Ma lalo o ka inoa "pine nut" heʻano nui ia o nā hua maila o nā mea kanu pine. E kūʻai aku i kēlā mau hua i loko o kahiʻano hoʻomaʻemaʻe a ke nānā aku nei lākou e like me nā'ōmaʻomaʻu'ōmaʻomaʻu'ōmaʻomaʻu me ke kuko'ōniʻoniʻo, i hōʻikeʻia ma hope o ka hōʻiliʻiliʻana. He nui ka poʻe eʻike i ka maikaʻi o nā hua pāleka no ka olakino, a me nā mea i loko o kā lākou hana. ʻO ka hua mele o kēia huahana he waiwai nui ia, no ka mea, he 19 mauʻano amino acid e like me ia, nā huaora, nā mea olala a me nā waikawa momona.
Nā mea kūpono a me nā ala-kuhikuhi o nā hua pālākihi
Mai ka wā kahiko, ua hoʻoholo nā kānaka he maikaʻi nā liʻikuʻi liʻiliʻi no ke olakino, a i kēia mau lā, ua hōʻoiaʻiʻoʻia ko lākou mau waiwai:
- Kei loko o ka hanaʻana o ka arginine he mea pono no ka paleʻana i ke atherosclerosis .
- Namu nā'ōmole nitrogen, e pili pono ana i ka hana o ka pūʻali pūnaewele a norm normzes metabolism. ʻO lākou ke kūpaʻa i ke kaumaha, ka hiamoe a me ka manaʻoʻino. Hāʻawi ka huaʻai i ka hoʻoikaikaʻana i nā manaʻike.
- Aia i loko o kēia huahana zinc, kahi e pono ai no ka hana kūpono o ka moe prostate. Hoʻopili kēia mea i nā kaʻina hana regenerative.
- ʻO nā'āpana'enela a me nā hua hua ma nā hua paina ua pono no nā wāhine hāpai. Kākoʻo lākou i ka elasticity o kaʻili, kahi e hoʻemi ai i ka hopena o nā kaha. ʻO ka mea kumu ma arginine he mea nui no ka hoʻokumu ponoʻana o ka'ōpū.
- E hāʻawi i nā huapalapala e hoʻomau i ka hiʻona. Ponoʻia eʻai ia mau mea inā loaʻa nā pilikia i loko o ka kawa thyroid.
- ʻO nā kinona o nā hua pākinia he mea ia i ke alo o nā momona momona, e hoʻoikaika i ka hoʻohaʻahaʻa i ka cholesterol i loko o ke koko, a hoʻemiʻia ka hopena o ka hōʻeha a me ke kīpikipiki. ʻO ka hoʻohui waiwai waiwai ka hopena i ka hana o ka pūnaewele cardiovascular.
- Ma muli o ka hikiʻana o ka molybdenum, hiki i nā peni ke hoʻomalu i ka momona a me ka metabolism, a he mea nui kēia waiwai no ka paleʻana i ka anemia.
- Hiki i nā'ōpili male ke kūpono no ko lākou hiki ke hoʻonui i ka mana.
- Aia nā antioxidants i loko o nā hua'ōlelo, e ho'ēmi iho i ka hana maʻamau i loko o ke kino, no ka paleʻana i nā pūnaewele mai nā hopena maikaʻiʻole o nā radical free.
- ʻO keʻano me ka pa'ūkole a me nā phosphorus - nā lāʻau e kōkua i ka ikaika o kaʻiʻo a me nā niho.
- Me ka hoʻohana pinepineʻana i nā huaʻiku e hōʻemi i ka pilikia o neoplasm.
He mea pono eʻikeʻoeʻaʻole i nā kernels wale nō ka mea pono, no ka mea, ua hoʻohana nuiʻia ka pahu a me nā'āpana o nā hua palaʻai i nā lāʻau lapaʻau. Eia kekahi laʻana, hoʻohanaʻia lākou i ka hoʻomaʻemaʻeʻana i ka baths no ka paʻiʻana i nā maʻiʻili a hoʻomalu i ka hana o ka pūnaewele'ōpiopio. Hoʻokumuʻia ka paʻakai ma luna o ka pūpū i ka mālamaʻana i ka osteochondrosis, radiculitis a me nā pilikia pili like.
Aia he mau hōʻailona i nā kedera kede, akā, heʻuʻuku loa lākou. ʻAʻole iki, akā, aia kekahi mea hōʻoleʻole i ka huahana, e hōʻike ana iā ia iho he mea pilikino. ʻAʻole i'ōleloʻia eʻai i nā huapalapala i nā mea nui, no ka mea, ponoʻoe eʻike i nā hōʻailona maikaʻiʻole o kaʻaiʻana. ʻAʻole hiki ke hoʻonuiʻia ma mua o 30 g. I ka palenaʻana i ka nui o nā huaʻai i loaʻa no kekahi maʻi o ka gallbladder a me ka pancreas. Hiki ke hiki i nā hua paina ke lawe, inā uaʻelemakule a maloʻo, no ka mea, hiki iā lākou ke hana i nā meaʻino'ē aʻe, e like me ka haʻakai, aʻoi aku ka pilikia o nā maʻi a me ka lāʻau make. Pono e'ōleloʻia, hiki i ka hoʻonuiʻia o ka caloric o kēia huahana ke hoʻonui i ke kaumaha i ka wā eʻai ana i nā huapalapala i nā nui.