He aha ka mea eʻai ai i ka makua hānai?

ʻO ka wā o ka hānaiʻana me ka nui o nā nīnau i kaʻaiʻana o nā wāhine. ʻO ka hopohopoʻo ka hoʻomakaʻana o ka pēpē eʻeha i ka'ōpū , hoʻonanea ka makuahine i nā mea makuahine e noho i lalo ma kaʻoihana. Inā pololei ka palena o ka meaʻai a he aha ka mea eʻaiʻia e ka makua hānai, e ho'āʻo e hoʻomaopopo i kēiaʻatikala.

Pehea eʻai ai ma hope o ka hānauʻana?

ʻO kēia kekahi o nā wāʻoi loa a paʻakikī i ka nohoʻana o kahi keiki hānai a me kahi wahine hānai. ʻAʻole pono kēia no ka hoʻomaopopo waleʻana i kēia manawa i ka hana o ka lactation, akā, no ka'ōpiopio o nā'ōpiopio i ka colic gastrointestinal. I ka nīnauʻana i ka mea eʻai ai ma hope o ka hānauʻana i kahi makua hānai,'ōlelo mākiko me ka wiwoʻole:ʻoi aku nā huaʻai i ka mea i hoʻolapalapaʻia, i kāhuʻia aiʻole ka mahu. ʻAiʻia nā kīʻaha a me nā kīʻaha, nā kīʻaha mai nā meaʻai a me nā iʻa, a me nā mea laʻa momona liʻiliʻi, ka paʻakai paʻakiki a me ka waiu wai i hoʻolālāʻia e home. ʻAʻole kēia pae huahana e kākoʻo wale i ka lactation ma nā kumukūʻai pono, akā, e hoʻonui i ka mea. Eia kekahi,ʻaʻole e hoʻoulu i kēia mau huahana i ke kōpiopio aʻaʻole e hoʻonui i ka colic gastrointestinal.

Pehea e pili ana i ka meaʻono, hiki ke kūʻaiʻia i loko o ka hale kūʻai, a laila i kēia manawa hoʻokahi wale nō nā paukū o nāʻano likeʻole a me nā marshmallows me ka loaʻaʻole o ka balaka a me ka paila. Mai haʻalele i nā hua a me nā hua maloʻo: ka maiʻa, nā lā, nā'āpana'ōpala -ʻo kēia ka mea a pau e hiki ai iāʻoe keʻai i ka makua hānai,ʻaʻole wale ma hope o ka hānauʻana, akā, i ka manawa o ka hānaiʻana. ʻO ka'ōhiʻa a me nā pākoki i hanaʻia e ka home, he laʻana me nā kāloka a me ka pīkole kalo, he mea maikaʻi loa ia no ke kakahiaka nui,ʻaʻole wale no ka wahine i lilo i makuahine, akā no kaʻohana holoʻokoʻa.

Kahi o ka mea e hiki ai iāʻoe keʻai i ka momona hānai

Inā noho maikaʻiʻoe ma ka papa inoa o nā kīʻaha nui e hiki ke hoʻohanaʻia e ka wahine, e nānāʻia kēia:

1. ʻOhi.

Aia kēia māhele i nā meaʻai a pau i hoʻomākaukauʻia i ka mea kanu, iʻa a me nā broth (e like me ka'ōmato, ka meaʻai a me nā meaʻono paha). Pono e hoʻomaopopoʻia, no ka mea hope, he mea pono e lawe i ka pulp o nāʻano momona o nā mea momona, tk. ʻO ka iwi e hāʻawi nui i kaʻaila. E hoʻopihaʻia nā meaʻai me nā meaʻai me ka huaʻai: buckwheat, keiki, kalo, a pēlā aku. Mai nā meaʻai a me ka mea huluhulu i kāhuaʻia, ua'ōlelo nā poʻe kumu i ka hoʻomākaukauʻana i nā'ōpala o ka puʻu me ka hoʻohuiʻana o kaʻaila a me ka waiū No nā iʻa iʻa, kahi iʻa momona o nāʻano keʻokeʻo a me nā huaʻai. Wahi a nā kauka, nā kānana -ʻo kēia ka mea e pono aiʻoe eʻai i kou makuahine hānai i kēlā lā i kēia lā.

2. Kashi.

He mea maikaʻi loa kēia pāʻani, tk. aia i loko o ka pūʻulu he mau huʻomanaʻo. ʻO Porridge mai ka buckwheat, ka oatmeal, ka lau, ke raiki -ʻo kēia ka mea pono eʻai mau i kou makuahine hānai. Hiki iā lākou ke hoʻomākaukau i nāʻano likeʻole: ka lawaiʻa, ka'ōpala a me ke kaniʻuhū, a me ka hoʻohuiʻana o nā hua maloʻo maloʻo , nā hua a me nā hua. No nā ho'āʻoʻana,ʻo ka oatmeal i hoʻomoʻaʻia i ka waiū he mea maikaʻi loa ia, no ka mea hoʻoukuʻana i hoʻokahi lā i nā'ōlaʻa, a i kekahi lā aʻe, e like me nā'ōpala aponeto,ʻaʻole ia e pilikia iāʻoe.

3. ʻO nā meaʻai.

Maanei, hiki i ka walaʻau ke lapuwale, no ka mea,ʻaʻohe palena o kēia mau huahana. Hiki keʻaiʻia nā huaʻai, kāhuaʻia a iʻole ka mahu. Hāpai lākou i nāʻaoʻao maikaʻi loa no kaʻiʻo, iʻa, a meaʻai paha no nā meli. ʻO ka mea kanu maʻamau,ʻo ia ka mea maikaʻiʻole eʻai no nā mahina makamua o ka hānauʻana, he kāpena keʻokeʻo, Hiki iā ia ke hoʻopili i ka'ōpū o ka pēpē.

4. ʻAi a me nā iʻa.

ʻO ka papa inoa o nā meaʻai e hiki keʻaiʻia e ka makua hānai,ʻo nāʻano momona momona o ka iʻa keʻokeʻo (cod, hake, pollock) a me kaʻiʻo (ka pipi, ka pipi, ka pipi, ka moa). Eʻoki pono iā lākou: ka paila, kaʻaila a me ka paila.

5. Nā hua waimaka a me ka paʻakai.

ʻO nā mea i hoʻonaniʻia, nā kalo, ka waina, ka yogurt, ka nihi, ka pipi -ʻo ia nā huahana e pono ai i loko o ka umauma o nā makua hānai. Aka, he mea pono ke hoʻomanaʻo e hiki iāʻoe keʻai wale i 50 mau lāmu wale no ka lā. ka paʻakai paʻakai i kahi wahi liʻiliʻi.

6. Nā inu.

E inu i ka wahine e pono ana i ka umauma e nui iʻelua lita o ka wai i kēlā lā i kēia lā. No kēia kumu,ʻo ka waiʻole i hoʻohemoʻia, ka birch sap, compote mai nā hua maloʻo, e piha ka'ōmaʻa keʻo.

No laila, i ka hōʻuluʻuluʻana, makemake wau e'ōlelo i ka wā e hānai aiʻoe i kahi keiki hou, hiki iāʻoe keʻai wale i ka mea i pilikiaʻole i ka moku o ka pēpē. Eia naʻe, mai hopohopo,ʻo ka manawa o ka colic e hele pinepine i nā mahina ma hope o ka hānauʻana, a laila hiki ke hoʻolaha nuiʻia kaʻai a ka wahine.