Legumes - he mea momona, pono aʻoluʻolu kēia huahana. Ma muli o nā haʻawina kiʻekiʻe o ka protein, nāʻai mai ia mau mea mai haʻalele i ka papa i ka wā o ka wikiwiki a me kaʻai. Nui nā aloha i nā puʻu pī , i uluʻia i nāʻano likeʻole. Aʻo kekahi o nā mea punahele loa i nāʻano likeʻole,ʻo kaʻeleʻulaʻula.
Pehea nā huaʻulaʻula nui?
ʻO nā huaʻulaʻula, ma keʻano keʻokeʻo me ka keʻokeʻo , ua hoʻoiliʻia, ma kahi mua,ʻaʻole wale no ka mea kiʻekiʻe o ka pāpani digestible, akā no ka nui o nā meaʻai o ka huaora. ʻO kahi nui o ka vitamini o ka hui B, ma waena o В6, В1б В2. Nui ma nā pīni a me ka fiber. Ke kamaʻilio nei e pili ana i kaʻokoʻa ma waena o nā pīni keʻokeʻo a me kaʻulaʻula,ʻaʻole hiki iā mākou ke kōkua i ka haʻiʻana i nā mea o nā mea hope loa (potassium, copper and zinc). Mahalo i kēiaʻulaʻulaʻulaʻula e pili ana i nā pūnaewele cardiovascular a me nā'ōmumu. ʻOiaʻiʻo, ua manaʻoʻiaʻo kēiaʻano legumes he kiʻekiʻe nui ka hopena, kahi i hoʻopauʻia e ka kukeʻana i ke kiʻekiʻe wela. ʻAʻole ia he mea hoʻohālikelike, me nāʻano "virtues" nui e makemake e ulu i ka lehulehu o nā mea nona nā hale a me nā māla.
Keʻano o nā bean ulaula
Ma ka'ōleloʻana i nā pīni ulaʻula,ʻaʻole mākou i hoʻokahi wale nōʻano o kēia mea i kohoʻia. ʻO kaʻoiaʻiʻo, he nui lākou,ʻo kēlā me kēiaʻano nona nā hemahema a me nā pono:
- Ua ulu mua nāʻano'omaʻena'omaʻena 'Korolado' ma nāʻano wela oʻAmelika Hema, a ma nā māla o Bulgaria. Uaʻikeʻia nā pua Beana ma ko lākouʻano āpau a me kaʻulaʻula.
- ʻO kahi'ōniʻoniʻo nani heʻano ulaʻulaʻulaʻula ia "Skorospelka" , kahi e ulu ai ka uluʻana o nā pipi mua ma ka 55-60 lā. ʻO nā pīni, heʻanoʻeleʻele keʻokeʻo a me ka lōʻihi a hiki i ka 1.5-2 cm, heʻeleʻele uliuli i nā'āpana liʻiliʻi o nā impregnations keʻokeʻo. Aia kekahi hoʻololi o keʻano - "Royal Skorospelka", nona nā piʻa iʻoi aku ka nui a uhi ponoʻia me nā pale ma luna.
- Ua ulu nui keʻano "Tashkent" ma nā māla o Kyrgyzstan, Uzbekistan. ʻOiai i loko o ka hua muaʻana o nā mea kanu, hiki ke mahiʻaiʻana i kēlā mau beans i ka hui waena. ʻO nā pīni o kēia beana, heʻanoʻulaʻula-lahilahi, he nui loa - hiki i kahi lōʻihi o 1.5 knm.
- Pili nā beanʻono e like me "Red Medium" . Ke loaʻa kaʻawa kūʻai (kahi 1 knm),ʻo lākou, heʻulaʻula-ʻulaʻula, ua aneane likeʻole keʻano. E mahalo i nāʻanoʻai waiwai maikaʻi -ʻo ko lākou kūlana waiwai he 102 kcal ia no 100 g.
- No ka hoʻomalu a hoʻomākaukauʻana i nā kīʻaha kahiko o Georgian, hoʻohanaʻia nā pīkī mīmī , nona nā pīkeke i pili āpau a hoʻopalahalahaʻia no ko lākouʻano'alaʻolu keʻokeʻo.
- Inā makemakeʻoe e hoʻomākaukau i nā kīʻaha mai nā piʻi liʻiliʻi uila, e hoʻolohe i ka "Azuki" . Mai kēiaʻanoʻono i nā'āina'Asia, ua hoʻomākaukauʻia kahi pīpī maikaʻi, a laila hoʻohanaʻia no ka hoʻomākaukauʻana i nā meaʻono, nā leʻaleʻa a me nā hulu.
- ʻO nā pī liʻiliʻi (hiki i ka 1 knm) he mau'apia "ʻAitiopa" me nā pī.
- Aia nā mea aloha a me nāʻanoʻo "Kidney" . ʻO nā beanaʻeleʻeleʻulaʻula, kaulana loa ma'Inia, Sepania,ʻAmelika Huipūʻia, kahiʻike kaulana
puka. Ma hope o ka kukeʻana, hele a lahilahi ka peelū, a loli ke kala i kaʻulaʻula. He mea maikaʻi kēia bean no ka hanaʻana i nā mīpala, ka'ū, ka chili, nā pīlaʻi pīpī a me nā salam, a he nui ka waiwai o ka caloric, i mahaloʻia e ka poʻe e nānā ana i ke kiʻi - 93 mau calo.
ʻO nāʻano i hōʻikeʻia ma luna nei,ʻo ia nā mea o nā papa o kaʻoihana haʻahaʻa. ʻO ka mea hoihoi, ma ka hoʻolālā 'āina, he pinepine ka hoʻoliliʻana i nā momiʻulaʻulaʻulaʻula. He kumulāʻau maʻamau kēia,ʻo ia ka mea i kūʻai muaʻia no ka mea hoʻonaniʻia: ma ka lālā e like me ka lianas, me nā lālā nui, mai Iune a Sepatemaba,ʻo ka puaʻulaʻula o 8-15 pua e pua.