ʻO kaʻaila mai ka lāleʻele he mea kūpono kūpono ia ma ka mea nani o kēlā me kēia kaikamahine e nānā nei i kona helehelena a mālama i ka'ōpiopio o konaʻili. Pono kaʻona maʻemaʻe ma ka pale kalakeke i ke kauwela a me kou heleʻana i nā'āina mahana,ʻoiai ināʻaʻoleʻoe e hoʻolālā e moe lōʻihi ma kahakai. ʻO kaʻoiaʻiʻo,ʻo kaʻiliʻeleʻele o ka maka ke maʻalahi loa i ka hana o ka lā,ʻo ia hoʻi kaʻulaʻula, ka wela , ka maloʻo, a me ka peʻe.
No ka paleʻana i kēia mau hopena maikaʻiʻole o ka lā, a inā he māmā kouʻili aʻikeʻia i kaʻikeʻana o nā freckles , a laila koho i ka pale kukui maikaʻi loa. E hoʻoholo i ka hopena palekana e kōkua iāʻoe e hoʻomanaʻo i ka SPF (ka mea pale pale lā), ma luna o kekahi o nā pēpē me ka sunscreen. ʻO ka mea nui nui o ka hoʻomaluʻo SPF 50 a me 60.
Hiki i kēlā aumona, e like me nā haʻawina, hiki ke pale i ka hoʻoukaʻana i 98% o ka hoʻonāʻana o ka lā.
Kohoʻana o ka'ōmole
I kēia lā i loko o nā hale kūʻai hoʻonani, he nui nāʻano o ka panakō. Hiki ke kohoʻia nā cream maile mai ka waena waena, nāʻano like me Nivea, Garnier, Oriflame, Avon, Lumene, YvesRosher, a me nā mea likeʻole. Floresun, Eveline, NaturaSiberica. ʻO ka māhele haʻawina e hōʻikeʻia ana e nā creams Vichy, LaRochePosay, Clinique a me nā mea'ē aʻe.
ʻO kaʻaila mai kahi'ē aʻe o nāʻokoʻa likeʻole likeʻole i loko o kona hoʻokumuʻana. ʻO nā makamaeʻoi aʻe he nui, ma keʻano he kūlana, kahi mālamalama, a me nā kānana a me nā kānana i loko o kā lākou mele. ʻO nā koho maikaʻi nā kānana kānana wale nō,ʻaʻole lākou i loko o nā'āpana meaʻai i loaʻa ka hopena maikaʻi i kaʻili. Wahi a kekahi mau manaʻo manaʻo, hiki i nā mea'eneʻona maʻamauʻole ke waiho i ka manaʻo o ke kiʻiʻoniʻoni.
Eia naʻe,ʻaʻole hiki i ke kumukūʻai ke hōʻoiaʻiʻo i ka hikiʻole o ka pāmole i kouʻili. ʻO ka maʻi maʻi i ka maʻi kamaliʻi kaʻikeʻia i keʻano o kaʻiliʻana o ka maka, kaʻili, kaʻiliʻana i kaʻili. Me nā hōʻailona,ʻoi aku ka maikaʻi o ka haʻalele kokeʻana i kēia mauomi. Ma mua o ka hoʻohanaʻana, e hōʻoia i ka pauʻole o ka ola o ka'olima kānana. ʻO ka hapanui pinepine,ʻaʻole hiki ke kūpono i ka'ōmole i loaʻa i ka hopena hope loa,ʻoiai ka lōʻihi o ka manawa hoʻohanaʻia he 1 makahiki.