Nā wāwae wahine maikaʻi

ʻAʻole paʻakikī nā wāhine i ka loaʻaʻana o nā wāwae maikaʻi loa mai keʻano, akā,ʻaʻohe mea e hikiʻole ke hoʻomaikaʻiʻia. Ma hope aʻe, e māhele aku mākou iāʻoe i nā mea pohihihi nui o nā wāwae maikaʻi.

Pehea e hoʻokipa ai i kou mau wāwae?

1. Ka nui o ka pilikia. He mea nui ia no ka mālamaʻana i nā wāwae i ke kani. Hiki iā ia kekahi mea: ka maikaʻi, nā hana hana kino, ka hula, ka holoʻana, ka holoʻana. Hiki iāʻoe ke hana i nā hōʻike ma ka home. ʻO ka mea nui,ʻo ia nā papa e hana mau - ma kahi o 2-3 manawa i ka hebedoma, iʻikeʻia ka hopena. Eia nā hana maʻalahi loa e kōkua ai i kou wāwae e nani:

1. Nā Squats. ʻO ka pae mua o nā wāwae ma ka laulā o nā poʻohiwi. Kūleʻa mālie aʻaʻole loa, akā hapa wale nō, e noho i kekona kekona i kēia kūlana. Kū mālie. E hana hou i 15 mau manawa ma nā pāhele.
2. Ke hoʻokiʻekiʻe nei i kou mau wāwae. Ke waiho nei kaʻaoʻao holomua ma konaʻaoʻao. Kū kekahi wāwae i ka papahele, a hoʻokiʻekiʻe aʻe kekahi. E hana hou i 2 mau manawa ma 15. E hana like me ka papa lua.
3. Ke kau nei i nā manamana wāwae. E hana hou i ke ala e 3 manawa no ka 25.

Eia kekahi, hiki iāʻoe ke hoʻololi i kahi o kouʻano noho a hoʻomakaʻoe e hele ma ka wāwae, e piʻi i ke alapiʻi ma mua o ka hoʻokiʻekiʻe, no laila e hāʻawi ana i kou wāwae i ka loiloi i kēlā me kēia lā e kōkua ai iā lākou e hoʻomau i kā lākou mau hana me kaʻole o ka pākī.

2. ka meaʻai pono. He mea nui kaʻai ke makemakeʻoe e loaʻa nā wāwae maikaʻi. Pono i loko o nāʻano meaʻai likeʻole. Eʻai i nā huaʻai a me nā huaʻai nui, eʻalo i ka hoʻohanaʻoleʻia o nā'ōpona'aleʻa (nā mea bakena a me ka sukari).

3. Ka mālamaʻana i ka wāwae. ʻO kaʻili maikaʻi o nā wāwae he mea nui loa ia me ka weheʻana i ka lauoho a me ka holoiʻana. Eia kekahi,ʻo nā wāwae maikaʻi loa pahaʻaʻole hiki ke nānā aku i nā mea maikaʻi keʻoluʻolu inā e loaʻa iāʻoe nā maʻi nui. No laila, ināʻoe eʻike i kahi hiʻohiʻona "hōkū" ma kou mau wāwae, ponoʻoe e nīnau i ke kauka a hoʻomaka i ka lāʻau lapaʻau.

4. He kūwae maikaʻi. ʻO ka hana i ka wāwae,ʻo ia ka holoiʻana a me ka'ō'ōʻana i ka pōhaku o nā wahi i'āhuʻokiʻia aiʻole e'ākau i nā pū'ā. Ma hope o ka holoiʻana he mea pono ia eʻaila i ka waiʻona momona. Hiki iāʻoe ke hoʻopili i kou mau wāwae me kēlā me kēiaʻano o nā kiʻi mai nā mea kanu o nā lāʻau lapaʻau (chamomile, calendula, nettle) a me ka paʻakai moana. Hiki iā lākou ke pāʻani a me ka hoʻoikaikaʻana i kaʻili o nā wāwae, e kōkua i ka hoʻomahaʻana ma hope o ka lā paʻakikī. Eia kekahi inā e hoʻohanaʻiaʻoe e hele wāwae.

ʻO kahi hana kūpono loa no ka mālamaʻana i nā wāwae he pahu'ōpopa. No ka mea, e makemakeʻoe i ke kīʻaha me ka wai wela, 1-2 punetēpē o nā'ōpoki kopa a me nā teaspoon 1-2 o ka lepo. E paʻa i kēia hopena no 15-20 mau minuke, a laila e holoi me ka pōhaku kalaiʻia, holoiʻia me ka wai anuanu, e holoi i kahi maloʻo me kahi kāwele a hoʻolālā i ka wai.

5. Ke pāʻani nuiʻia nei kaʻano maʻamau o nā kapa lole, nā pula, a me ke kiʻekiʻe heel. I kekahi manawa lole a me nā kāmaʻa, ma kahi o ka hoʻokūkū i ka hanohano o ke kiʻi, hiki ke hōʻoia i kona mau hewa. No laila, ponoʻoe e noʻonoʻo i konaʻikeʻana i nā kapa iāʻoe. I kekahi manawa me ka wāwaeʻole, e nānā paha kou mau wāwae ma mua o kou mau kuʻekuʻe wāwae.

E hoʻoponopono i nā hemahema o kou mau wāwae a hoʻonui i ka nani a me kaʻoi aku o ka paʻakikī. Akā inā hoʻonohoʻoe i ka pahuhopu a komo mau i nā haʻuki, eʻai pono a mālama i kou mau wāwae, hiki iāʻoe ke hoʻomaikaʻi maikaʻi i ka helehelena.