Mai ka makahiki 35, hoʻomaka ke kinikini e holoi i waho o ke kino, a hiki i ka osteoporosis a me nā haʻi pinepine. No laila, he mea pono e hoʻomanaʻo i kekahi mau'ōlelo pili i keʻano e hoʻoikaika ai i nā iwi, ae aʻo i ka hoʻopiha i nā hemahema o nā micro-macroele pono'ī. ʻAʻole pono ka laweʻana i nā lāʻau lapaʻau paka a me nā meaʻai kīʻaha, he pinepine no ka hoʻoponopono iki i ka meaʻai.
He mea pono anei ke hoʻoikaika i nā iwi?
Hoʻokomo pinepineʻia nā meaʻeleʻele me ka nalowaleʻana o ka nui o ka mea ala a me ka hōʻinoʻia o ka iwi iwi. Heʻoiaʻiʻo loa kēia ma nā wāhine, e like me ka hoʻonaʻauaoʻana ma hope o ka menopause, ua hoʻoneleʻia ka wahine maikaʻi i ka hapalua o kaʻekeʻeke.
ʻO ka uluʻana o ka osteoporosisʻaʻole wale ia kaʻeha lōʻihi i ka hope a me nā lālā. ʻO kēia maʻi he mea weliweli ia i nāʻeha pinepine a me nā palupalu o nā iwi,ʻo ka meaʻoi aku kaʻino a paʻakikī e mālama i waena o lākou, he mea ia i ka'ā'ī o ka'ā'ī o ka'ūhā.
Pehea e hoʻoikaika ai i nā iwi ma hope o ka haki?
No ka wikiwiki a me ka wikiwiki o ka iwi o ka iwi, a me ka hoihoi houʻana o nāʻaila e koi i ke ala pololei, e like me ka hoʻohanaʻana i nā lāʻau lapaʻau mai nā hui lāʻau.
ʻO nā lāʻau hōʻailona ikaika:
1. ka Multivitamins, nā meaʻenehana biologically a me nā mea hui pūʻia me ka calcium:
- Hoʻoponopono Aquadetry;
- kaomi, carbonate, chloride a me nā mea konupona konupona;
- Kaomiʻo D3-Nycomed;
- ʻO ka Vitrum Calcium Plus.
2. Nā lāʻau no ka chondroitin sulfate:
- Kaulike ;
- ʻO Chondroxide;
- ʻO Structum;
- ʻO Arthra;
- Mukoa;
- ʻO Chondrolon.
3. Glucosamine. Ponoʻia e lawe i ka glycucosamine sulfate.
4. Nā lāʻauʻai me ka calcetriol:
- Osteotriol;
- Calcitriol;
- Rockaltrol.
5. Vitamin D. Aia hiki ke inu ma keʻano he māhele o nā mea nui.
6. Ka heluna.
7. Fluorides. Pono no nā paʻakai fluoride.
8. Bisphosphonates :
- Alendronate;
- Hoʻokuʻu.
9. Nā lāʻau inu Hormonal. Hoʻohālikelikeʻia ka hoʻohālikelike no nā wāhine i ka manawa o ka menopause me ka estrogen deficiency.
Pehea e ikaika ai ka iwi me kaʻai a me nā hōʻailona?
No ka mālama ponoʻana i ka meaʻai i ka momona, ponoʻoe e hoʻokomo i kēia mau huahana ma ka papahana:
- nāʻanoʻano a me nā nati;
- kaleina;
- sardines;
- hilahila;
- kaʻaila kawa;
- ka waiū;
- kahi liʻiliʻi;
- 'ōwili;
- nā pīni keʻokeʻo;
- ana;
- ka waina a me ka palaoa keʻokeʻo;
- keiki hipa;
- Lobsters;
- nā lā;
- kalekalekaʻeleʻele;
- waina;
- nā hua'ūpī;
- kohi kupa;
- ala.
Eia kekahi, aia ke kumu i nā hua hou a me ka pipi.
ʻO nā mele kaulana, nā hua manu paʻi manu i ka manawa i'ōlelo pinepineʻia. Pono eʻaiʻia kēlāʻano lūlū no ka 1 tsp (me kaʻole o ka paheʻe) ma hope o kaʻaina, 1 aʻelua paha manawa i ka lā.
Eia hou, ua aʻoʻia kekahi lāʻau lapaʻau no ka hoʻololiʻana i ka mea maʻamau a me ka cafe me nā hiʻi lani, me ka hoʻomapala mai i nā hua maloʻo a me kaʻeleʻele o ke kumu laikini.