Hoʻopili i nā wāwae - he pilikia iʻikeʻia e ka lehulehu. ʻO ka hapanui pinepine lākou e puka mai i ka pō, i ka wā e hiamoe mālie aiʻoe, a laila e ala aʻe mai kahiʻeha pahiʻoi aku. ʻO kaʻoiaʻiʻo, i loko o nā minuke he mau minuke, ma hope o kāu hanaʻana i kou wāwae, e hoʻokuʻuʻia kaʻeha, akā no ka manawa eʻike ai ia. ʻAʻole paha heʻano pilikino kēlāʻano e kapa aku ai i kaʻoluʻolu. E ho'āʻo kāua e noʻonoʻo i ka hopena o ka pae i ka wāwae.
Nā kumu maʻamau o nā paewae wāwae
ʻO ka hopuʻana he meaʻaʻaʻole ia i nāʻiʻo, me ka hōʻehaʻeha. ʻO ka hapanui pinepine,ʻikeʻia nā spasms ma nā bipi kauō, akā, e hanaʻia ana, ho'ēmiʻia nā wāwae a me nā manamana wāwae. Hiki ke hana i nā hiʻokoʻa ma nā makahiki'ē aʻe, akā, pinepine kaʻikeʻana i nā poʻe o ka hanauna waena a me nā hanauna. E noʻonoʻo mākou i nā kumu kūpono loa e hiki ai ke hoʻemiʻia i lalo.
Hoʻonā ponoʻole Micronutrient
ʻO ke kumu nui loa. ʻO ka mea mua, pili kēia i ka nele o ka mea pāpalu, ka nui a me ka magnesium. Hiki ke kūpilikiʻi i nā mea iʻikeʻia ma muli o ka laweʻana o kekahi mau lāʻau e hoʻohaʻahaʻa iho i ka absorption o ka magnesium. ʻO kēia mau lāʻau lapaʻau, e like me keʻano, nā mea āpau antacid i hoʻohanaʻia e mālama i ka umauma. Eia kekahi, ka hapa o kēia mau mea i ka wā o ka hāpaiʻana, e like me ke kino o ka wahine e hoʻolimalima iā lākou i ka nui o nā mea maʻamau. ʻO ka nui o ke kaloka ka mea hana i meaʻai me ka paʻakikī paʻakikī paʻakikī. Eia hou, hiki i ke kumu o nā hemahema micronutrient ke hiki ke hoʻonā a hoʻonui i ka wela. ʻO ka hopena hope loa he mea nui loa ia i ke kauwela, a no laila e lohi ai i nā'ōpū o ka wāwae eʻoi aku ka hopena i ka manawa mahana. Eia hou, hiki i ka hao ke hana i kahi hapa o ka huaʻi D.
Nāʻoihana a me ka hoʻolālā
Keʻikeʻia ke kūʻana ma muli o ke kahe mauʻana o ka naʻau a me ka hoʻomaha kūpono. ʻO ka hana maʻamau kaʻoihana o nā māmā i nā keiki bipi o nā wāwae, no ka mea,ʻo ia nāʻiʻo o ka bipi kauō i kēlā helu no ka amo kiʻekiʻe.
Nā kumu'ē aʻe
Eia kēia mau mea:
- nā uala varicose ;
- nā mea nui;
- ke kū i mua o nāʻeha kahiko;
- radiculitis;
- alawae pālahalaha .
Nā hopena o nā māmā ma nā manamana wāwae
ʻO nāʻanoʻehaʻeha ka mea iʻikeʻia iʻoi aku ka nui ma mua o ka lolo o nāʻiʻo paʻakikī. I nā wahine, ke kumu o ka mālō i nā wāwae a me nā manamana wāwae ke lōʻihi o ka uhiʻana i nā kāmaʻa māmāʻole, nā kāmaʻa kiʻekiʻe heʻeled me ka hanaʻole. Eia hou, hiki i ka hao ke hana i ka hypothermia. Akā ināʻaʻohe hoʻokahi o nā māmā i nā wāwae, akāʻike pinepineʻia, a laila ponoʻoe e hele i ke kauka, no ka mea,ʻoi loa ka pilikia o ka pilikia, ka hemahema o kekahi mau meaʻikepili aiʻole kekahi maʻi'ē aʻe.
He aha e hana me nā mīkini i ka wāwae?
Ma muli o kaʻona o ka walahalaha nui loa loa, e pono ke lawe kokeʻia nā mea. He mea nui loa kēia inā ua ho'ēmi ka spasm i ka wāwae e noho ana i loko o ka loko iʻa.
- Hoʻopakele koke i ka māmā e kōkua i ka hanaʻana i kahi meaʻoi. No kēia mea,ʻo kekahi poʻe iʻike he pilikia lākou i ka wā eʻauʻau ai, e hoʻopaʻa i kahi'āpana Pelekānia i nā'auhoe.
- I ka wā e ala ai, e hoʻokuʻu i nā kī a me nā kāmaʻa, me ka loaʻaʻole o nā meaʻeha - e hele a puni. He mea makemake ia ma kahi paʻakikī maloʻo,ʻaʻole naʻe ma kahi pāpale.
- E paʻi i nā lālā maʻi. Mai makaʻala, e kaomi
hiki i nā mea hiki ke hana i ka puʻupuʻu hana. Ke hoʻohuhiʻoe, hiki iāʻoe ke hoʻohana i kaʻaila kūpona. - I ke kauwela, e hōʻalo i ka mīkini, hoʻohana i ka wai mineral me ka nui o nā paʻakai aiʻole e pākuʻi pinepine i ka paʻakai i ka wai inu.
- Inā hala ka spasm, akā hoʻomau ka paʻakikī, ua'ōleloʻia e kāpiʻiʻia ka wāwae i kahi hui pūʻali.
A hoʻomanaʻo: inā e hana pinepineʻia ka paʻi, a laila, ponoʻoe e inu i kahi papa huaʻai a me nā'enemoku, e like me ka calcium, magnesium, vitamin D, akā ma mua o ia, eʻike i ke kauka a lawe i keʻano o nā hōʻoia koko .