ʻO ka moeʻuhane he hapa nui o ka hiamoe. Aʻo ka meaʻoiaʻiʻoʻaʻole lākou i aʻo maikaʻiʻia, he mea kānalua ia. Akā ke ulu nei kaʻepekema, a i kēlā me kēia lā, hoʻomāhuahua ka honua i nā mea'ē aʻe. No laila, pehea lā i hikiʻole ai iāʻoe keʻike no nā moe?
1. Ua hōʻikeʻia nā haʻawina hoʻonaʻauao i nā poʻe iʻike i nā TV monochrome i ko lākou wā'ōpio, ma keʻano he kūlana, nānā i nā moeʻeleʻele a me keʻokeʻo.
2.ʻIkeʻia ka nui o nā kānaka mai 4 a 6 mau moe i ka pō, akā,ʻaʻohe mea o kaʻike a lākou iʻikeʻoleʻia. Wahi a nāʻikepili, hiki iā mākou ke poina 95 - 99% o nā moeʻuhane.
3. I kekahi manawa,ʻike nā kānaka i loko o kā lākou mau moeʻuhane i nā hanana e pono e hanaʻia ma kēia mua aku. Ua wānana kekahi mea wānana mua i ka hāʻule o ka Titanic, uaʻike kekahi i ka pōʻino o Sepatemaba 11. He kuʻina a he launa paha me nā mea akua? He paʻakikī ka paneʻana i ka poʻe akamai.
4. Hiki i kekahi poʻe ke nānā aku i kā lākou mau moe mai waho a māhele i nā mea. ʻO kēiaʻano mea i kapaʻia he moeʻuhaneʻike.
5. Ua manaʻo nā poʻe o kaʻAhahuiʻApelikaʻAmelika e hiki i ka hoʻoikaikaʻana ke hoʻomālamalama i nā moeʻuhane o nā kānaka. Ke hana pinepine ia, akā, i kekahi manawa ma ka moeʻuhane, aia i loaʻa nā hints e kōkua i ka hoʻoponoponoʻana i kēia a iʻole ia pilikia.
6. I ka wā e hiamoe ai mākou,ʻaʻole e hemo ka lolo. Akā, i kekahi mau manawa, hoʻomakaʻo ia e hanaʻoi aku ma mua o ka wā kū. Ua māheleʻia ka moe iʻelua mau hanana a ua "wikiwiki" a "pōmā". Hoʻonuiʻia ka hana ma ka REM-phase ("wikiwiki").
7. hiki i nā hiʻona ke hiki ma nāʻano likeʻole. ʻIke pinepineʻia ka moeʻana o ka pōmale i loko o ka hiamoe "wikiwiki", i ka manawa eʻoi aku ka ikaika o ka lolo.
8. Uaʻikeʻo Science i nā hihia kahi iʻike ai nā kānaka i nā moeʻuhane ma nā moeʻuhane, a ma hope iho ua komo lākou i loko o ka mea maoli. No laila, he mau hoʻohui'ē aʻe, he helix helika o DNA, he mīkini kaʻa, he papa manawa manawa o Mendeleev, he guillo.
9. Ua makapō nā makapō. ʻO nā hiʻohiʻona o nā makapō mai ka hānauʻana mai i kahi kūlana kiʻekiʻe eʻikeʻia i kaʻike o kaʻike. I loko o lākou,ʻike ka honua e pili ana i keʻano o kaʻikeʻana o nā kānaka i ka mea iʻike maoliʻia, inā ua kūpono nā mea a pau me ko lākou mau maka. Ua makapoʻia i ka manawa hoʻokahi iʻike i nā moeʻuhane.
10. Uaʻike pū nā kānakaʻepekema uaʻike nā makapō i nā moeʻuhane eʻike pinepineʻia (25% o nā hihia a me 7%).
11. I ka hopena hope loa o ka hiamoe 'ana,ʻike pinepine nā kānaka i kahi kūkulu. I kēia mau lā, ua hoʻoholo ka poʻeʻepekema i kēia mau mea,ʻaʻole i loaʻa pinepineʻia e nā nakinaki maʻamau, akāʻaʻole i hiki i ke kumu no ka loaʻaʻana.
12. E like me keʻano o ka hōʻike, nā moeʻuhane kūlohelohe - nā mea i loaʻa ai i nā kānaka i nā manaʻo a me nā manaʻo maikaʻiʻole - keʻikeʻia he maikaʻi.
13.ʻOiaiʻo ka hapa nui o nā moe e kūleʻaʻole ia,ʻo ka hua'ōlelo "moe" he leʻaleʻa maikaʻi.
14.ʻOkoʻa ka moeʻuhane o nā kāne a me nā wāhine. ʻO nā moe moe kāne heʻoi aku kaʻoi o ke kolohe a he nui nā kiʻi i loko o lākou. ʻO nā luna o ka wahine ikaika eʻike kekahi i kekahi ma ka moeʻuhane i nā manawaʻelua e like me nā wāhine, aʻo nā wāhine heʻano likeʻole nā wāhine kāne.
15.ʻAlima mau minuke ma hope o ka pauʻana, hiki iā mākou ke poina 50% o ka moe, i 10 mau minuke - 90%.
16. Ua manaʻoʻia ua kōkua ka māmā dimethyltryptamine i mea e loaʻa ai nā moeʻuhane. Ma muli o ka "hilinaʻi" ma nā moeʻuhane, e lawe ai kekahi poʻe i ka DMT i kekahi manawa, i ka wā e hiamoe ai kekahi lā.
17. Ke'ōlelo nei nā poʻe akamaiʻo nā moeʻoi loa -ʻo ka make, nā moʻo nui, nā maʻi -ʻaʻohe hōʻailonaʻino. Ma ka hapanui o nā hihia,'ōlelo lākou i ka'ōlelo kūpono e pili ana i nā loli e hele mai ana ma mua paha i nā manawa hoʻohihia.
18. Manaʻo nā kānakaʻepekema eʻike nā holoholona i nā moeʻuhane. A no ka noʻonoʻoʻana i nā holoholona, nā mea kolo, a me ka iʻa paha, he "māmā" o ka hiamoe, pono paha kēia.
19. Nui nā hiʻohiʻona i nā moeʻuhane, akā, he maoli nā maka o kēlā me kēia. ʻAʻole i hana ka lolo i nā koa, akā lawe iā lākou mai nā wahi likeʻole o ka hoʻomanaʻo. ʻOiai ināʻaʻoleʻoe e hoʻomaopopo i kekahi, eʻikeʻoe: he maoli ka kiʻi - uaʻikeʻoe i kēia kanaka i ke ola a, no ka mea,ʻoi wale nō, e hoʻopoina wale nō ia.
20.ʻAʻole nā keiki ma lalo o 4 iʻike iā lākou iho ma nā moeʻuhane, no ka mea, ma mua o kēia mau makahiki,ʻaʻole lākou iʻike pono iā lākou iho.
21. He pilikia maoli ka moeʻana o ka moe, a he mea hiki ke pilikia. Kū mai ia ma muli o ka uhaki i ka māhele o ka moe "wikiwiki".
E ala ana nā moe moe, akāʻaʻole maopopo i kēia. ʻO kekahi meaʻai, no ka laʻana, e kuke i ka moeʻuhane. Uaʻikeʻo Science i kahi kanaka'ōpio - he kahu hānai -ʻo ia ka mea i hana i nā hana o kaʻoihana ma kahi nohonaʻole. Akā, aia nā hiʻohiʻona weliweli. ʻOiai, he kanaka eʻeha ana i ka moe, ua lanakilaʻo ia i kahi 16 mau mile ma mua o kona pilikana a pepehi iā ia.
22. Iʻole ke kanaka e hele i ka moeʻuhane, ua'ōpū kona mauʻiʻo i ka wā hiamoe.
E like me ka mea e kau ai, e hele ana ka maʻi pō moe ma hope o ka ho'ālaʻana. Eia naʻe, i kekahi manawa e mau ana ke kūlana no kekahi manawa ma hope o ka hoʻiʻana i kaʻoiaʻiʻo. ʻO ka hoʻouka kaua pinepineʻaʻole he mau kekona wale nō, akā, e like paha me ka mea mau loa i ka mea i pepehiʻia.