Aia kekahi manaʻo kuhihewa no nā'īlio'ē aʻe, hiki iāʻoe ke hoʻohana i hoʻokahi meaʻai,ʻo ke koena wale nō ka nui o ka māhele. ʻO kaʻoiaʻiʻo,ʻo ka mea maloʻo no nā'īlio liʻiliʻi, heʻanoʻokoʻa loa ia no nā'īlio nui,ʻoiai no ka mea heʻoi aku ka nui o nā meaola a no laila uaʻoi aku ka caloric. ʻO kēiaʻano hana o kaʻai no ka meaʻo ka'ōpū o nā'īlio liʻiliʻi he mea liʻiliʻi, a he nui nā wahi liʻiliʻi e pono ai lākou.
ʻO ka meaʻai maʻamau i manaʻoʻia no nā'īlio liʻiliʻi o nā'īlio heʻoi aʻe ka maikaʻi ma mua o kaʻai o ka papa waiwai waiwai, akā he nui ka nui o nā meaʻai holoholona, akā i ka manawa like, he nui nā hoʻomalu, nā mea hoʻonanea a me nā meaʻono.
Ka hānaiʻana i ka poʻe kahiko a me nā mea ola
Hoʻomaʻaʻia nā meaʻai wela no nā'īlio mākua o nā pua liʻiliʻi,ʻaʻole ia e hoʻoulu i nā meaʻaeʻa, alakaʻi i ka hopena aiʻole nā pilikia'ē aʻe. I kēlā me kēia hihia, pono e hoʻonohonohoʻia ka meaʻai no nā'īlio me nā liʻiliʻi liʻiliʻi, i loko o kēia mau meaʻai, ua kaulike nā mea a pau, no laila nā mea e pono ai, ka mea liʻiliʻi i ka nui o ka pipi, i nā mineral a me nā huaora. No nā'īlio makua kāne, ua kūʻaiʻia nā meaʻai e like me nā makahiki mai ka makahiki hoʻokahi a hiki i nā makahikiʻewalu.
I ka wā ma mua, ulu nā'īlio i nā maʻi likeʻole o ka makahiki, nā loli, hoʻouluʻia ka maʻiʻeleʻele, a ua hoʻohanaʻia nā mea maloʻo no nā'īlio kahiko o nāʻano liʻiliʻi no ka mālamaʻana i nā pilikia me nā hui, nā niho, nāʻiʻo āpau.
Pono nā'īlioʻeleʻele eʻai i nā hānaiʻole o ka caloric, kahi i loko o ke kino momona a me ke kinona, no ka mea iʻole keʻano o ka makahiki, akā, hiki ke hoʻonuiʻia ka nui o nā'ōpalu i kaʻai. Hiki iāʻoe ke hoʻohana a noho mau no kahiʻai meaʻai olakino, kahi e ho'ēmi ai i kona nui. Nui nā poʻe kaulana i hoʻolako i nā meaʻai no nā'īlio kahiko kahiko mai ke ono aʻewalu makahiki.