ʻOiai paha e hoʻohana nei nā kānaka a pau i ka kāpena,ʻaʻole i kaulana nui ka wai o ka wai mai nā huaʻai'ē aʻe (kāroti, tomato). ʻO ka huapalapala he mea momona nui loa ia, aʻo nā mea pono a pau e komo i ka wai, aʻo ka palapalapa he hapa nui. No laila, loaʻa iā mākou kahi meaʻoluʻolu-i ka'ōpū, haʻawina haʻahaʻa haʻahaʻa me kahi huaʻona mea nui.
Ka huiʻana o ka wai'awaʻa
Hoʻohanaʻia no ka hanaʻana o ka wai i kēlāʻanoʻano kāpelu,ʻoiai he mea likeʻole ka mea o nā mea waiwai i loko. No laila, 100 maumu o ka wai kope keʻokeʻo he 50% o ka maʻamau o nā lāʻau maʻamau a me ka 63% o ka vitamin K. Aia ma loko o ka wai:
- huaʻai B;
- pāpaʻa;
- calcium;
- manganese;
- phosphorus;
- zinc;
- hao;
- ka waipū folic.
I ka wai o ke kāpokiʻulaʻula,ʻo ka helu o ka huaʻaa C (66% o ka hana maʻamau), aʻo ka mea i hoʻopiliʻia me kahi mea anthocyanic, e hāʻawi ana i ke kāpena i kaʻulaʻula, a ma ka manawa hoʻokahi he antioxidant mana.
ʻO ka hapa nui o nā huameʻa a me nā alumina ma Brussels,ʻo ka wai kahi e uhi pono ai i nā hemahema o ka kino i ka huaʻopa C, a aneane kokoke loa - i nā huaora o ka hui B.
Eia kekahi,ʻo ka wai inu ka methylmethionine (huaʻai U).
He aha ka mea e pono ai ka waiʻa kabe?
ʻO ka hua'atipalapa he mea lapaʻau kūpono no ka gastritis, ka maʻi maʻi o ka'ōpū a me ke duodenum. ʻO ka hopena kēia o ka hua'Āmū - he mea i hoʻomoʻaʻoleʻia e ke kino, a he hana hana kūpono a hoʻolālā i ka hopena o ka mucosa o ka'ōpū o ka maʻi.
ʻO kaʻaila kalomi a loaʻa nāʻano koko-resilience, ma kaʻikeʻana a me waho. Hoʻoikaika i ka hōʻeha o nāʻeha a me nā abrasions.
ʻO ka hua'atipalapa heʻano antimicrobial a hoʻouluʻi i ka hoʻouluʻana o ka'ōpū, i hoʻohanaʻia no nā maʻi catarrhal, angina, maʻi staphylococcal .
Kāpena ka meaʻona e hoʻomalu i ka metabolism, hoʻonui i ka meaʻai o ka mea cartilaginous a me ka membrane synovial, no laila he mea pono no ka paleʻana i nā maʻi o nā hono a me ka spine.
ʻO ka pōmaikaʻi o ke kāpīpona no ke kino holoʻokoʻa, i ka loaʻaʻole o nā maʻi kūikawā, ke kū nei i ka mea hiki ke hoʻonā i ka pilikino a me ka excretion o nā toxins a me nā toxins.
He mea maikaʻi loa ke inu i ka wai hou, me kaʻole o nā mea'okikena (paʻakai, sugar) e hoʻonui ai i ka meaʻono. E lawe i ka wai i hoʻokahi hapalua hola ma mua o ka pāʻina 2-3 mau lā i ka lā, ka hapalua o ke kīʻaha a me ke kele. ʻAʻole pono ka papa hanaʻana e hoʻomau no nā mahinaʻoi aku iʻoi aku i ka mahina.
Nā kuhiakau a me nā hopena o ka wai kāpī
ʻO ka hoʻokipaʻana i ka wai kāpena i ke kākoʻo pūʻia me ka hoʻonuiʻiaʻana o ka'eaea, hiki ke hoʻonāʻia ka pilikia, bloating, flatulence. Eia kekahi, he hana koʻikoʻi. No ka hōʻaloʻana i kēia, ua lawa ka palena o ka wai me nā anianiʻelua i ka lā, a hoʻomaka kerapy me 1 cup (200 ml) i ka lā.
He nui hoʻi nā maʻi kahi i'ōleloʻoleʻia ai ka hoʻohanaʻana i ka waiʻawaʻawa, aʻo ka pōʻino o ka laweʻana ia meaʻoi aku ka nui ma mua o nā pōmaikaʻi hiki ke loaʻa:
- nā maʻi o ka maʻi'ōpū me ka waiʻona kiʻekiʻe;
- nā maʻi pancreatic ākea;
- maʻi maʻi hōki (nephritis, urolithiasis);
- nā hōʻailona post-infarction;
- ka hopena hou ma kaʻaoʻao o ka'ōpū.
ʻO kaʻaila kalo mai ka maka
Ma waho aʻe o nā pōmaikaʻiʻole o kaʻaiʻana, ke kāpīpona - he mea hoʻonani maikaʻi no ka maka, e hoʻolako ana
- No kaʻili o kaʻaila e hui pū i ka wai kāpīpī me nā'ōpū hua manu i paʻiʻia.
- No kaʻili maʻamau a hoʻohanaʻia i ka wai kāpena i konaʻano maʻemaʻe. ʻO ka gau i maʻaʻia ma laila ua hoʻohanaʻia i ka maka no 20 mau minuke.
- No kaʻili maloʻo, ua huiʻia ka wai kāpīpī me kaʻailaʻaila a kauʻia nā'ōmaʻa hua.
Hiki i nā masks ke kōkua kūpono, kōkua mai i nā hanana o nā purulent a wehe i nā wahi puaʻa i kaʻili.