Ke hōʻikeʻia nei ka wā mua o ka maleopausal e ka emiʻana o ka hanaʻana o nā estrogens i nā wāhine. No ka hoʻomaluʻana i keʻano o ke olakino, ka hana o ka'ōpiopio a me ke kamepiula i loko o ia mau hihia, ua kauʻia keʻano o ka hana pani hou. Akāʻo nā hua'ōlelo koʻikoʻi nui ka hopena o nā hopena āpau a loaʻa i nā kuʻikahi, no laila,ʻoi pinepine nā kauka e hāʻawi i nā hana pākaha no nā wāhine ma hope o ka 40 -ʻo nā lāʻau lapaʻau heʻano maikaʻi loa ia i nā lāʻau lapaʻau. Eia hou, ua palekana loa lākou.
He aha nā mea hoʻomākaukau me nā'ōnenerogene no nā wāhine?
Hoʻomaopopo nā lāʻau lapaʻau i nā mau mea he 6 o nā mea i hōʻikeʻia:
- lignans;
- isoflavones;
- nā pūpū steroid a me nā saponins triterpenoid;
- nā hōkū;
- waiū resorcyl lactones;
- nā kino.
Loaʻa ka hapanui o lākou i ka meaʻai,ʻo ka nui loa o nāʻano o nā phytoestrogens i loko o ka mea. ʻIkeʻia hoʻiʻo nā homona he hapa o nā mea kanu lāʻau lapaʻau,ʻo ia ke kumu no ka hanaʻana o nā mea lapaʻau.
Nā Phytoestrogens i loko o nā papa no nā wāhine
ʻO keʻano maʻamau,ʻo ka hoʻonuiʻiaʻana o nā analogues kūlohelohe o nā hormones wahine i loko o nā mea kanu a me nā meaʻai. No laila, no ka hanaʻana i nā lāʻau lapaʻau maikaʻi, hoʻohanaʻia nā hua a me nā mea kanu o nā mea kanu.
Nā Phytoestrogens e hoʻomākaukau ana i nā wāhine ma hope o 40:
- Inoklim - he hoʻopihapiha hana olaola e pili ana i nā phytoestrogens soybean. Laweʻia ka hopena maikaʻi o ka menopause , kahi kiʻekiʻe o ka palekana.
- Wahine - kahi i hoʻonohonohoʻia ma ka unuhi o ka clover uila, aia i loko o 4 mauʻano isoflavones. Ma waho aʻe o ka hakakāʻana i nā hōʻailona o ka menopause, he pāʻani ākea ka lāʻau kino, pili i ka hana o ka'ōnaeʻa cardiovascular a me ka moku o ka iwi iwi.
- ʻO Tsi-Klim - i loko o ka papa inoa o nā papa i loko o nā'ōnaehana pono'ī o ka mea kanu o tsimifuga. Ma waho aʻe o ka mea hana, hiki ke hoʻonuiʻia ka hoʻomākaukauʻana me ka lāʻauʻaila a me ka L-carnitine. Mahalo i kēia,ʻo ka loaʻaʻana o ka Qi-Klima he waiwai loa ia no ka heleʻana o kaʻili, ka lauoho, a me nā kui.
- ʻO Estroel - e pili pū ana hoʻi ma ka extract o zimifuga,ʻoiai he nui nāʻano isoflaval maoli, a me ka acidic folic, ka huamaila E a me B6. Hoʻomaopopo ka mea hana maʻamau i ka hoʻoikaika i ke koko, a hoʻemi i ke kaumaha, hoʻonāwaliwali i ka hiamoe pō.
- ʻO ke kaupili kekahi lāʻau lapaʻau e pili ana i nā waipuni. Loaʻa ka hopena o ke kino o ka psychoemotional, ka mea e pale ai i ka uluʻana o nā maʻi vodovalcular, e hoʻomau i ka lipid metabolism i loko o ke kino.
- ʻO ke aniau - aia ma ka naʻau o nā lāʻau lapaʻau keʻano o nā phytoestrogens o keʻano mai ka hulu a me ka clover uila. ʻO ka hoʻohanaʻana i ka huahana e hiki ai i ka hoʻonuiʻana i ka elasticity a me ka elasticity o kaʻili, e hoʻemi i ka hopena o ka osteoporosis. Eia kekahi,ʻo Climatham kahi huahana antioxidant, hoʻemi i ke alapine a me ka paʻakikī o ke kai.
Eia hou, hiki iāʻoe ke hoʻolohe i nā mea kanu like me ka meaʻai a me nā mea hoʻopili honua:
- ʻO Climacoplane;
- ʻO ke kula mālama kula;
- Kakuhihewa;
- ʻO Remens;
- Mastodinone;
- ʻO Vital Woman;
- Hoʻoponopono i ka Nonohana Hana;
- Kaulike Menopausal.
Nā kuhiakau a me nā hopena o nā lāʻau lapaʻau a me nā mea hoʻopili pū me nā helu pono'ī o nā wāhine
Ma keʻano he kūlana, ua'āpono maikaʻiʻia ka lālā o nā lāʻau lapaʻau, ma nā mea koʻikoʻi loa, hiki i nā hopena o nā hopena e hiki ke ulu:
- nausea;
- nā mea nui;
- hiamoe;
- ke kaumaha o keʻano.
He mea maikaʻiʻole ke laweʻana i kekahi kālā ma keʻano o nā phytoestrogens i mua o nā hōʻai'ēʻana i ka hormonal replacement therapy, nā maʻi e pili ana i ka hoʻonuiʻana i ka mahele o nā estrogens i loko o ke koko.