He ikaika nui ka'ōpū me ka hana maʻamau - he aha ka hana?

ʻO ka hapa nui o nā kaikamāhine a me nā wāhine ke hana muaʻia me nā manaʻoʻeha a me nā mea hōʻoluʻoluʻole ma ka'ōpū i ka wā o ka manstrual flow. A inā hana mau kekahi o nā wāhine'onihue i kēia mau lā me kaʻoluʻolu,ʻo kekahi - e hele i waho o ka wā maʻamau o ke ola, no ka mea,ʻaʻole hiki iā lākou ke hoʻomau i ka hana a hana i kā lākou pono iho no ka nui o kaʻeha nui.

ʻOiaʻiʻo,ʻaʻole hiki iāʻoe keʻae i kēlāʻano moku'āina. Ma kēiaʻatikala e haʻi aku mākou iāʻoe i ka mea e hana ai inā heʻino loa ka'ōpū i loko o ka wā, a inā pono e kamaʻilio koke aku i kahi kālaiʻike.

He aha inā inā iaʻu kaʻeha o ka'ōpū me nā mahina?

Inā hoʻomaka wale kou manawa, akā, ua nui loa kou'ōpū aʻaʻoleʻoe iʻike i ka mea e hana ai, hiki iāʻoe ke ho'āʻo e hoʻomaʻamaʻa i kouʻano me kekahi o kēia mau'ōlelo:

1. E lawe i kahi wela wela aiʻole e hoʻokomo i ka'ōmole o ka'ōpū i ka hue wai wela me ka wai wela. ʻO ia mau mea e kōkua i ka hoʻomahaʻana i nā olonā o ka'ōpū a me ka pūpū a hoʻemi i ka ikaika o ke kū'ēʻana o ka pūpū wahine nui.
2. E kū i kahi kūpono o ke kino - e moe ma kouʻaoʻao a piʻi i luna, e hoʻokomo i kou mau kuli i kou umauma.
3. E lawe i kekahi o nā hōʻailona ho'ōla - he decoction o oregano, mīle, hoʻokipa, aiʻole ka liʻiki. Eia kekahi, e kōkua ana ka waiū wela me ka hoʻohuiʻana o kahi kinona momona.

He aha nā lāʻau lapaʻau e inu ai, ināʻeha ka'ōpū i nā mahina?

ʻOiai,ʻo ka hapanui o nā kaikamāhine a me nā wāhine iʻeha i kaʻeha nui me ka maʻamau, e hoʻohana i nāʻano analgesic a me nā lāʻau antispasmodic. ʻO kaʻoiaʻiʻo,ʻo kēiaʻoihana ka meaʻoi loa aʻoi aku ka maikaʻi, akā, ua hoʻohaʻahaʻa nui loaʻia e hoʻohana i nā lāʻau lapaʻau.

ʻO ka pinepine o ka hoʻokuʻuʻana i kaʻeha a me ka maʻiʻole ma ka manawa o ka maʻamau ka hoʻohanaʻana i nā lāʻau lapaʻau:

• Akā,ʻo Sepa;
• Pentalgin;
• ʻO Spazmalgon;
• ʻIke;
• ʻO Ibuprofen a me nā mea'ē aʻe.

Inā hiki iāʻoe ke hopohopo me ka hopohopo i ka loaʻa kālā o kēlā me kēia mahina,ʻoiaiʻo ko lākou hanaʻino noʻoe e pili mau ana i kaʻeha hikiʻole ke hoʻouluʻia, pono pahaʻoe e lawe i nāʻano lāʻau o ka hormonal, akā, pono e hana i kēia wale nō ma lalo o ka mākaʻikaʻi o ke kauka.

I nā manawa hea eʻike koke wau i ke kauka?

I kekahi mau mea,ʻo kaʻeha i ka wā o ka menestruale e hōʻike i kahi pōʻino no ka ola a me ka olakino o ka wahine. Ma ke alo o kēia mau mea e pono ai ke nīnau i ke kauka, me ka hoʻokaʻuluaʻole:

• piʻi nui ka mahanahana o ke kino;
• makemakeʻoe ua hāpaiʻoe;
• ma mua o kou heleʻana me kaʻeleʻeleʻole i kou mau manawa;
• me ke kaniuhu o ka maʻi me ka maʻi koko;
• aia i loko o ka luaʻi ka luaʻi.