He aha ka mea eʻai ai ma hope o ka hānauʻana e pale i ka pilikia?
Uaʻike nā kānaka a pau i ka hoʻoulu hānauʻana he ho'āʻo nui ia no kekahi wahine. He mea maʻalahi ke kaumaha o ka Post Postum, aʻo nā meaʻaiʻono e kōkua i ka hana. ʻOiaʻiʻo, pono iāʻoe ke hoʻopoina i nā hana punahele e like me ke kālekaleka, akā, hiki iāʻoe ke hoʻopiha i kēia āpau me nā pono'ē aʻe:
- marshmallow me ka balekale a me ka paila keʻokeʻo;
- nā kuki;
- waiū paʻa, iʻokiʻia ma ka home;
- ka maiʻa a me nā lā;
- nā mea momona momona me nā meaʻonoʻole;
- ka'ōpala i ka'ōpū me ke kō, a pēlā aku.
He aha ka mea maikaʻi e hoʻokaʻawale ai mai ka menu?
Ma ka nīnau e pili ana i kahi e hānai ai i ka makua hānai i ka malama mua ma hope o ka hānauʻana, pane ka poʻe lawaiʻa i ka mea mua, i ka liʻiliʻi, i nā wahi liʻiliʻi (5-6 mau manawa i ka lā), me ka hoʻohanaʻoleʻana i nā mea momona. ʻO ka meaʻai e kōkua i ka wahine e hoʻihoʻi koke i keʻano ma hope o ka hānauʻana, aʻo kahi momona o ka momona i ka meaʻai eʻole ia e hoʻoulu i ka colic i loko o ka pēpē. Eia hou, pono e hoʻokaʻawale mai ka papa inoa i nā meaʻai a pau e hiki ai ke hoʻonā i ka hopena o ka pahu i loko o nā pahu kuhū aiʻole e hoʻoulu ai i ka meaʻaeʻa: ka waiʻona, ka kope, nā mea hoʻonāuki, nā mea i paʻipaʻiʻia, nā mea i puhiʻia i ka mea paʻi, nā pīkoki, kukama, kāpena, huaʻulaʻula, meli, a pēlā.
Ka menu o kahi wahine hānai
Pehea e hānai ai i kahi makua hānai, pilikia loa ka nīnau. Aia kekahi mau'ōlelo aʻo e kōkua i ka wahine e kūkulu i kāna mea koho pono'ī iho . Pono e komo i loko o ka nui o nāʻano mea kanu i kukeʻia no ka mahuʻana, ka 'ai a me ke kuke. I kaʻaiʻana, pono ia e komo i ka mea kanu aiʻole nā kānana soup, ka palaoa, ka meaʻai (ka meli a me ka moa), ka ate, ka iʻa momona.
Inā he mea pono eʻai i kahi makua hānai e like me ka'ōlelo ma luna nei he mea ia o kēlā me kēia hihia. I kekahi mau keiki,ʻo nā'ōlaʻi'akea he mea ia e popo ai, akā i nā mea'ē aʻe,ʻaʻole i loaʻa i ka sāladika kāpena ka hopena maikaʻi ma keʻano o ka momona. No laila, ua'ōleloʻia e hoʻomohala i kahiʻai pilikino o nā huahana i luna nei, ma muli o ka nānāʻana i ka hopena o ka pēpē i nā huahana a ka makuahine eʻai ai.