Mai ka wāʻuʻuku mai, ua aʻoʻia mākou he ponoʻole nā hua a me nā huaʻai. Akāʻaʻole, aia kekahi mau mea i hōʻiliʻiliʻole i nā pono, akā hiki iā lākou ke hanaʻino. ʻO kēia nāʻano o ke ola o nā mea makua.
Hōʻike kaʻike honua i kekahi mau hua e lilo i meaʻole i nā makahiki. Loaʻa kēia ma keʻano o nā mea kūʻai, e ho'āʻo ana e hoʻohuli i ka lehulehu i hiki ke hiki, e ho'ēmi i ka nui o nā meaʻai i loko o ka hua. ʻO ka hopena,ʻo ka huaʻopa me kaʻawaʻawa a iʻole keʻano maʻamau o nā'ōlū līlia, e like me keʻano. I ka maikaʻi, uaʻano ka nani a me ka maikaʻi o ka huahana i hoʻopauʻia. I ka maikaʻi loa - hiki i ka hoʻololiʻano hoʻololi ke hōʻinoʻino i ka olakino.
Ua hoʻokumuʻoʻAmelika Hui Pūʻulu Aʻoaʻo Hoʻolaulu i kahi papa inoa o nā huaʻai e hiki ai i nā meaʻoi aku ka hopena mai ka ea a me ka lepo i loko o lākou iho, e like me ka hua'ōpuni. Ke nānā aku nei ke kiʻekiʻe i kēia:
1. Nānā
Hoʻopili kēia mau hua i nā'ōpiopio a pau e pili ana iā lākou.
2. Pāpale
I loko o keʻano o nā'ōlaʻa, 47 mau mea likeʻole i loaʻa, a aia i loko o ia mau mea heʻiʻo kino.
3. Nectarines
Ma muli o ka pilina o kahi piʻi,ʻaʻole ia he mea kupanaha eʻike iā lākou ma ka papa inoa.
4. Cherries a cherries
Ma muli o nā pesticides i loko o lākou,ʻo ka hua e ulu ana aʻoi aku ka maikaʻi, akā,ʻaʻohe mea waiwai i loko o lākou.
5. Ka hua waina
ʻO nā meaʻona loa ka hua waina mua loa.
6. Pears
ʻO ka hua nui loa o nā huaʻole.
Aia nā lālā a me nā lau kanuʻole.
1. Kalina
Ua lōʻihi loa ka manaʻo o kēia mea kanu i ka meaʻole. ʻOiaiʻo ka mea pili i nāʻano nahelehele, ke ulu neiʻo ia ma nā māla'āina a me nā mālaʻai. ʻO kaʻono o ka mea kanu ka mea hoʻopoina iāʻoeʻaʻole pono kahi mea maikaʻi i loko.
2. Ke kaula
ʻO ka huaʻawaʻawa he hapa nui o ka ascorbic acid. Aʻo ia mau mea.
3. Kulu
Nui nāʻono o nā mea uliuli, akā,ʻaʻole kokoke i ka huaora a me nā minela ma ko lākou mele.
4. Kui
ʻO kona kumu kumu a me ka mea kūʻokoʻa loa,ʻo ia hoʻi, ma hope o ka hopena hopena wela, maikaʻi, selenium.
5. Ka paila
ʻAʻole pono ke kohoʻia. Akāʻo kaʻai waleʻana i ka'ōlapaʻaʻole ia e'ōleloʻia. Hiki i nā waihona caloric kiʻekiʻe o ke kumu ke hōʻole i nā mea pono a pau.
6. Kūkome
ʻO nā kukama ka'ōhumu nui loa. Ua manaʻoʻia he meaʻoleʻole no ka nui o ka wai. Akā pehea eʻike ai, ma ko lākou huiʻana -ʻaʻole wai wai maʻalahi. Hoʻopiha maikaʻiʻia ka wai a hoʻokuʻu kokeʻia, lawe pū me nā meaʻino.
He mea nui e hoʻomaopopoʻaʻole i hoʻokumuʻia nā papa inoa no ka hoʻomauʻana i ke kūʻaiʻana i nā hua a pau a me nā huaʻai. I kēia manawa, e nānā pono aku iā lākou. A e hoʻomanaʻo i kēlā mau huaʻano maikaʻiʻole a maikaʻiʻole iʻoi aku ka maikaʻi aʻoi aku ka maikaʻi ma mua o nā mea i penaʻia e penaʻia. Aʻo nā huaʻai me kahi meaʻono maikaʻi a me kahi mea liʻiliʻi o nā mea waiwai e hiki ke hoʻopiliʻia me nā mea maikaʻi - ka'ōnihi, broccoli, kāloti, pauka a me nā mea'ē aʻe.