Kāleka -ʻikeʻia mai ka manawa nui, kahi kanu i kanu maikaʻiʻia e ulu ana i nā aʻa. Loaʻa nā kāloka i nā mea waiwai he nui: carotenoids, vitamins (ʻo nā hui B a me A), nā pūpū maikaʻi o ka sodium, ka calcium, ka magnesium, ka phosphorus, ka hao, ke iodine, a me nāʻaila a me nā meaʻala maikaʻi, ke kumu waiwai.
ʻO nā kāloka kekahi o nā mea maʻamau i loko o kā mākou mau huaʻai huaʻai. Akā naʻe,ʻaʻole i nā manawa a pau,ʻaʻole makemake ka poʻe a pau eʻai i nā kāloka i loko o keʻano hou a i kāhuaʻia, i ka paila, a pēlā aku.
Nā hoahana o nā meaʻai likeʻole, nā mea kōkua i kaʻai maikaʻi, a me ka hoʻomākaukauʻana i nā meaʻai no nā keiki, hiki iā lākou ke hoʻomākaukau i nā kāpena cockrot.
Hiki iāʻoe ke hoʻohana i nā kāloka no ka hanaʻana i nā mea inu.
E haʻi iāʻoe i ka pehea a me ka mea hiki iāʻoe ke hana i ka cocktails. No ka'ō'ōʻana i kā kāloti, hiki iāʻoe ke hoʻohana i ka papa hana kūikawā a hoʻohana paha i nā mea umauma hou (nā hui, nā mea hui pū, a me nā mea'ē aʻe). ʻO kahi mea nui: i ka hoʻomākaukauʻana i ka paila pumehana me ka mea puhi, he ikaika loa kēlā. A pēlā paha: e kāpili i nā kāloti, a'ō'ō i nā lau a me nā hua me ka mea holoi. He maikaʻi nō hoʻi inā he loea nui ka mea lawaiʻa holoʻokoʻa honua i kēia manawa.
ʻO nā kāpeti maikaʻi kahi i hoʻohuiʻia me ka wai ola maoli i ka waiū me ka momona o ka momona (hoʻomanaʻo i kēia), a laila mākou e hauʻoli e inu a inu i ka cocktails. Mai hopohopo, i ka holoʻana o kaʻaila , a,ʻoiai,ʻaʻole e kau ka momona i nā momona i kou pūhaka,ʻo ka mea nui loa -ʻaʻole he meli a me ka meli.
Ka uhi pūpū o nā kāloti me nā lau
Mea Kai:
- kāloti o ka nui kaulike - 2-4 pcs.;
- nā mea hou hou (dill, ka pāhiri, coriander, basil) -'āpana puaʻa;
- ka mikalulu nani - 100-200 ml.
Hoʻomākaukau
Eʻoki i nā kāloti ma kekahi ala kūpono. Kūkui nā kīkākā i loko o ka mea holoi. Hoʻohui mākou iʻelua. E kinaki i ka wai a hoʻohui me ka yoghurt.
Hiki ke hoʻololi i ka pailaʻana, e hoʻonui i ka waiʻawaʻawa (loaʻa iā mākou ka waiʻawaʻawa a me ke kaloti wai). I kēia manawa, ua lilo ka inu i mea maikaʻi no nā kāne a ua loaʻa iā ia kekahi mau mea hou (hoʻoulu i ka digestion, hoʻomaʻemaʻe i ke ake). He mau helminthic kekahi o iaʻano hauʻoli, hāʻawi i nā keiki mai ka 2 makahiki. Hiki ke hoʻohanaʻia e nā hāmeʻa a me ka hoʻoikaika kino i kekahi mau huaʻulu nulu maʻamau i kēia meli - he loaʻa pono kahi "pōpō" "huapona" maoli.
Ināʻoe e hoʻohui i kahi wai liʻiliʻi o ka pipi liʻiliʻi (e pili ana paha i 1/5 a 1/4 paha o ka helu keu) i kaʻahaʻehā hoʻokahi (me nā huaʻole), e loaʻa iāʻoe he cocktail no ka hoʻohaʻahaʻaʻana a me ka hoʻoholoʻana i ke koko.
ʻO kekahi manawa, hoʻohui i ka wai o kāloti a me ka yogū me ka wai mango. A ma ka lā aʻe, e hoʻomākaukau i ka mīkini ma luna o ka wai'atika hou me ka waiʻalani hou (e hoʻonui i ka hapakolu o ka wai ma kahi o ka waina). A laila me ka waiʻona pinea. Nā koho maikaʻi ma mua o ka hoʻoikaika a me ka ma hope. Eia kekahi
Ke kāleka Carrot me ka'ōʻalo
Hoʻomākaukau
Ma keʻano, mākou eʻokiʻoki i nā kāloti a me ka'ōlēhi'ōpiopioʻole (he maikaʻi, i loko o ka peel e loaʻa ana i ka pectin a me nā huaʻona). E kaomi i ka wai a hoʻonui i ka 1/3 o ka wai. Hoʻokomoʻia ka wai iʻole e hōʻeha i ka mucosa kahe a me ka hōhā.
Ma keʻano laulā, inā e hōʻike anaʻoe i kou hanuʻai, hiki iāʻoe ke hana a hoʻomākaukau i nāʻano likeʻole me nā mele likeʻole e pili ana i ka wai kāroti. ʻO ka mea nui,ʻo ka hoʻomanaʻoʻana i kēia mau mea:ʻo nā hua liʻiliʻi o kekahi mau huaʻaʻala a me nā hua ma ko lākouʻano maemaeʻaʻole pono ia (ma ka huapalapala huapona, cherries, kiwi,'ōlaʻi, hua waina), no laila, e hoʻohui i ka omole aiʻole kaʻaila i ka meli, ka nui o ka buke.
E mālama pono i ka cocktails e pili ana i nā wai hou no ka poʻe i hoʻomāhuahua i kaʻakika, a me ka hoʻonāukiukiʻana o nā maʻi o ka maʻi.