Mai ka wahinu mele e kuke i ka meaʻai, maikaʻi a olakino.
E haʻi mākou iāʻoe i ka hanaʻana i ka pōpō mai ka palaoa palaoa i ka umu ma ka home.
ʻO kekahi mea e hoʻomaʻemaʻe i ka palaoa mai ka huʻi o ka palaoa a me ka palaoa o ka palaoa, he pono nō ia, akā,ʻaʻole pono.
Eʻoi aku ka maikaʻi o ka berena mai ka palaoa palaoa, e loaʻa pono iāʻoe, e hoʻokipa i nā kānaka likeʻole ma Latin America, iʻikeʻia mai ka wā kahiko kahiko a tortilla.
ʻO ka palaoaʻo ka palaoa me ka huaʻole o ka palaoa a me ka meaʻala
Mea Kai:
- ka palaoa palaoa - 2 mau kapu;
- kefir - 1 kiki;
- iʻa o ka moa - 1 piece;
- paʻakai - 1 pinch;
- ka meaʻaiʻai - 1 pinch;
- Nā meaʻalaʻala ( nutmeg , turmeric, ginger, cumin, coriander, fennel);
- ʻO ka momona no ka lubricating the mold (butter or piece of flesh).
Hoʻomākaukau
E aho ke lawe kākou i hoʻokahi kīʻaha o ka palaoa palaoa a me ka aniani hoʻokahi - heʻoi aku ka nui. Hiki iāʻoe ke pani i ka hapa hapalua o ka palaoa palaoa - bale, buckwheat, a oalāmoa paha. Ināʻaʻoleʻoe iʻike i kēlāʻano o ka palaoa i ke kūʻaiʻana, hiki ke loaʻa iā lākou ma ka hanaʻana i ka croup i kahi mīkini hale liʻiliʻi. No ka loaʻaʻana o ka palaoa bale, makemake mākou i kahi pāleka maʻamau maʻamau, no ka oatmeal - nā kīleʻaʻole.
E hoʻokuʻu i ka palaoa palaoa (aiʻole i pāwiliʻia me ka palaoa mai ka palaoa'ē aʻe) me kefir, soda, ka paʻakai a me ka hua manu. Hiki iāʻoe ke kāwili i ka paila ma ka wai a iʻole ka waiū, i kēia manawa, e hoʻopauʻia ka soda me kahi mau'ōmole o ka wai lemon. ʻAʻole hiki ke hoʻokomoʻia ka pua i loko o ke mele, inā pono e mālama i kāuʻai.
E hoʻopihapiha i keʻano me ka momona, e hoʻopiha i ka hohonu hohonu 3/4 a hoʻokomo i loko o ka umu. Hiki iāʻoe ke pīpī me nā huaʻaname sesame ma luna. ʻO ka palaoa pāpaʻi no ka 25-30 mau minuke.
ʻAʻole pono kaʻaiʻana i ka berena, uaʻoi aku ka maikaʻi o ka mea hou, e helu i nā meaʻai 1-3.