I kēia lā,ʻo ka lawelaweʻana i kahi solarium e komo i loko o ke ola o ka wahine maikaʻi wale nō, akā,ʻo ka kāne kāne hoʻi o ka heluna. Hoʻoponopono kokeʻia kaʻoihana, e like me keʻano o kaʻili o keʻili. A me ke kōkuaʻana o ka pīkino pilapili, hiki ke mālamaʻia kaʻiliʻili o ka waiūlele chocolate i loko o ka makahiki. Ma hope o ka hoʻolāʻauʻana, e like ka nānāʻana o ke kikowaena i ka lā, a hāʻawi i ka manaʻo o ka naturalness, me keʻanoʻaʻahu a me ka hopena mau loa.
Nā kūkākūkā
Ma mua o kēia manawa,ʻo ka hoʻohanaʻana i nā kukui e lawe i ka "sunbathing" aia wale nō i ka haukapila ma lalo o ka mākaʻi a kekahi mea ola ola. Akā i kēia lā, kēia hana a me ka palekana o kāna noi i kauʻia ma luna o nā poʻohiwi o nā lole hana hoʻokipa pono a, ma ka mea mua, i nā kānaka pono'ī. ʻO ka nui o kaʻike o ke kanaka i ka pōʻino, hiki i nā hōʻai'ē a me nā pōmaikaʻi,ʻo kaʻoi aku ka loaʻa iā ia ka loaʻa o kahi nani nani me ka pilikiaʻole i ke olakino.
Loaʻa nā maʻi i hiki keʻaeʻia i kahi kipa i nā solariums:
- nā maʻi o ka pūnaewele endocrine;
- nā pilikino o ke kīpona cardiovascular a me ka pūnaewele pūpū waena;
- ka maʻi hepa a me ka lawaʻole, diabetes mitusitus;
- nā maʻiʻehaʻeha a me nā maʻi viral;
- ka hanuʻana, ka lactation, ka menestruale;
- nā maʻi koko o kaʻokoʻa likeʻole, nā peʻa hope loa;
- ka'ōmaʻomaʻo o kaʻili, ka nui o nā keiki hānau,
No ka mea,ʻaʻole mākou iʻike i nā mea a pau e pili ana i nā maʻi o mākou, e aho e nīnau mua i ke kauka inā he kānalua kekahi o nā hana pilikino a ināʻoe e hana i nā mea hoʻonā kino, nā mea'elepona, nā lāʻau'alopelo a me nā lāʻau'ē aʻe.
Hiki iaʻu ke hāmele ma hope o ka sunbathing i ka lā?
ʻO kekahi poʻe ma hope o ka holoʻana o ka solarium i ka lā. Hoʻopiliʻia kēia me ka makemake e hiki koke i kahi leo o kaʻili a iʻole ke kī. Akā, ponoʻoe eʻike e like me nā kukuna o ka lā, ua hoʻomaʻemaʻe nā kukui uila i kaʻili, no laila hiki iāʻoe ke moe i ka lā ma hope o ka hoʻolālāʻana o ka hoʻolāʻau, akāʻaʻole ma ka lā hoʻokahi,ʻoi aku ka maikaʻi e hele i ke kahakai ma hope o nā lāʻelua.
ʻO kaʻoiaʻiʻo, hiki i kēia mau pilikia a pau ke loaʻa ma ka manawa koke, heʻano likeʻole lākou, koe wale nō ke ahi, hiki iāʻoe ke loaʻa koke.
Pono e noʻonoʻo ka Sunbathing i loko o kahi nani nani, e hoʻomalu i ka manawa iʻole e puhi, e hoʻopau ana i nā kukuna o nā wahi pili, a me ka nānāʻana i ke alo o nā hōʻai'ē i kēia hana. A laila,ʻo kaʻili'ōmaʻomaʻo o kaʻili kahi wale nō ia me kaʻoliʻoli me ka hopenaʻole o nā hopena, he pilikia no ke olakino.