Uaʻikeʻia nā mea kūpono o nā kiliaki i ka wā kahiko - ua hoʻohanaʻia kēiaʻano paila no ka mālamaʻana i nā anu anuanu, nā maka'āinana, a me ka hōʻehaʻole.
Nā hua'alapona - huaʻulaʻula liʻiliʻi me kahi meaʻono, no ka mea ua hoʻohanaʻia no ka lāʻau lapaʻau wale nō, akā, no nā kumu kīhāpai - ke hana nei lākou i nā jams, nā meaʻai, nā mea inu hua, nā wai, cocktails a me ke kele.
Healing Properties of cranberries
He nui nāʻano waiwai o nā hua o ka lāʻau cranberries -ʻo ka mea mua,ʻo ia ke kumu i kapaʻia ai ka inoa o ka "huamaila huapī" e nā kānaka, no ka mea,ʻo ka huakaina kekahi o nā wahi mua e pili ana i ka momona o ka huaʻaina. Heʻano kēia o nā'ōpiopio o ka'ākau o ka'ākau - no ka olaʻana i ke anu, nā alohaʻole, ua ulu nā mea kanu a me ka lako i nā mea. Me kēia, ma ka hoʻohuiʻana o nā huakuʻuʻaʻole i loaʻa wale i nā huaora, akā,ʻo nā antioxidants hoʻi e kōkua i nā poʻe e hoʻolōʻihi i ka'ōpio.
Nā Huamela Laupa:
- ʻOʻA A beta-carotene;
- B1 ka thiamine;
- B2 - riboflavin;
- B3 - niacin;
- B6 - pyridoxine;
- B9 - ka pīpiʻi folic;
- C - ascorbic acid;
- K - phylloquinone.
Hiki keʻikeʻia nā inoa o kēia mau huaʻai ma ka hōʻailona o ka nui o nā lāʻau laulima, a me nā lāʻau lapaʻau no ka mālamaʻana i ka'ōpiopio o ka pūnaewele, ke kiʻekiʻe, ka meteosensitivity, me ka hoʻonuiʻana i ka'ōnaehana kamepiula, a me ka hoʻoikaikaʻana i ka hana o ka pūnaewele cardiovascular. No laila, hiki i ke kanaka ke hoʻopili pololei i ka'anamana,ʻaʻole naʻe i nā meaola lāʻauʻona me nā lāʻau huapona he hoʻokahiʻano hoʻokahi.
Ma waho aʻe o ka huameʻa, aia nō i nā huakuhi nā kumu o keʻano - phosphorus, magnesium, sodium, calcium a potassium. ʻIke loa, he mea nui loa kēia huiʻana no ka'ōpū o ka naʻau a me ka iwi.
Nā wāhine e hahai i ke kiʻi, e like me keʻano o ka caloni-calorie - ma ka 100 g o ka waiwai he 27 calorie wale nō.
Nā mea kūpono o nā huaʻikuʻu no nā puʻupaʻa
Hiki i ka pahu kopa ka hopena diuretic nāwaliwali, a me kahi waiwai bactericidal kaha loa. ʻO ia ke kumu e'ōleloʻia ai no nā maʻi o ka pūnaha genitarianinary.
Nā mea kūpono o nā huakipa i ka piʻi
No ka hoʻohaʻahaʻaʻana i ke koko, ua kūpono ke kīpona i ka diuretic , akā,ʻo ia ka mea e hoʻoikaika ai i nā kīʻaha koko, a ināʻo ke kumu o ke koko kiʻekiʻe i loko o ko lākouʻano pōʻino, aʻaʻole hoʻi i nā maʻi hōʻeha,ʻoiaʻiʻo,
Kanihi no ka palekana
Eia kekahi, he mea kōkua kēia mea i nā kānaka me nā'ōpiopio nāwaliwali - ke hoʻohālikelike me nā hua lāʻau'ē aʻe i loko o ka papa melekile, he 5 mau manawaʻoi aku ka waihona o ka huaʻaʻau C. ʻOiai ke kinipona i lalo i ka mahana, mahaloʻiaʻo ia ma keʻano he mea e hōʻemi ai i ka wela.
Recipes with cranberries a me ko lākou waiwai waiwai
Cranberry me ka meli he nui nā waiwai maikaʻi - kēiaʻano hana me ka meli e lilo i mea lapaʻau kūpono e pili ana i nā huakō a me nā mea maʻi, a no laila, ua huiʻia kēia mau mea ma nāʻano likeʻole e mālama ai i nā maʻi viral and viral. Nui nā kānaka e mālama nei i kēia mau huaora huaora no ka hoʻoilo - hoʻohuiʻia i nā hua'alela me ka meli i nā kūlike likeʻole a me ka hale kūʻai i loko o ka fikelika, ai ka manawa maʻamau o ka huiʻana o teas aiʻole eʻai.
Akā,ʻaʻole hiki ke hoʻomaʻamaʻa i ka hana mai nā lāʻau cranberries, akā,ʻo ka meaʻai hoʻi. Eia kekahi laʻana:
- Hanaʻia nā meaʻalani mai lemoni (1 tsp ka puʻu peel), ke kō (3 punetēpu), ka starch (1 tsp), ka wai (1 kaʻeleʻele) a me ka cranberries (100 g).
- ʻO nā mea hana a pau koe wale nā lāʻau tile iʻeliʻia, hoʻopiliʻia a mīpalapala.
- I ka hopena, e hoʻopili pololei i ka waiʻalani.
Nā kuhiakau i ka hoʻohanaʻana i nā huapona
ʻO nā mea ho'ōla o nā kiliakino,ʻo ia hoʻi, ua hōʻeha nā hua waina - e like me nā maʻi o nā moʻo me ka maʻi hepatitis viral.
ʻAʻole i'ōleloʻiaʻo Berry no nā wāhine hāpai, hiki i nā kānaka ke loaʻa i nā maʻi'eleʻa, a me ka poʻe me kaʻele niho niho.
Ma muli o nā'aʻaʻa i loko o nā kinipona,ʻaʻole hiki keʻaiʻia i ka'ōpū pōloli, a me nā kānaka me ka maʻi maʻi peptic.