Me ka hua'ōlelo "cellulite", aia kahi hui lōʻihi me ka kaumaha nui, akā,ʻaʻole i maopopo nā mea a pau maʻaneʻi. Ma kāu kānalua e nīnau inā he cellulite ka liʻiliʻi, ua koiʻia mākou e pane pololei.
Nā kumu
ʻAʻoleʻo Volulite ka hopena o ka kaumaha kaumaha . ʻO ke kumu - ma ka lāleʻaʻole o nā waihona puʻupuʻu momona. ʻO ka momona Subcutaneous he mea nui loa ia i nā kānaka a pau, he mea pono ia no ke ola,ʻo ia ke kumu nuiʻole o nā kaikamahineʻeleʻele me ka cellulite.
No laila,ʻo ka momona ma lalo o kouʻili, he māheleʻole ia, no ke aha? Nui nā koho hiki ke kohoʻia, e noʻonoʻo mākou i nā mea i kaulana loa.
1. Meaʻaiʻole . Nui nā kaikamāhineʻeleʻele i hoʻohana i kā lākou mīkini me kaʻaiʻana, he mea weliweli ia,'ōlelo lākou, a pēlā e loaʻaʻole ai ka maikaʻi. ʻAʻoleʻoe e ola, akā,ʻo nā meaʻino a pau e hōʻoki ai i ka momona, protein a me ka metabolism kaloka,ʻaʻole i hoʻomohalaʻia ka wai o ka wai i ka hua kūpono mai ke kino, a me ia pū nā mea paʻa a me nā meaʻinoʻino - nā toxine a me nā meaʻona. Hoʻopiliʻia kēia mau mea a pau ma lalo o kouʻili, a me nā "puʻupuʻu" i kekahi mau wahi.
Ka hopena: hoʻomaha kaʻai, weliweli. E hoʻomaopopo he pono ke ukuʻia nā mea āpau a ināʻaʻoleʻoi aku nā kilokika nui, a laila, he uku kūpono hoʻi no ka pampering.
2. Ka hanaʻino i ka nohona o ka lā . ʻO ka pō "hoʻolālā" a iʻole ka hanaʻoi aku, e noho ana i loko o ka "paʻi" a me "facebook" a hiki i ka wanaʻao, a inuʻia kēia mau mea a pau. Ke nānā aku nei, a eia ka cellulite i loko o nā hālāwai a me nā hola awakea? Akā,ʻo kēiaʻano o ke ola e hoʻopauʻoe, hoʻopau i kāu pūnaewele'ōpiopio, aʻo ia, e hana me nā hanaʻino,ʻaʻole ia e "ola" i nāʻano a me nā pūnaewele'ē aʻe.
Ka hopena: ʻo kāu hiamoe i kēlā me kēia lā he 7-8 hola, e ala mai ma hope o kaʻahaʻaina awakea,ʻaʻole maikaʻi, ināʻaʻoleʻoe he larke. Eia kekahi, e noho no nā hola ma luna o ka kamepiula, kinoʻole kou kino, aʻo nā mākia i ke kānalua pinepine -ʻo kēia mai ka piko o ka pani. ʻO ka noho he hoaaloha o cellulite .
3. Nā kūlanaʻino . Hiki ke hana i ka pumeʻana e pale i ka kaumaha wale nō ma nā hua'ōlelo, ma nā'ōlelo'ōlelo a me nā kūkākūkāʻana i ka lumi kinunuhi. ʻAe, inā loaʻaʻoe i ka maʻi kanesa, e neleʻoe i ka kaumaha, akā a hiki i ka manawa, ka mea puhi a me ka waiʻona e hoʻopilikia i nā hana a pau o kou kino. He kapu, akā, he kumu maʻamau o ka cellulite ma nā poʻe liʻiliʻi.
4. Haulonal hāʻule . Maanei uaʻoi aku ka paʻakikī o nā mea a pau, no ka mea,ʻaʻole hiki iāʻoe ke pale aku i nā hormones, hoʻololi i kāuʻai a me ka hoʻomahaʻana i ka meaʻona. Hiki i nā hopena o Hormonal ke kumu nui o keʻano o cellulite ma nā wāwae lahilahi. Ma hope o nā mea a pau, ua māheleʻia ka momona o nā mea i lalo o ke kino ma muli o ka wahine a me nā homona. Loaʻa mākou i ka momona ma kēia mau wahi. Akā nō.
Hiki i nā hōʻailona ke puka ma ka wā'ōpio i ka poʻe'ōpio -ʻo nā hopena o ka hopenaʻana, ua aneane nā kaikamahine a pau i keʻano o ke kaha a me keʻano o cellulite.
Hiki i nā hāʻuleʻana o nā wāhine i ka manawa o ka menopause a me ka'ōpū. No laila, aia nā wāhine ma ko lākou ola a pau ma lalo o ka hiʻona o cellulite.
5. ka pilikia me ka huelo thyroid . Hānauʻia nā hormonesʻaʻole wale i nā ovaries, akā, i loko o ka lauroid hākeke, a no laila,ʻaʻole eʻae i ka hele i ka endocrinologist. ʻOiai e mālama ponoʻia nā kauka ināʻike waleʻoe eʻai anaʻoe, palekana, hoʻoikaika ikaika,ʻaʻole e puhi a inu paha, a hiamoe nui hoʻi. Ke hiki i kēia mau aʻa ke hoʻopukaʻole iāʻoe iho "ʻaʻole i" hoʻopiliʻia, "ʻaʻohe mea e kōkua iāʻoe.
Inā makemakeʻoe i nāʻano kiko'ī no ka hoʻokuʻuʻana i ke cellulite mai nā kānaka liʻiliʻi, a laila e hoʻopili, kahi pākī, hoʻowaiwai lymp, nā hana kūikawā kūikawā no nā wahi pilikia e hiki ai ke hoʻopakele. I kēlā me kēia hihia, no ka nui o nāʻaʻahu āu eʻaʻahu nei,ʻaʻole hiki ke maʻalahi ke kaua.