ʻO ka meaʻai no ka palaoa gluten-freeʻole no ka meaʻai meaʻai he meaʻokoʻaʻole ia i ka nānā muaʻana, akā naʻe, ua maʻalahi loa ka hoʻomākaukauʻana i kēia pāʻani. Eia kekahi,ʻoi aku ka maikaʻi o ka palaoa gluten-free ma mua o nā mea maʻamau, i mea nui no nā kānaka me nā hōʻailona o ka maʻi celiac a me nā maʻi like.
ʻO ka berenaʻole Gluten i ka mea kahu meaʻai
Mea Kai:
- pāhili gluten-free (palaoa kīlaʻau) - 500 g;
- loa - 1 tsp;
- kaʻaila aila - 1.5 tbsp. koko;
- he mahana ka wai - 420 ml;
- paʻakai - 1 teaspoon;
- ke kō - 1 tbsp. koko.
Hoʻomākaukau
No ka hoʻomākaukauʻana i ka berena, a laila e makemake aiʻoe eʻai i ka manawa, he mea nui e hahai i ke kaʻina o ka meaʻai. ʻO ka mea mua, pono e hoʻokomo i kahi pūpū i loko o ka lako, a laila ninini i ka wai, ka paʻakai a me kaʻaila. Ma hope o kēia, eʻoluʻolu e ninini i ka'ōmole gluten-ʻole aiʻole ka'ōlaʻi laiki i loko o ka bākeke, a laila e pīpī iā ia me ka mea hū me ka wai.
E kau i ka balle ma ka mea hana meaʻai, e hoʻonoho i kahiʻano kūikawā, aiʻole keʻano "Sweet bread" (3 mau hola 20), he māmā ke kukui. Hiki ke lawelawe i ka berena i ka anu a ma mua mai o ka umu, akā he mea nui e hoʻomanaʻo i ka emi iki o ka ola o ka huaʻai gluten-free ma mua o ka mea maʻamau.
Ināʻaʻoleʻoe he mea hanaʻai, hiki iāʻoe ke kuke i ka palaoa gluten-freeʻole i ka umu.
ʻO ka berenaʻole Gluten i ka umu
Mea Kai:
- loa - 1 tsp;
- kaʻaila aila - 1.5 tbsp. koko;
- wai 400 ml;
- gluten-free mix - 500 g.
Hoʻomākaukau
I loko o nā kīʻaha e kuke ai i ka meaʻai, e ninini i ka wai, e hoʻokuʻu i kona kīʻaha me ka mea hūʻole me ka mea hū, a ma hope loa, e hoʻonui i ka wai. E hoʻonoe i ka mea hana a me ka paila i ka palaoa. ʻO ka palapalapala he meaʻuʻuku ia, akāʻaʻole pono e kau i kou mau lima.
E hoʻouna i nā kīʻaha me ka palaoa e hiki mai ana i loko o ka umu i mua o ka 180 - 190 dipina a me ka kuke no 40 - 50 mau minuke. Ma mua o ka lawelaweʻana, e hoʻomaha ka berena i lalo.
Ināʻoe e noʻonoʻo e pili ana i ka maikaʻi o nā mea i kahuʻia, a laila e ho'āʻo i nā meaʻai no ka palaoa āpau a me ka palaoa wili .