ʻO nā mea kaua, ke kinakiʻana i nā tan

Hiki i nā'ōpili maʻi mai ka limakena a me ka wili i ka nui o nā wahine. Ma hope o nā mea a pau, he mau keʻokeʻo keʻokeʻo kaʻili ma kēlā mau wahi i paniʻia me kaʻauwai kai, kahi iʻike maopopoʻia i ka helehelena o ka'ōpū a me ke kino. ʻO nā meaʻoluʻoluʻole nāʻano o kaʻauʻau'aupiliʻole, no ka mea, hopuʻoe i kou maka ināʻoe e kau i kahi kumuhana waho. Akā, mau mau kēia mau kipa,ʻoiai inā e hoʻokaʻawale pinepineʻoe i nā kaula o ka leotard. He aha kaʻu e hana ai? Uaʻikeʻia i ko mākou manawa, ua hōʻea mai lākou me kahi hōʻoia no kēia pilikia: nā'auwe kai e hoʻokuʻu ana i ke tan. E nānā pono kākou i keʻano o kēia a me ka nui o nāʻano haʻihaʻi o kēia mau kai kuʻiʻai.


He aha nā'auwewe ke hāʻule i ke kī?

ʻO nā meaʻauʻauʻauwai kaulana loa o kēia kumumanaʻo i hoʻopukaʻia e ka poʻe English English Kiniki . Hanaʻia lākou i kahi lole e hele ana i nā kukui ultraviolet o ka lā a 70-80%. ʻO ia, he mea pono e hoʻomaopopo mua i nā mea likeʻole ma nā wahi i uhiʻia e kahi auʻau ka mea liʻiliʻi, no ka mea hoʻokahi aʻelua paha mau leo ​​e likeʻole ai ke kī o ke kino holoʻokoʻa. He lahilahi kēia kapa aʻano like me kahi mīkini liʻiliʻi ma kekahi mea, no laila ua kūpono loa keʻano,ʻo ia, ma keʻano nui, e hūnā i nā'ōniʻoni me nā'ōnaehana. No laila,ʻaʻole ponoʻoe e hopohopo e lilo i nā mea a pau ma kēiaʻauʻau kai. ʻOiai e mau ana nā poʻe e like me ia,ʻaʻole lākou e manaʻoʻia, no ka mea, pono mau e hoʻoikaika i ko lākou kūlana a hūnā i nā kīnā, aʻaʻole hoʻi ma kahi'ākau.

ʻO ka uku o nā meaʻauʻau holoʻaka no ka hoʻolāʻauʻana,ʻaʻole ia iʻokoʻa loa i nā loleʻauʻau maʻamau. 'Oiʻa,ʻoi aku ka maʻalahi o kekahi mau hiʻohiʻona, akā,ʻaʻole ia heʻano nui loa i ka kūʻaiʻana i ke kapaʻae kahakai he mea ma waho o ka mea maʻamau. ʻO ka pilikia wale nō, hiki ke kūʻaiʻia i kēia mau kaihoe i nā hale kūʻai pūnaewele wale nō. Ma keʻano maʻamau, ma laila e hiki ai iāʻoe ke koho iāʻoe iho i keʻano o kahi auʻau no ka kānana, a me ka nui e koho ai, akāʻoi aku kaʻoluʻolu o ka ho'āʻo a ho'āʻo i kēia mea ma mua. Akā ināʻaʻohe ala'ē aʻe, ponoʻoe e kākoʻo i nā mea.

ʻO ka hope, makemake au e'ōlelo wale nōʻaʻole i'āpono nā kauka i nāʻauʻau kai like, no ka mea,ʻo kēlā mau wahi e kāpae ana ka meaʻauʻau i ka lā a pono e pani. ʻO kekahi laʻana, no nā moma mammary, heʻinoʻino ka radiation ultraviolet. No laila, iāʻoe e hoʻoholo i ka kūʻaiʻana i kahi mīkini e luhi i ke kī aʻae paha i nā kaha keʻokeʻo ma kaʻili.