ʻO kaʻai kai kekahi o nā kumu waiwai nui o ka ikehu no ko mākou kino, aʻo ka moa ua noʻonoʻoʻiaʻo ia keʻano o nāʻano meaʻai. No laila,ʻo nā meaʻokiʻoki i ka moa liʻiliʻi me ka paʻakai liʻiliʻi e lilo ia i kumu maikaʻi maikaʻi loa a iʻole he kakahiaka kakahiaka piha no ka poʻe e pono ai i ka meaʻai momona, a me kaʻaiʻole i ka meaʻono. ʻAʻole ponoʻoe e lilo i mea kanu e like me ke aʻoʻana i kā lākou hoʻomākaukau.
ʻO nāʻokiʻoki i kālaiʻia mai ka pua hānai maile me ka lihi
Kūpī kokeʻia kēia kīʻaha, no ka mea,ʻaʻoleʻoe e'āpana me ka moa moa, a e maʻalahiʻo ia e kahe wale nō i kou waha.
Mea Kai:
- greens - 1 punch;
- nā meaʻala, ka pepa, ka paʻakai - eʻono;
- ka moa - he 650 g;
- kahi - 150 g;
- kefir (aiʻole ka'ōmole) - 0.5 kapu;
- aniani - 1.5 pcs.;
- ka māmā - 1.5 tbsp. koko;
- Kālaka - 2 mau niho.
Hoʻomākaukau
Uaʻokiʻokiʻia nā'ōpūʻeleʻele i nā'ōpana lahilahi loa, a laila, uaʻokiʻoki mākou i ke ala o ka mea hikiʻole ke hanaʻia nā wahi liʻiliʻiʻole o ka 1x1 cm. Kūʻaiʻia nā kīʻaha, ke kāleka a me nāʻokiʻoki i ka mea liʻiliʻi i hiki ke hiki a hāʻawi aku iā lākou i ka hopena huahua, kahi maʻalahi.
E hoʻomāmā i ka paʻakai a pākuʻi i ka pepa, a laila e nininiʻia i ka kefir a ninini i ka māka. Hoʻohui pono i nā mea a pau, i loaʻa ai keʻano o keʻano o ka mīkini. E hoʻopili i ka paila me ka hinu'oliʻu e mahana ai a hoʻomaka eʻoki i nā cutlets: mai kēia helu o nā huahana he 12-15 mau'āpana. A laila e hoʻomau i nā cutlets: e hoʻopouliʻia lākou no kahi 15 mau minuke, e huli pinepine ai. No ka hoʻomaʻemaʻeʻana i kēia mau meaʻai i ka mea kanu, hiki iāʻoe ke hana i nāʻokiʻoki moa hehi liʻiliʻi me ka paʻakai paʻakai i ka umu. Ma hope o ka'ōhinuʻana, waihoʻia lākou i kahi o mua i kālaiʻia a waihoʻia i loko o ka umu no kahi o 10 mau minuke, e hoʻonoho ana i ka mahana ma 180 degrees.
Kāpenaʻulaʻula i waeʻia me ka lihi a me nā halo
Ināʻaʻoleʻoe he file ma ka lima, ua kūpono nā umauma moa e hana i kēia meaʻala, e hoʻemi ai i ke kumukūʻai o ia mau meaʻono.
Mea Kai:
- ka champignons - 150 g;
- nā umauma moa - 500 g;
- kahi - 175 g;
- palaoa palaoa - 4.5 tbsp. koko;
- nui - 3 mau'āpana;
- mayonnaise - 2.5 tbsp. koko;
- aniani - 1.5 pcs.;
- keka - 2 mau'āpana;
- Unleflower hui'iliala - 30 ml;
- ka paʻakai a me ka pepa - eʻono;
- kaʻaila kirīpi 20% - 2 tbsp. koko
Hoʻomākaukau
He mea maʻalahi kēia hanaʻana no nā'ālewai inu-waha me ka tīlani Dutch a iʻole Russian paha. E hoʻokaʻawale i kaʻiʻo mai ka iwi, holoi aʻokiʻoki i loko o nā pahu, aʻaʻole eʻoi aku ka nui o 2 2 kapuaʻi. Eʻoki loa i ke poʻo keʻakai a hoʻokomo i waho i kaʻaila puto, e hoʻomohu i ke ahi a hiki i ka hoʻomakaʻana o ka'ōʻeleʻele. Eʻokiʻoki i nā haohao i loko o nā'āpana liʻiliʻi a paʻi i kahi liʻiliʻi i loko o ka pā palai a hiki i ka hoʻopukaʻana o ka wai kai. I loko o kahi kīʻaha'ē aʻe, e uhaki i nā hua, e paʻi maikaʻi iā lākou ae hoʻonui i ka palaoa, kaʻailaʻono momona a me ka mayonnaise. Eia hou, hahau i nā mea a pau (huiʻia ka mixer). E hoʻokuʻu i nā'ōmole, kaʻiʻo, nā hawima a me nā'alemoku, e hui maikaʻi a hoʻokomo i ka hua iʻa. Hoʻopau koke i ke kāleka a hoʻouna aku i laila, ua paʻi maikaʻi. E hana i nā cutlets a hoʻopau iā lākou no 8 mau minuke, me ka poinaʻole e huli. A laila, hiki iāʻoe ke waiho i loko o ka ipuhao i piha i ka wai, a waihoʻia e puhi i ka ahi, no ka wīwīʻana o ke ahi i ka liʻiliʻi, no ka hapahā o ka hola.
ʻO nāʻokiʻoki hehiʻia i ka lihi a me ka greens
He mea kupanaha kēia mea e hoʻomākaukau ai i ke kauwela, kahi paʻakikīʻole e loaʻa ka dill, basil, pā pāla, a me kekahi pūpū o ka'ōmaʻomaʻo. No ka hoʻonuiʻana i ka waiwai huapona o cutlets, e hoʻohana me nā kukama, nā'ōmato a me nā huaʻai'ē aʻe.
Mea Kai:
- pepaʻono - 1 piece;
- kaʻaila kawa 15% - 1 tbsp. koko;
- kahi Ruki - 130 g;
- ka waihona moa - 550 g;
- ka paʻakai a me ka pepa - eʻono;
- greens - 1 punch;
- hua hou - 2 pcs.
Hoʻomākaukau
ka palaoa i'ōwili - 3 tbsp. koko.
E'ānai loa i ka'ōpala a me ka bele. E hoʻonui i nā'ō'ī, aʻokiʻoki i ka lihi i nā kopa. E hoʻokuʻu i nā kāpili, ka pepa, ka liʻiki a me nā greens, ka manawa me kaʻaila kawa, e pīpīʻia me nā meaʻala a me nā meaʻai. E hui maikaʻi i ka pahu a waiho i kahi kūpono o ka hapahā o ka hora. I kēia manawa mai ka meaʻono, eʻokiʻoki i nāʻokiʻoki, a hoʻokomo i loko o ka pā'okena, kahi e lihi ai ke ahi, a uʻi no nā minuke heʻumi ma lalo o kahi poʻi, e huli ana mai kēlāʻaoʻao ai kēiaʻaoʻao. A lailaʻokiʻoki i nā patties i kekahi pahu, e hoʻopili i kahi waiʻuʻuku a kau i waho o ka pahu a hiki i ka hoʻopauʻana o ka wai. ʻO kēlāʻano hoʻomākaukau no nā'āpana cutena me ka paʻakikī paʻakikī e hoʻomaʻemaʻeʻia.