ʻIke nā kānaka a pau i nā waiwai maikaʻi o nā pīni , akāʻeleʻele kaʻeleʻele i loko o kona mau palena kūikawā, no laila e kāhi maikaʻi ai i ke kino kanaka me nā huaora a pau, microelements a me nā protein. Ma ke ala, aia i loko o kēiaʻano niho kahi kokoke loa ka papahana i ka pilina holoholona.
Ināʻoe iʻai i nā hua o ka pīʻeleʻele, e hoʻomaopopoʻoeʻaʻole e hōʻeha koke ka manaʻo o ka pōloli iāʻoe. Eia kekahi, ua lawe kēia mau lemu i ke kiʻekiʻe o ka cholesterol i ka mea maʻamau, e hōʻemi ana i ka maʻi o ka maʻi cardiovascular. Eʻai pinepine i nā pīniʻeleʻele, a i ka liʻiliʻi loa i ka maʻiʻana i ka maʻi hanu i loko ou.
He ponoʻole nā pīniʻeleʻele no ka hōʻemi - ua lohi mālie lākou, ma ke kaʻina hana hoʻomalu i ka paʻakikī pilikino ma ka'ōpū a me ka naʻau, e hoʻihoʻi i nā meaʻano. ʻO kaʻepa o ka lau nahele e mālama iā mākou mai keʻano diabetes.
Keʻano o nā pīʻeleʻele
Aia nāʻano he nui o nā pīniʻeleʻele, akāʻoi aku ka nui o nā meaʻelua:
- "Keni" - heʻeleʻeleʻeleʻeleʻulaʻula, heʻono o ka meaʻai a me kahi meaʻono i kahiʻawaʻawa. Piʻi kūpono no nā meli a me ke kaʻa. Hoʻomoʻaʻia ia no 2 mau hola ma lalo o keʻano o ka hoʻokuʻu muaʻana;
- ʻO "Preto" kahiʻeleʻeleʻeleʻele me kahiʻili keʻokeʻo. ʻO ka'ōpū heʻulaʻula. He māmā ka meaʻai a me kahi meaʻono me kahiʻawaʻawa iki. Hoʻohana pinepineʻia ma ka lumi kuke o Central a me Hema Hema. ʻO ka pele mai kēia beana, i kapaʻiaʻo feijuada, heʻoihana maikaʻi ma Brazil. Nā pīpī i hoʻomaʻemaʻeʻia he 90 mau minuke me ka hana muaʻana.
Māiʻa mai nā pīʻeleʻele
Ma ka Latin America, ua hoʻomākaukauʻia nā meaʻai mai kēia mau beana. ʻO ka hoʻohanaʻana i kaʻaiʻana i nā pōpilikia, nā papa mua a me nā papaʻelua, nāʻaoʻaoʻaoʻao a me nā meaʻai.
I kahi'āpī, ua hoʻohuiʻia nā pīniʻeleʻele i nā hua he nui, no ka mea, ua hui maikaʻi me nā huaʻai. Eia hou, ua hua mai i kahi pate maikaʻi loa.
Ma nā ipu mua, i loaʻa nā pīniʻeleʻele i loko o ka puʻu o ka mahi Guatemalan. ʻOiai i loko o ka pana pua, kokoke mākou, e hoʻokani nā beana
ʻO nā papaʻelua a me nāʻaoʻaoʻaoʻao me nā pīni heʻano likeʻole ia e pono aiʻoe i kahiʻatikala kūikawā ma kēia kumuhana. No nā meaʻai meaʻai, he mea pono loa kēia mea. ʻOiʻia nā pīni, kāpīpī,'ōniʻi, me nā meaʻai, nā huaʻai, ka iʻa. ʻAʻole i ka hoʻohālike i ka hoʻokomoʻiaʻana o nā pūnaʻi i nā hua'ōhua a me nāʻokiʻoki liʻiliʻi.
Noho pū nō hoʻiʻo Beans i nāʻaʻai. Eia kekahi laʻana, hiki ke hoʻohanaʻia ma keʻano he meaʻenehana no pancakes a me nā kīʻaha, nā pani kī. Ma ka mokupuniʻo Cuba, hoʻokomoʻia nā pīni i nā salamala hua, a ma Guatemala ua uhiʻia lākou i ke kokoleka.