Kaʻaiʻana i kahi pēpē he 8 mau mahina i ka mea hānai

ʻO ka'ōpala o ka pēpē e kokoke aku i ka makahiki ma mua o ka waiū o ka makuahine. ʻO kaʻai kūpono o kahi pēpē 8-mahina i ka mea hānai ka hōʻailona o ke ola kino a me ke kino. E noʻonoʻo pehea e hoʻonohonoho pono ai.

Nā hiʻohiʻona o ka papa inoa o ka pēpē i loko o 8 mahina

He mea nuiʻo nā huahana āu e hoʻomākaukau ai i ka'ōkōkō, ka lā awakea a me kaʻaina awakea i kāu keiki, he kūlohelohe maoli nō. I kēia manawa,'ōlelo nā pediatrics e hoʻololi i nā 3 feedings me ka lactation, akā inā pono, e hoʻonui i ka pēpē me ka waiū umauma. Inā hana kekahi lure i ka maʻi a hōʻole paha i ka pēpē, hikiʻole ke hāʻawiʻia no kekahi manawa. I ke kakahiaka a me ke ahiahi, hoʻonani ka pēpē i ka waiū o ka makuahine, akā i ke koena o ka lā, pono i kaʻai o kāna meaʻai i loko o 8 mau mahina:

1. Nūmeʻa-waiū (ka palaoa a me ka yogurt). He mea pono ia no ka hoʻopiha houʻiaʻana o nā mea momona i loko o ke kino. Hiki i nā mākua ke kūʻai i nā hua puaa kūikawā o nā keiki i loko o ka lumi kuke lawaiʻa, a hoʻomākaukau paha iā lākou iho. ʻO ka papa hana home no ka hana'akena me ka momona momona o 2-3% nā mea penei: ma ka waiū i kahuʻia me ka mahanaʻaʻoleʻoi aku ma kahi o 40 mauʻanuʻu, e hoʻohui i kefir maʻamau a hoʻopaʻa i ka wai i loko o ka thermos no 12 mau hola. Ma hope iho o ia mea, mālamaʻia ka "kefir" keiki i loko o ka firi.
2. ʻOhi. Ua ho'ākākaʻia kona pono ma o ke kino o nā'ōpokōpika, iodine, a me nā mea momonaʻole i loko o ka hana. No laila,ʻo kaʻaiʻana o ka pēpē no 8.5 mahina ma ka GW,ʻaʻohe pono e hoʻonohonoho i kēia huahana me kaʻole o kēia. No ka paʻaʻoleʻana o nā niho o ka pēpē,ʻo kahi iʻa maikaʻi,ʻo ia hoʻiʻo ka hake a me ke cod) iʻokiʻia i keʻano o nā cutlets steam a i kāpīniʻia a mīneʻe a'ō'ōʻia ma kahi kānana, e koho i nā iwi a pau.
3. Bread. Hanaʻo ia i keʻano o ke keetotal, eʻae ana i ka pēpē e aʻo i nā'āpala, a he nui nāʻano pono.
4. ʻAi. He hapa nui kēia o kaʻaiʻana o ka pēpē no 8 mau mahina ma ka hānaiʻana, no ka mea, he waiwai nui ia i ka potassium, phosphorus a me ka hao. Hoʻopiliʻia ka hypoallergenic i kaʻiʻo a me ka turkey, akā i kēlā me kēia hihia, e hoʻomaka e komo i loko o ka papa inoa e pono aiʻoe mai ka hapalua o ka teaspoon. ʻAʻole pono e hāʻawiʻia ka mākini a me ka pua, no ka mea hiki iā lākou ke hana ma kēia makahiki, nā maʻiʻeha a me nā hopena maʻi. Hoʻopuluʻia kaʻai, e holoi pono i nā māmā a me nā kiʻiʻoniʻoni, aʻeli. He mea maʻalahi ke hoʻohui me nā huaʻai.

I kaʻaiʻana o ke keiki pēpē i nā mahinaʻewalu, e komo pū i nā huapalapala meaʻole, nā hua o ka momona a me nā wai, ka'ōpulu'ōpona (ʻaʻole iʻoi aku i ka hapalua lā).