Uaʻike nā kānaka he nui i ka manaʻo o ka nawaliwali ma o ka lima a me ka uluʻana. I loko o ia mau "kī" he hikiʻole ke mālama i ke kīʻaha tile, akā, ma keʻano maʻamau, hoʻopau koke lākou. E noʻonoʻo i ka hopena o ka nāwaliwali i nā lima, a inā paha pili ka hopena i nā maʻi.
ʻO nā kumu nui o ka nāwaliwali ma nā lima
Inā he paʻakikī a he pōkole paha kou mau lima i nā mea paʻakikī, hiki i nā kumu o kēiaʻano keʻakeʻaʻole. ʻO kekahi laʻana, he nui nā kānaka i ke kani ikiʻana a me ka hoʻonele o ka mobility me ka hoʻoluhi lōʻihi o nā aʻalolo a me nā vesic. Eia nō hoʻi kekahi mau leʻaleʻa maikaʻiʻole i hopena:
- ka pihoihoi o ke kikowaena o ke koko, i ka wā e lōʻihi ai ka lima ma kahiʻoluʻolu a paʻa paha;
- ka lōʻihi o nā lima ma mua o ke kiʻekiʻe o ka naʻau;
- ka welaʻoihana wela (kahi hana mai ka wela a me ke anu).
I kēia mau kumu, hiki koke ka nāwaliwali ma hope o ka hoʻololiʻana i kahi o ka lālā.
ʻO kaʻino ma nā lima o nā maʻi likeʻole
Loaʻa pinepine ka mea palupalu aʻaʻole lōʻihi lōʻihi? ʻAʻole ka palena manawa a me ka palena mobilityʻaʻole ka maʻamau. I kēia mau hihia, pono eʻike i ke kumu o ka nāwaliwali ma nā lima, no ka mea he hōʻailona kēia o nā maʻi kūikawā.
ʻO ka hapa nui o kēia kūlana e hōʻike nei:
- ka nele i ke kino o ke kino;
- maʻi diabet;
- nā maʻi pilikino;
- nā maʻi o ka lauroid thyroid;
- ke heleʻana o ka maʻi'ōhuma .
ʻO nā kumu o ka nāwaliwali ma ka lima hema o ke kīhaʻi, ka vystonia vegetoviccular a me nā maʻi o ka puʻuwai a me nā moku kokona.
Eia kekahi, hiki ke mālamaʻia kēiaʻano maʻi i nā maʻi o ka poʻikuʻi hema, e kau ai ma kaʻaoʻao o ka kolina o ke kuamoʻo. Hiki iā ia ke hopena o ka kaumaha kaumaha.
ʻO nā kumu nui o ka nāwaliwali ma ka lima'ākau,ʻo ka osteochondrosis o ka maʻi koko, ka spondylosis, a me ke kīpopo o kaʻeha.
ʻO ka paopao, kaʻokiʻana, kaʻoki a me nā lima kī lima ke kumu o ka nawaliwali ma nā lima. Keʻikeʻia nei, no ka hopena o ka hanaʻino i ke koko i kēia wahi. Eia kekahi, heʻano maʻamau kēiaʻano no ka papa hana inflammatory a iʻole i nā maʻi ma nā mea kokoke.