ʻO nā mea kanu, kāpaeʻia i kahi hua'ōlelo nui, he momona maikaʻi loa ia a mālama i nāʻoihana maikaʻi. A i ka hui pū me nā huaʻai a me nā meaʻai paha, hana lākou i nā meaʻono a me nā meaʻono.
ʻOhiʻia nā aubergines me nā huaʻai i loko o ka lehulehu
Mea Kai:
- aubergines - 650 g;
- nā hua Bulgarian maikaʻi - 190 g;
- nā'ōmato - 190 g;
- ono - 110 g;
- kāloti - 160 g;
- Kālaka - 4 mau pale;
- wai 75 ml;
- Nā mea kanu Provencal;
- paʻakai;
- ka pepa pepaʻeleʻele;
- Greens hou ;
- kaʻaila aila.
Hoʻomākaukau
Hoʻopaʻaʻia, peeled aʻokiʻoki i ka'ōpala. Hoʻopakeleʻia ka Bulgarian pepaʻalani mai nā pilikino a me nāʻanoʻano aʻokiʻia me nā kaula nui. ʻO ka peeled kaʻokiʻoki o nā'ōmaʻomaʻu, nā tōmato miki, a me nā kāloka e hele i loko o ka papa. Hoʻopuluʻia nā keʻoleʻa i kaʻaila a me nā mea kanu hou.
Ma ka mana o ka multivarka mākou e hoʻolālā i kahiʻaila meaʻaila liʻiliʻi a hoʻololi i ka polokalamu "Frying" a iʻole "Bakake". Hoʻomoʻa mākou i kaʻaila mua, ma hope o nā kalolimaʻelima, a ma hope o nā minukeʻehiku, hoʻouna mākou i nā mea'ē aʻe a pau'ē aʻe, koe wale nō ka paʻakai a me nā kīʻaha i ka ipu. Kūhi mākou i keʻano hoʻokahi no nā hola he iwakāluakūmālima. A laila ka manawa i ka paʻakai me ka paʻakai,ʻeleʻeleʻeleʻele a me nā mea Provencal, hoʻolei i ke kāleka a me nā greens, hoʻohui, hoʻololi i ke kiʻina i ka papahana "Plov" a hoʻomākaukau hou i hoʻokahi mau minuke heʻumi.
Hoʻopiʻia nā'ōlaʻi i kaʻailaʻalani me ka meaʻai a me nā'ōmato i loko o ka '
Mea Kai:
- ʻo kēlā me kēiaʻiʻo - 475 g;
- eggplant - 475 g;
- nā'ōmato - 350-400 g;
- kāloti - 175 g;
- onioni - 175 g;
- kekala - 2 cloves;
- ka kirimoaʻona - 120 ml;
- kaʻaila aila - 25 ml;
- laurel leaves - 2 mau apana;
- paʻakai;
- ka pepa pepaʻeleʻele;
- Nā mea kanu Provencal;
- Greens hou.
Hoʻomākaukau
Eʻokiʻoki iaʻu, eʻokiʻoki i loko o nāʻeke a iʻole nā paʻi a hoʻoulu i loko o ka wai paʻakai no iwakālua mau minuke.
I kēia manawa, i loko o nā pahu o ka multivarker, ka'ōmole me kaʻailaʻaila, i paʻiʻia i loko o nā liʻiliʻi liʻiliʻi, holoiʻia i mua o ka holoiʻana a me kaʻiʻo maloʻo, e hoʻonohonoho ana i ke "Baking" a "Frying" mode. A laila hoʻohui i mau hapalua o nā'alela a me nā kāloti i kāhiʻia, a hoʻouluulu, a'ōwili no kekahi mau minuke'ē aʻe.
E hui pū me ka wai eggplant, e hoʻomoe iā lākou eʻai me nā'ālika a me nā kāloka, e hoʻokomo i nā tōmato a me ka'ōmoleʻalani i nā'āpana a iʻole nā'āpana a hoʻololi i ke kikowaena i ka polokalamu "Quenching" a hoʻolālā i ka manawa i nā hola he kanakolukumamālima. Heʻumikumamālima mau minuke ma mua o ka pauʻana o ka kukeʻana,ʻo ka manawa eʻai ai i ka paʻakai, kaʻeleʻeleʻeleʻele, nā lāʻau Provencal, ka'ōpala'alaka a me ke aloha.
Hoʻomakaʻia e kālua i ka eggplant e hoʻopau no nā minuke heʻumi, a lawelawe i ka papa me nā mea hou.
Hoʻopi i nā eggplants me ka mea moa i loko o ka nui
Mea Kai:
- eggplant - 2-3 mau'āpana;
- puaa a me ka pipi - 620 g;
- aniana - 1 pc.;
- waiu - 35 ml;
- nui - 1 wahi;
- ka pepa pepaʻeleʻele - eʻono;
- ka paʻakai paʻakai - 120 g;
- kalaka - 2-3 mau niho;
- kaʻaila aila - 35 ml;
- ka kirikinaʻelima - 75 g;
- kahe aiʻole ka wai - 35 ml;
- Greens hou;
- paʻakai.
Hoʻomākaukau
Hoʻopaʻaʻia kaʻaila,ʻokiʻoki i loko o nāʻeke a me nā papa liʻiliʻi e pili ana i hoʻokahi keneta keneta a komo i loko o ka wai paʻakai no kanakolu mau minuke. I kēia manawa, ka puaʻa a me ka pipi, laweʻia i nā kūpono like, hele mākou ma waena o ka mea mīkini meaʻai me ka pā. Ho'huihui mākou i ka hua manu, ka waiū, kaʻeleʻeleʻeleʻele a me ka paʻakai i ka meaʻai a me ka hui maikaʻi.
Hoʻomoʻaʻia nā eggplants me ka wai maʻemaʻe, kahi maloʻo me kahi kāwele pepa, e kau i kahi mea liʻiliʻi i kēlā me kēia kīʻaha a iʻole ke kelepona, e hāʻawi i ke kīʻaha me ka pēhi. Loaʻa mākou i kahiʻano "kāwīwī". Hoʻomoʻi mākou i nā eggplants mai ka mea i kālaiʻia i loko o ka mea i hoʻouluʻia o ka multivark, e kau ana iā lākou i ka'ākau i loko o ka pōʻai ma keʻano o ka hookonipuni a me ka paʻi pūʻana.
Hoʻohui i kaʻailaʻala me ka'ōpala a iʻole ka wai, e hoʻokomo i ka'ailala maikaʻi a me ka pāpale ma luna o ka hopena huapalaʻa i kā mākou eggplant me ka meaʻai.
Hoʻomakaukau mākou i kahi kīʻaha ma ka papa Baking no nā hola he kanahākumamālima. ʻElima mau minuke ma mua o ka hopena o ke kaʻina hana, e kāpīpī i ka piko me kaʻohi kuʻi a me nā mea kanu hou.