Pono kaʻai o ka'īlio i keʻano likeʻole, piha i nā micronutrients. No nā meaʻai kūlohelohe e pono ai ka holoholona, ponoʻoe eʻike i kahi porridgeʻoi aku ka maikaʻi e hānai i ka'īlio. Pono nā kupa ma kahi papahana e like me ke kumu o ka fiber a me nā haʻalea. Pono lākou e lilo i ka 40% o kaʻai meaʻai.
Akā naʻe,ʻaʻole i hāʻawiʻia nā meaʻai a pau i ka'īlio. Keʻano laʻana,ʻaʻole lākou i hōʻike i ka millet, ka palaoa, ka pele pearl a me ka semolina. Hikiʻia i kaʻilihune a hiki ke hoʻoneʻe i nā maʻi .
He aha ka mea porridge e hiki ai iāʻoe ke hānai i kāu'īlio?
ʻO Buckwheat ka mea maikaʻi no nā'īlio. ʻO ia ke kumu o nā microeleuses, hua B, protein. Hoʻokumuʻo Buckwheat porridge i ka hoʻoikaikaʻana i nā iwi, a he hopena maikaʻi ka hana a me ka holoʻana i ke kamepiula, hiki ke hoʻokuʻu i ka kaumaha nui.
ʻO Rice ka waiwai i nā huaora B,ʻE, calcium, hao, magnesium. He meaʻoluʻolu kūlohelohe ia a me ka mea hana maʻalahi. ʻOi aku ka maikaʻi i ka hānaiʻana i nā holoholona me ka laiki hoʻopalahalahaʻole, aia nāʻoihana hou i loko.
Hāʻawiʻia ka liʻi a me ka buckwheat i ka huli, aiʻole i'āwiliʻia. ʻO ke ala maikaʻi loa ke kūkomo hookui.
ʻO ka'ōpala o ka kīʻaha he kumu ia o ka ike, nā huaora a me nā minela. Hoʻomaʻemaʻe maoli ia i nā'ōpū.
Ua piha ka Oatmeal i ka nui o ka calcium, ka magnesium, ka potassium a me ka sodium, vitamins. E hoʻohana i ka maikaʻi no nāʻano meaʻai likeʻole, ma mua o ke kaʻina mau.
Ponoʻoe e kuke i ka pōʻaha e like me nā manawa maʻamau, i ka wā e kuke ana, he pīpī. I loko o ia meaʻai, pono pono ke hoʻohui i nā mea momona liʻiliʻi,ʻaʻai a me nā mea i hoʻolakoʻia e ka mea holoholona. I kaʻaiʻana i ka palaoa, hiki iāʻoe ke hoʻonui i kaʻaila hinu, he hana maikaʻi kona i ka hulu hipa, kaʻili. E hui pūʻia kekahi'āpana huaʻai i ka'īlio -ʻo nā kāloti, beets, kaloka, zucchini, kāpelu.
Keʻike pono pehea e hānai pono i ka'īlio me ka pōkole, hiki iāʻoe ke koho pono i kahiʻai no ka pipi. He hōʻailona maikaʻi kēia no ka olakino o ka pipi a me konaʻano maikaʻi loa.