ʻO ka nihi, me ka waiū lūlū,ʻo ia kekahi o nā huawai waiu momona kahiko loa. Hoʻomākaukau kāna mau meaʻai a me nā kauka iā ia: ka paʻakai liʻiliʻi ka momona o ka momona, maikaʻiʻole i loko o nā hua'aleʻa, he waiwai i ka phosphorus, ka calcium a me ka hao, kahi maʻalahi. ʻO ia ke kumu e hoʻomaopopo ai nā pediatric i loko o ka papa inoa o ka hānai makuahine i ka wā e hānai ai i nā keiki hou .
ʻO ka papaʻi me HB no ka nani a me ke olakino
I ka makahiki mua o ke ola, e ulu ana ke keiki a nui i ka kaumaha. Hoʻoulu i kona mau iwi a me nā'ōpū, no ka mea, pono ke hele a'ōwili ke pēpē. No laila,ʻo ia ka mea e pono ai ka protein a me ka calcium. ʻO kaʻoiaʻiʻo,ʻo nā keiki a pau e pono e loaʻa mai i ka waiū o ka makuahine. Akā, ināʻai ka wahine hānai e like me kona makemake, e hoʻohanaʻia ka mea waiwai mai nā kumuwaiwai o kona kino. E kala mai i ka lauoho maikaʻi, nā kui a me nā niho.
ʻO ka pale no nā mākua hānai he huahana kūikawā. Loaʻa i nā'ōmole amino holoʻokoʻa, nā proteins, nā momona, nā huaora (nā hui B, A, E, C, PP) a me nā mea iʻikeʻia (phosphorus, fluorine, iron, calcium, potassium, magnesium) pono no ka makuahine a me ke keiki. Paipai nā'ōpiopio i ka nihi liʻiliʻi no ka hānai e hoʻoulu i ka hanaʻana o ka waiū umauma - hoʻonuiʻia ka lactation .
E hiki i ka hānaiʻana i ka wahine i ka palaoa?
ʻAʻole hiki iāʻoe wale nō - ponoʻoe. Hoʻopaʻa nā kauka i kēlā lā i kēia lā eʻai i 100-150 g o ka nihi i ka wā e hānai ai. ʻO kahi momona ka momona momona momona me ka lactation.
Akā naʻe, pono e hoʻomanaʻoʻia ka paʻakai i ka hua liʻiliʻi. No laila, hiki iāʻoe keʻai i ka puaʻa liʻiliʻi i kou makuahine hānai i loko o nā lāʻekolu ma hope o ka weheʻana o ka pōʻai. ʻAʻole i loaʻa ka manawa eʻai ai - e hoʻomākaukau i kahi meaʻai maikaʻi a me ka maikaʻi mai ka lihi liʻiliʻi no ka hānai: syrniki, casserole, pudding.
E makaʻala i ka hīnī liʻiliʻi i ka wā e hānai ai i ka hopena i ka hopena o ka hanu i loko o ka pēpē. Ināʻaeʻia lākou i ka mālamaʻole i nā mea hoʻomalu o ka waiū bipi, hiki iāʻoe ke hoʻemi i ka nui o ka hīnī i kaʻai, a iʻole paha e hōʻole.