Nā hoʻoponopono Folk no ka cholesterol kiʻekiʻe

ʻO ka nui o ka cholesterol i loko o ke koko e hiki ke hoʻopilikia i ka puʻuwai a me nā kīʻaha koko, akā, no ka normalizeʻole pono e lawe i kahi lima o nā papa. ʻO nā hoʻoponopono Folk no ka nui o ka cholesterolʻaʻole e kōkua i kekahi meaʻoi aʻe iʻoi aku kaʻino ma mua o nā lāʻau, a he nui nā hopena o ka hopena.

Ke kohoʻana i kahi lapaʻau no ka cholesterol

I kēia lā,ʻo ke ala maikaʻi loa e hoʻomalu i ke kiʻekiʻe o ka cholesterol i loko o ke koko - e mālama i kaʻai. ʻO ka meaʻoi loaʻo ia ma kēiaʻano hiki iāʻoe ke hōʻoi hou i kou olakino. Eia ka lālani papa o nā huahana e pono e hoʻoleiʻia, aiʻole e ho'ēmi i kā lākou hoʻohanaʻana i ka liʻiliʻi:

• ʻAiʻia i kaʻiʻo a me nā mea i kāluaʻia;
• nā haikina kaukani a me nā hausa;
• nā hua puaʻa a me ka palaoa i hanaʻia;
• nā pīpī, ke kuʻi, nā koʻi lāʻau;
• i ka puaa momona, i ka pipi a me ke keikihipa;
• ke kō, a me nā mea i hoʻoheheʻeʻia;
• ka meaʻai pākī, nā kuki pōkole, nā pōpō.

E like me kouʻikeʻana, nui ka hapa o kēia mau huahana i manaʻoʻia he paʻakikī, no laila,ʻaʻole ka hopena maikaʻi o ke olakino i ka hōʻoleʻana, akā, e mālama ai i kekahi mau waiwai kālā. I ka manawa hoʻokahi, ua kākoʻo nuiʻia nā huahana e like me nā mea kanu uluʻole, nā waiwai momona, nā iʻa momona a me nā hua iʻa. ʻO nā mea lapaʻau nō hoʻi no ka cholesterol kiʻekiʻe e'ōlelo ana eʻai i nā mea ma lalo:

• nā meaʻai momona a me nā hua i lako i ka fiber;
• nā huaʻona;
• ka iʻa a me nāʻale;
• holoʻokoʻa a hoʻomāʻona i nā hua puaa hou;
• nā hue waina hou.
• lālā.

E mālama ana i ka cholesterol kiʻekiʻe me nā hōʻailona

Hoʻomaʻoʻia o ka cholesterol kiʻekiʻe me nā ho'ōla loea e pili ana i ka mālamaʻana i kaʻai ma luna nei a me nā hana hou. Hoʻopukaʻia kēia mau mea me ka hoʻohanaʻana i nā lāʻau lapaʻau kūikawā e hoʻopau ai i nā plaque cholesterol a me ka hoʻonui i ka hoʻokuʻuʻana i nā cholesterolʻino mai ke kino. ʻO nā mea lapaʻau maikaʻi loa no ka cholesterol kiʻekiʻe he mau līkeke. Loaʻa i loko o lākou nā meaʻala omega-momona e'ānai loa i nā pāpale:

1. E lawe i 300 g o nā kumulāʻau flax maloʻo, e'ō'ō i loko o kahi mea hana mīkini kope.
2. Ui i ka lepo i loko o kahi pahu pahu pahu i hoʻopaʻaʻia.
3. I kēlā lā kēia lā ma ka'ōpū'ōpū eʻai i ka 1 tbsp. he spoonful o ka lepo, me ka nui o ka wai anuanu.
4. E lawe i ka meaʻai mahope o ke kaʻina hana hiki ke hiki koke ma mua o 40 mau minuke. ʻO ka papa hana he 3-4 mau mahina, a ma mua paha o ka hoʻomakaʻana o kahi maikaʻi maikaʻi i ka maikaʻi.

ʻO ka meaʻikeʻole i keʻano o ka paʻiʻana i ka cholesterol ma nāʻano kaulana, ua māhele like nā mea ho'ōla Spania. He kūpono loa kēiaʻano.

1. E lawe i 1 kilo o nā lemona hou.
2. E holoi pono i ka hua, me ka peel, e pīkaʻi i ka mea mīhiniʻai.
3. Pākuʻi i nā lemona 2 nā kāpuni'āpala a me ka 200 g o ka meli maoli.
4. E hoʻopili i nā meaʻai a pau, kahi i loko o ka ipu keʻokeʻo, e uhi a me ka hale kūʻai i loko o ka firi.
5. Ma mua o kēlā me kēiaʻai, eʻai i 1-2 mau punetēpona. nā puna o ka lāʻau lapaʻau.

ʻO nā lāʻau lapaʻau maikaʻi no ka cholesterol he pua linden. E kuluʻia lākou me ka wai e hoʻolapalapa, e like me ke kē, a inu ma mua o ka moe. Eʻoluʻoluʻoe i ka hopena o ka lāʻau lime a me ka diaphoretic ikaika, no laila,ʻaʻole ia e'ōleloʻia e hoʻohana i ka huahana ināʻikeʻoe heʻole. ʻAʻole hiki ke hoʻomaʻemaʻe i kēia mau meaʻai i nā maʻi kūpono.

He nui nā kānaka i kuhi i ka ho'āʻoʻana i ka hanaʻana me nā wai momona hou. Pēlā e hiki ai ke normalize ke kūʻai nā mea liʻiliʻi a me ka cholesterol maʻamau, akā, e pono ke mālama i nā mālama:

1. Mai inuʻoe ma mua o 100 ml o ka wai maloʻo hou i ka manawa.
2. Hoʻohana wale i ka wai o ka meaʻalani , beets, kāloti, kāpena a me nā'ōlaʻa.
3. Mai inu i ka wai ma ka'ōpū o ka'ōpū.
4. Mai hoʻohui i ka wai mai nā mea likeʻole.
5. Mai kāpīpī i ke kō a me nā mea hoʻonanee'ē aʻe i nā wai.
6. Ke kuʻikahi a me nā wai no nā meaʻaeʻa, nā maʻi āpau a me nā pilikia neʻeneʻi.