10 mau meli a me ka paku no ka hoʻomaha maikaʻi maikaʻi

Inā makemakeʻoe i ka pasta, a lailaʻo kēia mau mea no kāu mea e pono ai.

1. Nānā i nā noodles me nā mea kanu

2. Pale ka pīkī me ka mīkini Kaʻina a me ka moa

3. ka pīni pālolo me ka avocado

Mai ka 'avocado i hana' ia i ka meaʻalaniʻula, kahi i koiʻole ai i nā hoʻolālā kūikawā. Hoʻohui hou i ka lemon no ka mālamaʻana i ka'ōmaʻomaʻo o ka paʻi.

4. Salame mai nā noodles o canola, nā mea kanu a me ka vineka balsamic soy

5. ka saladi Rhizoni me ka chi kululu a me ka kukumba

ʻO Rizoni - kekahi o nāʻano o ka pīkī Pīkī pōkole, keʻano o ka raiki rala nui.

6. Ka huamina Thai mai nā nulu a me ka paʻakai tofu

7.'Amisa salad me nā pali

8. Nānā i ka laiki me nā'ōwili

9. Saladi mai nā noodles a me nā haloi heitake

10. Huamoa Nisuaz me nāʻahu