ʻO kēlā me kēia makahiki,ʻoiai ke kāohiʻana i ka maʻi maʻamau 2,ʻoi aku ka nui o 6 miliona mau kānaka i maʻi. I kēlā me kēia makahiki,ʻoi aku ka nui o nā mea maʻi ma mua o ka 1 miliona kaomiʻana i ka hōʻinoʻia o nā moku o ka wāwae, ka naʻau, nā maka, a me nā puʻupaʻa. Ma kahi o 700,000 "maʻi maʻi" e lilo i makapō, aʻo 500 500 nā mea i nele i ko lākou mauʻokiʻoki a hele i ka hemodialysis. I kēlā me kēia makahiki, he 4 miliona poʻe i haʻalele i kēia ao. ʻO kekahi maʻi e like me ka maʻi diabet, me ka hiki ke mālama a me ka mālamaʻana, pepehi i nā kānaka a pau e like me ka maʻi a me ka maʻi hepa.
ʻO ka paleʻana i ka maʻi diabetes
ʻO ka paleʻana i ka maʻi he 2,ʻo ia hoʻi ka "non-insulin" a iʻole ka maʻi diabetes,ʻo ia ke alakaʻi nui o ka paleʻana i ka maʻi diabetes, no ka mea,ʻo 90% o "diabetic" e lawe ana i ka lua. Nā maʻi nui a me nā maʻiʻole, he nui nāʻano palekana a me ka mālamaʻana i ka maʻi diabetes, aʻo ia hoʻi ka mea e hoʻomaikaʻi ai i ke olakino o kāu diabetes i hoʻomaka muaʻia.
Inā hoʻomakaʻoe me nā kumu o ka maʻi, e like me ka makahiki, ke kiʻekiʻe, ke kaumaha, ka pūʻulu āpau-āpau, ka predisposition genetic, ka nui o ke koko a me ka nele o ka hana kino, ka paleʻana i ka maʻi maʻisā,ʻo ka weheʻana i kekahi o nā meaʻino o kou ola.
Keʻano o ka pale
I ka mea mua, "i ka maʻi diabetics" e pono keʻai i ka meaʻai . ʻO kaʻaeʻana i kaʻaiʻanaʻaʻole ia wale ka paleʻana i ka maʻi maʻi i loko o nā wāhine, he mea ia e pale ai i ka uluʻana o ka maʻi no nā kāne a me nā keiki. Ma hope o nā mea a pau, i ka wā o ka nui o nā meaʻai wikiwiki a me nā haleʻai kaiʻai wikiwiki a me nāʻano kūlana haʻahaʻa, ua hoʻomaka ka poʻe eʻai i ka palenaʻole o nā momona holoholona a me nā'ōpona'alea. ʻO ka paleʻana i ka maʻiʻehāʻaʻole ia he palena wale no ka laweʻana i nā calories,ʻo ia ka meaʻai o kahi mea i pilikia, e manaʻo ana e ho'ēmi i ka laweʻana i nā huapiʻa maʻalahi. ʻO nā mea e hoʻomalu ai i ka maʻi maʻisā, pono e mālama ponoʻia. No ka laʻana,ʻo ka hoʻopau loaʻana i nā momona holoholona e pāʻole i kou olakino maikaʻi, ponoʻoe e hoʻopau i 50-70% o ko lākou nui me nāʻaila.
ʻAiʻole i kaʻai houʻole hiki ke pale i ke kau mua o ka maʻi diabetes. ʻO ka paleʻana i ka maʻi maʻi,ʻo ka meaʻelemakule, pono e hele pū me ka hana kino o ke ao. Eʻike i ka hapalua hola o ka lā no ka hoʻonaʻauaoʻana i nā kino, nā hana kino, a me nā mea'ē aʻe.
ʻO ka hana kino i ka maʻi diabetes
Inā hikiʻole i nā kaumaha o ka hola ke hoʻohauʻoli iāʻoe, hiki iāʻoe ke hoʻokolohua me:
- hele i ka pā;
- nā haʻawina i loko o ka waiʻauʻau;
- ka pāʻani;
- e holo ana i ke kaʻa;
- ka holo ma ka hale kūʻai, cafe;
- nā pāʻani hoʻokūkū me kā lākou mau keiki;
- nā hele wāwae i ka mākeke, nā hōʻikeʻike a me nā kahakai.
ʻO ke kolu o ka ala e pale aku ai i ka maʻi maʻisāʻo ka mālamaʻana i ka palekana . Ua hoʻokomoʻia kēlā me kēiaʻelemakule i nā manawa pilikia,
Eia naʻe,ʻo nā maʻi a pau e hiki ke alakaʻi i nā maʻi i loko o ka hanuʻana o ke kino, no laila ponoʻoe e mālama i nā maʻi a pau i ka manawa a me ka pololei. ʻO kēia ka paleʻoi loa o ka maʻi maʻisā type 2. ʻO ka mea nui e hoʻomanaʻo, aia ma hope o kaʻikeʻana i nā hōʻailona o ka maʻi maʻisā,ʻaʻole hiki ke koho maʻamauʻia ka prophylaxis a iʻole ka lāʻau no ka nānāʻoleʻana i ke kauka me ka laweʻana i nā hoʻokolohua.