ka'ōkō, nā meaʻono a me ka palaoa.
Kōluaʻelua (kofe ma kahi o nā pōhā)
- Breakfast:ʻo kēlā me kēia kīʻahaʻelua hua, ke kola.
- ʻO ka lua kakahiaka nui: ke kalo.
- Lunch: salame me nā meaʻai a me nā meaʻai, ka'ōmole māmā, kahi'āpana berena.
- Paʻa ahiahi: ke kīʻaha kapu kope.
- ʻO kaʻaina ahiahi: ka iʻa i hānaiʻia me ka moa me nā huaʻai, kaʻeleʻele'ōmaʻomaʻo.
I kēia mahele, pono eʻai iʻekolu manawa i ka lā, a inā i ka manawa o ka manawa, aia ka manaʻo o ka pōloli, inu kafe. Pono e mālamaʻia kaʻaina ahiahi ma mua o 3 mau lā ma mua o ka moe, no ka mea,ʻo ka cafe me ia, a no ka caffeine i loko o ka hoʻohuiʻana, hiki iā ia ke pilikia i ka hiamoeʻana. E nānā i nā'āpana - pono lākou i ke ana i keʻano.
ʻO ka kohoʻekolu: nā hua liʻiliʻi me kaʻeke'ōmaʻomaʻo
- Breakfast: ʻelua'alaniwi lahilahi me ka lihi, hoʻokahi hapa kīʻaha keʻokeʻo.
- ʻO ka lua o kaʻaila kakahiaka:ʻo ka'ōlaʻi, ka hapalua o ke kīʻaha kope kope.
- ʻO kaʻaina awakea: ka'ōhū'ōpū me kahiʻaoʻao o ka broccoli a kā kāpena paha, ka hapalua o ke kīʻaha keʻokeʻo.
- Ka pāʻani: he huameli o ka kalepa kalepa a me ka kukumba, ka hapalua o ke kīʻaha kapu kope.
- ʻO kaʻaina ahiahi: kahi hana o ka'ōhū huaʻai a me kaʻiʻo leʻa, ka hapalua o ke kīʻaha o ke kope kope.
- 2-3 hola ma mua o ka moeʻana: hoʻokahi hapa o ke kīʻaha keʻokeʻo.
ʻO kaʻai maʻamau kaʻaiʻana i nā'āpana 5-6 mau manawa i ka lā. Mai kahiʻike pilikino,ʻo kēia ka mea pono loa no ka loliʻana o ka kaumaha, no ka mea, hiki iāʻoe ke hoʻonā i ka hana. Inā hikiʻole iāʻoe ke hoʻonā i nā'āpana, pono maikaʻi keʻano o kēiaʻano hanaʻole.